How Can I Get Rid of Gum Disease Without Going to the Dentist?
Home remedies are effective in treating mild forms of gum disease. These remedies at home include Green tea and oil pulling. Regular visits to the dentist are essential to check for any changes. However natural treatments for gum disease should never replace regular appointments with your dentist.
Green tea can reduce inflammation
Green tea has numerous benefits for your gums and teeth. It reduces inflammation and helps prevent gum disease. Green tea consumption also helps you to heal faster. A study that included men aged between 49 and 59 showed that those who drank green tea on a regular basis had lower gum disease than those who didn’t. A study found that drinking green tea consumption daily decreased the risk of developing periodontal disease.
A recent study found that green tea contains antioxidants that help slow the progression of periodontal disease. The antioxidants fight the bacteria that cause tooth decay, and plaque. Green tea has been proven to help reduce bad breath, inflammation and oral cancer. Green tea can also promote healthy microbiome.
Green tea may also help in preventing and even reverse the effects of periodontal disease. It contains the antioxidant, anti-inflammatory catechin, which reduces the inflammatory response that occurs in the presence of bacteria. In Japan the study showed that those who drink green tea had healthier gums. Another study found that drinking green tea helped reduce bacteria in the mouth, which can aid in periodontal treatment. This helps reduce inflammation and help to keep your natural teeth longer.
Regular drinking of green tea has also been linked to lower risk of cancer as well as periodontal disease. It’s a rich source of polyphenols, which can help prevent the development of oral cancer. Green tea consumption can lower the chances of developing type 2 diabetes and stroke. You should still see the dentist regularly to ensure that your oral health is maintained.
Oil pulling reduces bacteria
Oil pulling, also known by the term oil swishing can be a successful treatment for gum disease. It may slow down the growth of bacteria that cause gum inflammation. It also reduces bad breath. The Indian Journal of Dental Research published a study that found that those who used oil swishing had less plaque and more bacteria. A second study, which was published in the Journal of Clinical and Diagnostic Research found that sesame oils reduced bad breath bacteria better than chlorhexidine (a popular mouthwash).
Oil pulling is used for many years as a natural treatment for oral hygiene. In a 2008 study it was discovered to be as effective as mouthwash in maintaining oral health. It also reduced gingivitis (a mild form of gum disease). Oil pulling shouldn’t be considered as a substitute for a healthy oral hygiene. This includes flossing twice daily and brushing at least twice a day. Oil pulling can’t cure your sinuses or prevent diabetes It is best when used in combination with regular brushing and flossing.
Oil pulling can be performed regularly or at least several times per week. It is recommended that you perform the procedure on an empty stomach and , ideally, early in the morning. You can alter the oil amount to suit your needs. Oil pulling will reduce the amount of bacteria that cause plaque buildup and gum inflammation.
Chewing sugarless gum
Sugarless gum is great for your dental health. It can also help you prevent gum disease. It improves saliva flow, neutralizes acidic food and decreases plaque buildup. However chewing gum shouldn’t be considered a substitute for dental hygiene. You should still brush your teeth, floss and undergo an annual dental check-up at least twice a year.
When selecting sugar-free gum ensure that you purchase the ADA-approved brands. The ADA seal signifies that the gum is in compliance with the American Dental Association’s (ADA) standards. Sugar-free gum is also enriched with ingredients that combat plaque, tooth decay and other harmful substances.
Chew sugarless gum may also reduce dry mouth symptoms. It helps neutralize the effects of acid on teeth and reduces chance of acid reflux and enamel erosion. The increased production of saliva has been demonstrated to strengthen tooth enamel. It also contains more protein than other kinds of saliva.
Sugarless gum is best if it is chewed for a minimum of 20 minutes after meals. This allows saliva to eliminate food particles. It’s crucial to consult your dentist before beginning chewing gum. You may already have dental work done or other dental devices that prevent you from chewing gum. To determine if sugar-free gum is safe for you, consult your dentist.
Good flossing and brushing at home
Daily flossing and brushing is among the most beneficial things you can do for your oral health. This will help remove plaque, which can cause gum disease. You should also avoid avoiding dental appointments as this could increase the risk of developing the condition. Regular cleanings with a dentist can also help to prevent gum disease.
In addition to flossing and brushing it is also possible to use an oral rinse that contains fluoride to help prevent cavities. Flossing also helps reduce bad breath and gum disease because it removes plaque from between the teeth. It is essential to floss regularly, and preferably before brushing.
In the early stages of gum disease you may notice bleeding gums. These signs are not normal and could indicate you are suffering from gingivitis. This could lead to periodontitis, which can lead to tooth loss. Consult your dentist if you notice these signs. They’ll be competent to offer personalized advice on how to treat the problem and offer suggestions on home remedies.
Your dentist might prescribe anti-gingivitis medications. In the majority of instances however, it’s sufficient to floss and brush regularly at home to reverse the symptoms of gingivitis and restore healthy gum tissue. Brush your teeth at a minimum every day and after every meal. Also, make certain to replace your toothbrush every three to four months. If you can, use an electric toothbrush to assist you in removing plaque from your teeth. A mouthwash can also be used to reduce plaque between your teeth.
Smoking increases the risk of gum disease
Smoking has been shown to increase the likelihood of tooth loss and gum disease. It also weakens bone and tissue that help keep teeth in their position. As a result teeth become loose and, in certain cases, may fall out altogether. It is essential to seek treatment as soon as you notice any signs of it if you smoke.
Smoking also weakens the body’s immune system. If your gums have been damaged due to tobacco, it’s more difficult to fight infections. Smoking tobacco can mask early signs of gum disease such as bleeding gums when you floss or brush. The chemical characteristics of tobacco can cause damage to the gums. Gum disease is more serious the more cigarettes one smokes.
The cause of gum disease is that smoking tobacco because the nicotine present in tobacco impedes the normal circulation of blood to the gums. This can cause gum disease by stopping the gum from healing. It also obscures the early signs of gum disease which could lead to delayed treatment. You can reduce the risk of developing gum disease by cutting down on smoking. This will also increase your chances of success in periodontal treatment.
The damage caused through smoking is only temporary however. Your body will repair the damage once you stop smoking. In time your gums will be more healthy.
Chewing sugar-free gum neutralizes acids created by mouth bacteria
Sugarless gum is a great method to keep your teeth sparkling for a brief period but it’s not a substitute for regular brushing and flossing. Additionally, you should visit your dentist at least twice every year to have a check-up. Chewing gum contains Xylitol which is particularly effective at neutralizing the acids produced by the bacteria in your mouth. It also aids in preventing cavities.
Chewing gum is also beneficial in the long run because it can help increase salivary flow. The saliva contains calcium and phosphate, two elements that can strengthen tooth enamel and help neutralize the acids produced by mouth bacteria. The increased saliva flow can wash food particles away and also prevent tooth decay.
Chewing sugarless gum also promotes saliva production which helps to flush out any bacteria in the mouth. The natural sweetener Xylitol that is 40% less caloric than sucrose. It is great for diabetics as it doesn’t contain sugar. The bacteria in the mouth can’t digest xylitol. This means it will eventually die.
Chewing sugarless gum helps to prevent cavities. It reduces the risk of acidic foods which cause heartburn. It also shields teeth from plaque that causes tooth decay. It also increases saliva production, which cleans the teeth and neutralizes acids created by mouth bacteria.