How Can I Get Rid of Gum Disease Without Going to the Dentist?
Home remedies work well for gum disease that is mild. These include Green tea oil pulling, sugar-free gum. Regular visits to your dentist are also necessary to observe any changes. Home remedies for gum disease aren’t meant to replace regular visits to the dentist.
Green tea is a great beverage to reduce inflammation
Green tea has many benefits for your gums and teeth. It reduces inflammation and prevents gum disease. Green tea can also help heal faster. A study conducted on a group of men ages 49 to 59 showed that those who drank green tea on a regular basis had less gum disease than those who did not drink it. A study showed that green tea a day reduced the risk of developing periodontal problems.
A recent study found that green tea contains antioxidants that slow down the progression of periodontal diseases. These antioxidants fight bacteria that cause tooth decay and plaque. Green tea has been found to decrease bad breath, inflammation and oral cancer. In addition, green tea can aid in the development of a healthy microbiome.
Green tea can help reverse or prevent periodontal disease. It is a rich source of the antioxidant catechin that inhibits the immune response to bacteria. In Japan one study revealed that those who drank green tea had healthier gums. Another study found that drinking green tea reduces bacteria in the mouth, which can aid in the treatment of periodontal disease. This reduces inflammation and helps you maintain your natural teeth for longer.
Green tea consumption has also been associated with a lower risk of cancer and periodontal disease. It is a great source of polyphenols, which aid in preventing the development and spread of oral cancer. Green tea drinkers who regularly consume it will also lower your chances of suffering from strokes or type 2 diabetes. You should visit your dentist regularly to maintain your oral health.
Oil pulling reduces bacteria
Oil pulling, also referred to as oil swishing, may be a viable treatment for gum disease. It can help slow down the growth and inflammation of gum tissue and can also help reduce bad breath. The Indian Journal of Dental Research published a study that showed that oil swishing participants had less plaque and more bacteria. A second study, published in the Journal of Clinical and Diagnostic Research found that sesame oil slowed down bad breath bacteria more effectively than chlorhexidine (a popular mouthwash).
Oil pulling has been practiced for many years as a natural treatment for oral hygiene. It was discovered to be as effective in maintaining oral health as mouthwash, according to an study conducted in 2008. It was also proven to decrease gingivitis, which is a mild form of gum disease. Oil pulling should not be considered a substitute for good oral hygiene. This means flossing twice daily and brushing twice a day. Oil pulling won’t cure diabetes or cure your sinuses therefore it should be used in combination with regular flossing and brushing.
Oil pulling can either be performed daily or several times each week. It is best to do this on an empty stomach and most preferably in the morning. You can adjust the amount of oil used depending on your requirements. Oil pulling will reduce the amount of bacteria that causes plaque buildup and gum inflammation.
Chewing sugarless gum is good for your oral health and can help you to get rid of gum disease without having to visit the dentist. It helps increase saliva flow as well as neutralizing acidic food and lessening plaque buildup on teeth. However chewing gum should not be a substitute for good dental hygiene. It is still recommended to floss and brush your teeth every year at least twice.
If you’re looking for sugar-free gum, ensure that you purchase ADA-approved varieties. The ADA seal is a sign that the gum is safe for your oral health and is in line with the standards set by the American Dental Association (ADA). Sugar-free gum is also enriched with ingredients that combat plaque, tooth decay and other harmful substances.
Another benefit of chewing sugarless gum is that it may reduce the symptoms that are associated with dry mouth. It also helps neutralize the effects of acid on teeth and reduces chance of acid reflux and enamel erosion. The increased production of saliva has been proven to strengthen tooth enamel. It also contains a higher concentration of proteins than other types of saliva.
Sugarless gum is recommended if it is chewed for a minimum of 20 minutes after meals. This allows saliva to remove food particles. However, it’s important to speak with your dentist before you begin chewing gum. You may have dental procedures that make chewing gum difficult. It is best to consult with your dentist to find out whether sugar-free gum is safe for you.
Good flossing and brushing at home
One of the best ways to take care at home to maintain your oral health is to brush and flossing twice daily. This will help eliminate of the plaque that can cause gum disease. Avoiding visits to the dentist can increase your chances of developing the disease. Gum disease can be prevented through regular cleanings performed by your dentist.
In addition to brushing and flossing, you can also use a mouthwash with fluoride to help to prevent cavities. Flossing also helps reduce gum disease and bad breath because it eliminates plaque between your teeth. It’s also crucial to floss frequently, ideally before brushing.
In the early stages of gum disease, you might notice bleeding gums. These are not normal and can indicate that you are suffering from gingivitis. It can lead to periodontitis, which could cause tooth loss. Consult your dentist if you experience these signs. You can get personalized advice from your dentist about how to treat this issue along with suggestions for home remedies.
If you’re suffering from gingivitis your dentist might prescribe antibiotics or an antibacterial mouth rinse. But in most instances, it’s enough to keep flossing and brushing regularly at home to reverse signs of gingivitis and get back to normal gum tissue. Brush your teeth at least twice a day and after every meal. Also, you should replace your toothbrush every three to six months. A toothbrush with an electric motor can remove plaque from your teeth if you have one. You should also use a mouth rinse which reduces the amount of plaque between your teeth.
Smoking increases the risk of developing gum disease.
Smoking has been shown to increase the likelihood of gum loss and tooth disease. It also reduces the strength of the bone and the tissues which hold the teeth in their place. In this case teeth loosen and in some cases it may cause them to fall out completely. It is imperative to seek immediate treatment in the event that you smoke.
Smoking also impedes the body’s immune system. It is harder to fight off infections when your gums have been damaged by smoking tobacco. Plus, smoking can hide the early warning symptoms of gum disease, such as bleeding gums when you brush or floss. Additionally, the chemical properties of tobacco can harm the gums as well as the teeth. The more cigarettes that a person smokes, the more severe the gum disease gets.
Gum disease is caused by smoking because the nicotine found in tobacco can interfere with the normal flow of blood to the gums. This affects the gum’s healing process. It can also hide early signs of gum disease and result in delayed treatment. If you stop smoking, you will reduce the risk of developing gum disease and increase your chances of success with periodontal treatment.
Fortunately, the damage caused by smoking cigarettes isn’t irreparable. Your body will repair the damage once you quit smoking. In time, your gums will become more healthy.
Sugarless gum neutralizes acids produced by mouth bacteria through chewing it
Although chewing sugarless gum may help keep your teeth clean in the short term, it is not an alternative to regular brushing and flossing. You should also visit your dentist at minimum twice a year to have a checkup. Chewing gum contains Xylitol, which is especially effective in neutralizing the acid produced by the bacteria in your mouth. This is why it helps prevent cavities.
Chewing gum is also beneficial over the long term, as it helps boost salivary flow. Saliva contains calcium (and phosphate) which are two minerals that strengthen enamel on teeth and neutralize acid created by mouth bacteria. The increased flow of saliva will help wash away food debris and prevent cavities.
Chewing gum that is sugar-free also increases saliva production which helps to flush out the mouth of bacteria. Xylitol is a sweetener that is natural that is 40% lower in calories than sucrose. It is ideal for diabetics since it does not contain sugar. The mouth cannot digest xylitol so it will eventually die.
Sugarless gum can help prevent cavities. It lowers the risk of heartburn, a condition that is caused by acidic foods. It protects teeth against plaque, which can lead to tooth decay. It increases saliva production, which eliminates accumulated plaque from the teeth and neutralizes acids produced by mouth bacteria.