How Can I Get Rid of Gum Disease Without Going to the Dentist?
Home remedies are effective in treating mild forms of gum disease. These home remedies include Green tea and Oil pulling. Regular visits to the dentist are also essential to observe any changes. However the home treatments for gum disease should never be used to replace regular visits to the dentist.
Green tea helps reduce inflammation
Drinking green tea has several advantages for your teeth as well as your gums. It reduces inflammation and helps prevent gum disease. Green tea consumption also helps you heal faster. A study of men aged 49-59 discovered that those who consumed green tea daily had less gum disease than those who didn’t consume it. The study also revealed that drinking green tea every day reduced the risk of developing periodontal disease.
A recent study has revealed that green tea contains antioxidants that can slow the progression of periodontal diseases. These antioxidants fight the bacterial infections which cause tooth decay as well as plaque. The tea has also been proven to help fight against oral cancer, bad breath, and inflammation. Green tea also helps promote healthy microbiome.
Green tea can also assist in helping in preventing and even reverse the effects of periodontal disease. It is a source of antioxidants that fight inflammation. catechin, which interferes with the inflammatory response in the presence of bacteria. A study conducted in Japan discovered that those who drank green tea regularly had healthier gums. Another study discovered that drinking green tea reduces bacteria in the mouth, which can aid in treating periodontal issues. This reduces inflammation, and helps you maintain your natural teeth longer.
Green tea consumption has been proven to decrease the risk of developing periodontal disease and cancer. It is high in polyphenols, which help in preventing the development and spread of oral cancer. Green tea consumption regularly can also reduce your risk of stroke and type 2 diabetes. However, you should still visit your dentist on a regular basis to ensure the health of your mouth.
Oil pulling reduces bacteria
Oil pulling, also referred to by the term oil swishing can be an effective treatment for gum diseases. It can slow down the growth of the bacteria that cause gum inflammation. It also helps to reduce bad breath. The Indian Journal of Dental Research published a study that found that people who swished oil had less plaque and more bacteria. Another study published in the Journal of Clinical and Diagnostic Research found that sesame oil slowed down bad breath bacteria more than chlorhexidine, one of the most well-known mouthwashes.
Oil pulling has been practiced for many years as a natural method to maintain oral hygiene. In a study from 2008 it was discovered to be as effective as mouthwash in maintaining oral health. It also helped to reduce gingivitis (a mild form of gum disease). However, oil pulling should not be used in lieu of good dental hygiene, which includes brushing twice daily and flossing. Oil pulling will not cure your sinuses or treat diabetes and should be when used in conjunction with regular flossing and brushing.
Oil pulling can either be performed daily or several times each week. It is best to perform this on a stomach empty and, ideally, in the morning. You can adjust the oil amount to suit your requirements. Oil pulling can aid in preventing gum disease by reducing the amount of bacteria that cause plaque and gum inflammation.
Sugarless gum is good for your dental health. It will also help you avoid gum disease. It works by increasing saliva flow, neutralizing acidic foods, and reducing plaque buildup on the teeth. However chewing gum shouldn’t be considered a substitute for dental hygiene. You should still brush your teeth, floss and get your dental check-up every two weeks year.
When you are choosing sugar-free gum, make sure you choose approved by the ADA. The ADA seal indicates that the gum meets American Dental Association’s (ADA) standards. Sugar-free gum is also enriched with ingredients that combat plaque, tooth decay, and other harmful substances.
Another benefit of chewing sugar-free gum is that it will reduce the symptoms that are associated with dry mouth. It also helps neutralize the effects of acid on teeth and decreases the chance of acid reflux and enamel erosion. It has been proven that saliva production boosts the strength of enamel on teeth. It also has more protein than other types of saliva.
Sugarless gum tastes best when chewed for a minimum of 20 minutes following meals. This allows saliva to cleanse food particles. It’s crucial to speak with your dentist before beginning chewing gum. You may have dental surgery that makes chewing gum difficult. It’s best to consult your dentist to find out whether sugar-free gum is safe for you.
Cleaning and flossing at home is essential.
One of the most effective things that you can do at home for your oral health is brushing and flossing two times a day. This will help get rid of plaque that could cause gum disease. Avoiding visits to the dentist can increase your risk of developing the disease. Gum disease is prevented by regular cleanings by your dentist.
To prevent cavities to prevent cavities, use fluoride-containing mouthwashes as an alternative to brushing and flossing. Flossing can be a great method to avoid gum disease and bad breath. It helps remove plaque between the teeth. It’s also important to floss frequently, ideally prior to brushing.
In the beginning stages of gum disease, you may notice bleeding gums. These are not normal and could indicate that you suffer from gingivitis. The condition can develop into periodontitis that can lead to tooth loss. If you notice any of these signs, your dentist should be advised. You can get individualized advice from your dentist on how to treat this issue and also recommendations for home treatments.
Your dentist may prescribe anti-gingivitis medications. In most instances however, it’s sufficient to brush and floss regularly at home to reduce gingivitis-related symptoms and restore healthy gum tissue. Brush your teeth at a minimum twice a day , and after every meal. Also, you should replace your toothbrush every three to six months. If you can, use an electric toothbrush that will assist you in removing plaque from your teeth. A mouthwash can also be used to reduce plaque between your teeth.
Smoking increases risk of gum disease
Smoking cigarettes is known to increase the risk of developing gum disease and tooth loss. It also weakens the bone and the tissue that hold the teeth in place. This causes teeth to become looseand, in some cases, even falling out completely. If you smoke, it’s important to seek treatment right away.
Smoking also weakens the body’s immune system. When your gums have been damaged due to tobacco, it’s more difficult to fight infections. Smoking cigarettes can hide the signs of gum disease that are early like bleeding gums as you floss and brush. The chemical properties of tobacco can also cause damage to gums. Gum disease is more severe the more cigarettes one smokes.
Gum disease is caused by smoking since nicotine in tobacco can interfere with the flow of blood to the gums. This can cause gum disease by stopping the gums from healing. It can also mask early signs of gum disease and lead to delayed treatment. You can lower the risk of developing gum disease by stopping smoking. This will also increase the chances of success in your periodontal treatment.
The damage caused by smoking cigarettes is only temporary, however. If you stop smoking, your body will begin to repair the damage. In time your gums will be healthier.
Chewing sugarless gum neutralizes the acid produced by mouth bacteria
Although chewing sugarless gum can help keep your teeth healthy in the short term but it’s not an alternative to regular brushing and flossing. It is recommended that you visit your dentist at least twice a year to have a checkup. Chewing gum contains Xylitol which is especially effective in neutralizing the acids generated by bacteria in your mouth. In turn, it helps prevent cavities.
Chewing gum is also beneficial over the long-term, because it boosts salivary flow. Saliva is a rich source of calcium (and phosphate) which are two minerals that strengthen enamel on teeth and neutralize acid created by mouth bacteria. The increased saliva flow will wash away food particles and can prevent tooth decay.
Sugarless gum is also able to stimulate saliva production, which can help to eliminate bacterial build-up from the mouth. Xylitol is a natural sweetener that is 40% lower in calories than sucrose. It is a great choice for diabetics since it doesn’t contain any sugar. Bacteria in the mouth are unable to digest xylitol. This means it will eventually end up dying.
Chewing gum that is sugar-free helps prevent cavities. It reduces the risk of eating acidic foods that cause heartburn. It shields teeth from plaque which can cause tooth decay. It increases saliva production, which eliminates plaque from teeth and neutralizes acids created by mouth bacteria.