All Outta Gum

How Can I Get Rid of Gum Disease Without Going to the Dentist?

Home remedies work well for mild forms of gum disease. These include Green tea oil pulling, sugarless gum. Regular visits to the dentist are also crucial to keep track of any changes. However, home remedies for gum disease should never be used to replace regular checkups.

Green tea can help reduce inflammation

Drinking green tea has several advantages for your teeth as well as your gums. It reduces inflammation and can prevent gum diseases. Green tea can also help you heal faster. A study involving men aged 49 to 59 showed that those who consumed green tea every day had lower gum disease than those who didn’t. A study demonstrated that drinking green tea daily reduced the risk of developing periodontal diseases.

A recent study has revealed that green tea is a source of antioxidants that help slow the progression of periodontal disease. These antioxidants fight the bacterial infections which cause tooth decay and plaque. Green tea has been found to help reduce bad breath, inflammation and oral cancer. Green tea can also promote healthy microbiome.

Green tea is also able to help in preventing and even reverse the effects of periodontal disease. It is rich in the anti-inflammatory antioxidant catechin which inhibits the inflammatory response to bacteria. In Japan, a study found that green tea drinkers had healthier gums. Another study revealed that green tea reduces bacteria in the mouth. This can aid in periodontal treatment. This helps reduce inflammation and help you keep your natural teeth for longer.

Green tea that is consumed regularly is also linked to lower risk of developing cancer and periodontal disease. It’s rich in polyphenols and may help to prevent the development of oral cancer. Green tea consumption can lower your risk of developing type II diabetes and stroke. However, you should visit the dentist regularly to ensure your oral health.

Oil pulling reduces bacteria

Oil pulling, also known as oil swishing can be a viable treatment for gum disease. It can reduce the growth and inflammation of gum tissue, as well as reduce bad breath. A study published in the Indian Journal of Dental Research found that participants who took part in the oil swishing research had less dental plaque and fewer bacteria. Another study published in the Journal of Clinical and Diagnostic Research found that sesame oil slowed down bad breath bacteria more than chlorhexidine a popular mouthwash.

Oil pulling has been used as a natural solution for oral hygiene. It was found to be as effective in maintaining oral health as mouthwash, according to an investigation conducted in 2008. It was also proven to decrease gingivitis, which is which is a mild type of gum disease. However oil pulling should never be considered a substitute for good dental hygiene practices, which include brushing twice a day and flossing. Oil pulling can’t treat diabetes or alleviate sinus issues, so it should be utilized in conjunction with regular cleaning.

Oil pulling can be done daily or multiple times each week. It is best to do this with a full stomach, and preferably in the morning. You can alter the amount of oil according to your needs. Oil pulling will reduce the amount of bacteria that causes gum inflammation and plaque buildup.

Chewing sugar-free gum

Chewing sugar-free gum is great for your oral health and can help to get rid of gum disease without having to visit the dentist. It improves saliva flow, neutralizes acidic food and lowers the amount of plaque that builds up. Chewable gum is not a substitute for the importance of good dental hygiene. It is still recommended to brush your teeth and floss every two weeks.

Be sure to select sugar-free gum that has been endorsed by the ADA. The ADA seal signifies that the gum meets American Dental Association’s (ADA) standards. Also, sugar-free gum is a source of ingredients that fight tooth decay and plaque.

Another benefit of chewing sugar-free gum is that it can reduce the symptoms of dry mouth. It can also neutralize acid on teeth, and reduce the chance of enamel erosion and acid reflux. The increased production of saliva has also been proven to strengthen tooth enamel. It also has greater amounts of proteins than other types of saliva.

Sugarless gum is recommended if it is chewed for at least 20 minutes following meals. This allows saliva to eliminate food particles. However, it’s vital to speak to your dentist before you begin chewing gum. You might already have dental treatment or other dental devices that stop you from chewing gum. It is recommended to talk with your dentist to determine if sugarless gum is safe for you.

Brushing and flossing well at home

One of the most effective ways you can take at home for your oral health is to brush and flossing two times a day. This helps remove plaque that can lead to gum disease. The absence of dental visits can increase the chance of developing the disease. Regular visits to the dentist can also help to prevent gum disease.

To prevent cavities For preventing cavities, you can make use of fluoride-containing mouthwashes in conjunction to flossing and brushing. Flossing can help reduce gum disease and bad breath as it helps remove plaque between your teeth. It’s also essential to floss regularly, and ideally before brushing.

In the initial stages of gum disease, you may notice bleeding gums. These are not normal and could indicate that you suffer from gingivitis. This can cause periodontitis which can cause tooth loss. It is recommended to see your dentist if you experience these signs. You can get personalized advice from your dentist about how to treat this condition along with suggestions for home solutions.

If you’re suffering from gingivitis, your dentist may prescribe antibiotics or an antibacterial mouth rinse. In the majority of instances, it’s enough to continue flossing and brushing regularly at home to reverse the signs of gingivitis and get back to healthy gum tissue. You should floss at minimum twice daily and brush after meals. Also, make certain to replace your toothbrush every three to four months. A toothbrush with an electric motor can remove plaque from your teeth, if you have one. A mouthwash can also be used to lessen plaque between your teeth.

Smoking increases the risk of gum disease

Smoking cigarettes is known to increase the chance of developing gum disease and tooth loss. It also weakens the bones and tissues which hold the teeth in place. This causes the teeth to lose their elasticity, and in some cases even fall out completely. If you’re a smoker, it’s crucial to seek treatment immediately.

Smoking also weakens the body’s immune system. It’s harder to fight infections when your gums are damaged by smoking tobacco. Plus, smoking can hide early warning signs of gum disease which can include bleeding gums whenever you floss or brush. In addition, the chemical properties of tobacco harm the gums and teeth. Gum disease is more severe the more cigarettes one smokes.

Gum disease is caused by smoking because the nicotine found in tobacco interferes with normal circulation of blood to the gums. This interferes with the gum’s healing process. It can also mask early signs of gum disease and cause delayed treatment. If you quit smoking, you will reduce the risk of developing gum disease and increase your chances of success with periodontal treatment.

The damage done through smoking is only temporary however. If you stop smoking your body will begin to repair the damage. Your gums will get healthier with time.

Sugarless gum neutralizes acids produced by mouth bacteria by chewing it

Although chewing sugarless gum may help keep your teeth sparkling in the short term but it’s not a substitute for regular brushing and flossing. In addition, you should visit your dentist at least twice every year for a checkup. Chewing gum contains Xylitol. It is particularly effective in neutralizing the acidity of bacteria in your mouth. It also aids in preventing cavities.

Chewing gum can also be beneficial over the long-term, as it increases salivary flow. The saliva contains calcium (and phosphate) which are two minerals that can strengthen teeth enamel and neutralize acid produced by mouth bacteria. The increased saliva flow will help to wash away food particles and help prevent cavities.

Chewing sugarless gum also promotes saliva production, which helps to flush out bacteria from the mouth. Xylitol is a natural sweetener that is 40% lower in calories than sucrose. It is great for diabetics since it doesn’t contain any sugar. Bacteria in the mouth are unable to digest xylitol and it will eventually end up dying.

Chewing sugarless gum helps to prevent cavities. It lowers the risk of heartburn, which is caused by acidic foods. It shields teeth from plaque which can cause tooth decay. It also increases saliva production, which cleans the teeth and neutralizes acids created by mouth bacteria.