How Can I Get Rid of Gum Disease Without Going to the Dentist?
Home remedies are effective in treating gum disease that is mild. These home remedies include Green tea and Oil pulling. Regular visits to the dentist are necessary to keep track of any changes. Home solutions for gum disease are not intended to replace regular visits to your dentist.
Green tea may reduce inflammation
Green tea consumption has numerous benefits for your teeth and gums. It reduces inflammation and can prevent gum diseases. Green tea drinking can help you heal faster. A study that involved men between the ages of 49-59 showed that those who drink green tea daily had less gum disease than those who didn’t drink it. The study also found that drinking green tea every day reduced the chance of developing periodontal disease.
Recent research has proven that green tea has antioxidants which slow down the progress of periodontal diseases. These antioxidants fight the bacterial infections that cause tooth decay, and plaque. The tea has also been found to combat bad breath, oral cancer and inflammation. Additionally, green tea can aid in the development of a healthy microbiome.
Green tea may help reverse or prevent periodontal disease. It is high in the antioxidant catechin that inhibits the inflammatory response to bacteria. In Japan the study showed that those who drank green tea had healthier gums. Another study showed that drinking green tea decreased bacteria in the mouth, which can help with periodontal treatments. This helps reduce inflammation and help you keep your natural teeth for longer.
Green tea consumption has been proven to reduce the risk of developing cancer of the periodontal system and periodontal disease. It’s rich in polyphenols and may help to prevent the development of oral cancer. Green tea consumption can lower your chances of developing type 2 diabetes and stroke. But, you must check in with your dentist regularly to check your oral health.
Oil pulling reduces bacteria
Oil pulling, sometimes referred to by oil swishing, can be a very effective treatment for gum diseases. It can slow down the development and inflammation of gum tissue and also eliminate bad breath. A study published in the Indian Journal of Dental Research found that participants in the study of oil swishing had less plaque on their teeth and less bacteria. Another study published in the Journal of Clinical and Diagnostic Research discovered that sesame oil helped reduce bad breath bacteria more than chlorhexidine, one of the most well-known mouthwashes.
Oil pulling has been used as a natural remedy for oral hygiene. In a study conducted in 2008, it was found to be more effective than mouthwash in maintaining oral health. It also reduced the risk of gingivitis (a mild type of gum disease). However, oil pulling should not be used in lieu of good dental hygiene practices, which include brushing twice daily and flossing. Oil pulling is not able to treat diabetes or alleviate sinus issues, and should be utilized in conjunction with regular brushing.
Oil pulling can be done every day or multiple times every week. It is best to do this on a stomach empty and in the morning. You can alter the amount of oil you use according to your personal needs. Oil pulling will reduce the amount of bacteria that cause plaque buildup and gum inflammation.
Chewing sugar-free gum
Chewing sugar-free gum is great for your oral health and can help you eliminate gum disease without visiting the dentist. It increases saliva flow, neutralizes acidic foods and decreases plaque buildup. Chewable gum should not replace good dental hygiene. You must still floss your teeth, brush your teeth and undergo an annual dental check-up at least twice a year.
When you are choosing sugar-free gum, ensure that you purchase approved by the ADA. The ADA seal signifies that the gum is safe for your oral health and is in compliance with the standards set by the American Dental Association (ADA). Sugar-free gum is also enriched with ingredients that combat plaque, tooth decay and other harmful substances.
Chew sugarless gum can also reduce dry mouth symptoms. It can also neutralize acids on teeth, and decrease the chance of erosion of enamel and acid reflux. It has been established that saliva production can increase the strength of enamel on teeth. It also contains a higher concentration of proteins than other kinds of saliva.
Sugarless gum tastes best when chewed for at most 20 minutes after eating. This will allow saliva to wash away food particles. However, it’s vital to speak with your dentist before you begin chewing gum. You may have dental work that makes chewing gum difficult. To determine if sugarless gum can be used safely for you, ask your dentist.
Brushing and flossing well at home
One of the best ways to take care at home for your oral health is brushing and flossing at least twice a day. This will assist in getting rid of the plaque that can cause gum disease. You should also avoid dental appointments as this could increase the likelihood of developing the condition. Regular cleanings with a dentist can also help to prevent gum disease.
In addition to flossing and brushing in addition, you can use a mouthwash with fluoride to help keep cavities from occurring. Flossing also helps reduce bad breath and gum disease because it removes plaque from between the teeth. It is important to floss regularlyand prior to brushing.
In the initial stages of gum disease you might notice bleeding gums. These signs aren’t normal and could indicate you may have gingivitis. This can cause periodontitis, which could cause tooth loss. If you experience any of these signs you should have your dentist consulted. You can get individualized advice from your dentist on how to treat this issue and also recommendations for home remedies.
If you’re suffering from gingivitis your dentist might prescribe antibiotics or a special antibacterial mouth rinse. But in most cases, it’s sufficient to brush and floss regularly at home to reverse the signs of gingivitis and get back to normal gum tissue. You should floss at least twice a day and brush after meals. It is also recommended to replace your toothbrush every three to six months. A toothbrush that is electric can remove plaque from your teeth if you have one. Also, you should use a mouth rinse that reduces the amount of plaque between your teeth.
Smoking increases the risk of gum disease.
Smoking cigarettes has been proven to increase the chance of tooth loss and gum disease. It also weakens the bone and the tissue that hold the teeth in their position. If this happens teeth become loose and in some cases they may even fall out completely. If you’re a cigarette smoker, it’s essential to seek treatment right away.
Smoking also can affect the immune system. If your gums have been damaged by tobacco, it’s more difficult to fight infections. Smoking tobacco can cover up the first signs of gum disease such as bleeding gums while you floss or brush. The chemical properties of tobacco can also cause damage to the gums. The more cigarettes that a person smokes, the worse the gum disease becomes.
Gum disease is caused by smoking because the nicotine found in tobacco interferes with the normal circulation of blood to the gums. This can lead to gum disease by preventing the gum from healing. It also obscures the early signs of gum disease which may result in delayed treatment. By quitting smoking, one can lower your chance of developing gum disease and increase the chances of success with periodontal treatment.
The damage done through smoking is only temporary however. Your body will repair the damage once you quit smoking. In time your gums will be more healthy.
Sugarless gum neutralizes the acid produced by mouth bacteria through chewing it
While chewing sugar-free gum may help keep your teeth sparkling in the short term, it is not an alternative to regular brushing and flossing. Additionally, you should visit your dentist at least twice each year for a checkup. Chewing gum contains Xylitol that is particularly effective at neutralizing acids from bacteria in your mouth. It can prevent tooth decay.
Chewing gum can be beneficial in the long run because it boosts the flow of saliva. The saliva contains calcium (and phosphate) which are two minerals that strengthen teeth enamel and neutralize acid created by mouth bacteria. The increased flow of saliva helps wash away food debris and prevent cavities.
Chewing sugarless gum can also boost saliva production, which helps flush out any bacteria in the mouth. It is a natural sweetener that is 40% lower in calories than sucrose. It is great for people with diabetes because it doesn’t contain sugar. The mouth bacteria can’t digest xylitol, so it will eventually end up dying.
Sugarless gum is a great way to prevent cavities. It helps reduce the risk of eating acidic foods which cause heartburn. It also protects teeth from plaque, which causes tooth decay. It increases saliva production, which eliminates plaque from teeth and neutralizes acids produced by mouth bacteria.