How Can I Get Rid of Gum Disease Without Going to the Dentist?
Home remedies work well for mild forms of gum disease. These remedies include Green tea as well as oil pulling and sugar-free gum. Regular visits to the dentist are also crucial to check for any changes. Home remedies for gum disease are not meant to replace regular visits to your dentist.
Green tea helps reduce inflammation
Drinking green tea has several benefits for your teeth and gums. It helps reduce inflammation and prevents gum diseases. Green tea drinking can help you to heal faster. A study that included men aged 49 to 59, showed that those who consumed green tea daily had lower gum disease than those who did not. The study also demonstrated that drinking green tea every day decreased the risk of developing periodontal disease.
Recent research has found that green tea has antioxidants that slow down development of periodontal disease. These antioxidants are effective in fighting bacteria which can cause tooth decay and plaque. The tea has also been found to fight bad breath, oral cancer, and inflammation. Green tea is also believed to promote healthy microbiome.
Green tea can aid in the treatment or prevent periodontal disease. It contains the anti-inflammatory antioxidant catechin, which inhibits the inflammatory response in the presence of bacteria. In Japan, a study found that those who drank green tea had healthier gums. Another study found that drinking green tea can reduce the amount of bacteria in the mouth. This can aid in periodontal treatment. This helps reduce inflammation and help to keep your natural teeth longer.
Green tea consumption has been found to reduce the chance of developing periodontal diseases and cancer. It is a source of polyphenols that can help prevent the development of oral cancer. Regular consumption of green tea can also reduce your risk of developing strokes and type 2 diabetes. But, you must visit your dentist regularly to maintain your oral health.
Oil pulling reduces bacteria
Oil pulling, also referred to as oil swishing, may be a viable treatment for gum disease. It may slow down the development of bacteria that cause gum inflammation, and it also helps to reduce bad breath. A study published in the Indian Journal of Dental Research found that participants in the oil swishing study had less dental plaque and fewer bacteria. Another study published in the Journal of Clinical and Diagnostic Research found that sesame oil helped reduce bad breath bacteria more than chlorhexidine, the most popular mouthwash.
Oil pulling has long been used as a natural remedy for oral hygiene. In a 2008 study it was discovered to be as effective as mouthwash in maintaining dental health. It also helped reduce gingivitis (a mild form of gum disease). Oil pulling should not be considered as a substitute for a healthy oral hygiene. This includes flossing twice daily and brushing twice a day. Oil pulling isn’t able to cure diabetes or cure your sinuses It is best used in combination with regular brushing and flossing.
Oil pulling can be done every day or multiple times every week. It is recommended that you perform the procedure on an empty stomach, and most importantly, first thing in the morning. You can adjust the amount of oil you consume in accordance with your needs. Oil pulling can aid in preventing gum disease by reducing the amount of bacteria that cause gum inflammation and plaque buildup.
Chewing gum that is sugar-free is good for your oral health and can help remove gum disease without visiting a dentist. It helps increase saliva flow and neutralizing acidic foods and lessening plaque buildup on teeth. Chewable gum cannot replace good dental hygiene. It is still recommended to brush your teeth and floss twice a year.
Make sure you only choose sugar-free gum that is approved by the ADA. The ADA seal indicates that the gum meets American Dental Association’s (ADA) standards. Also, sugar-free gum contains ingredients that combat tooth decay and plaque.
Chew sugarless gum may also reduce dry mouth symptoms. It also helps neutralize acidic plaque on teeth and decreases the chance of acid reflux and enamel erosion. The increased production of saliva has been proven to strengthen tooth enamel. It also has an increased amount of proteins than other forms of saliva.
Sugarless gum tastes best when chewed for no less than 20 minutes after meals. This will allow saliva to cleanse food particles. However, it’s essential to speak with your dentist prior to chewing gum. You might already have dental work done or other dental devices that prevent you from chewing gum. It is best to consult with your dentist to determine if sugarless gum is safe for you.
Brushing and flossing well at home
One of the most effective things you can do at home for your oral health is to brush and flossing two times a day. This will assist in getting rid of the plaque that could cause gum disease. You should also avoid avoiding dental appointments as this could increase your risk of developing the condition. Regular cleanings by a dentist can also aid in preventing gum disease.
In addition to flossing and brushing as well, you can also apply the fluoride-based mouthwash to help to prevent cavities. Flossing can help reduce gum disease and bad breath as it helps remove plaque between the teeth. It is also essential to floss frequently, ideally before brushing.
There is a possibility of bleeding gums at the beginning stages. They are not normal and indicate that you are suffering from gingivitis. The condition can develop into periodontitis, which can lead to tooth loss. If you experience any of these symptoms, your dentist should be advised. You can get individualized advice from your dentist on how to treat this condition as well as suggestions for home treatments.
Your dentist may prescribe antibiotics for gingivitis. In the majority of instances however, it’s sufficient to floss and brush regularly at home to reduce the symptoms of gingivitis and restore healthy gum tissue. Make sure to brush your teeth at least twice a day and at the end of every meal. You should also replace your toothbrush every three to six months. An electric toothbrush can help remove plaque from your teeth, if you own one. A mouth rinse can also be used to remove plaque between your teeth.
Smoking increases the risk of developing gum disease.
Smoking has been shown to increase the chance of gum loss and tooth disease. It also weakens the bone and tissue which hold the teeth in the proper position. If this happens, the teeth become loose and, in certain cases, may fall out altogether. If you’re a smoker, it’s important to seek treatment right away.
Smoking can also harm the immune system. If your gums have been damaged due to tobacco, it’s more difficult to fight infections. Plus, smoking can hide the early warning signs of gum disease which can include bleeding gums whenever you floss or brush. The chemical properties of tobacco may cause damage to gums. Gum disease is more serious the more cigarettes a person smokes.
Gum disease is caused by smoking, as nicotine in tobacco can interfere with the circulation of blood to the gums. This hinders the gum’s healing process. It can also hide the early signs of gum disease and lead to delayed treatment. You can reduce the risk of developing gum disease by stopping smoking. This will also increase your chance of success in treatment for periodontal disease.
Thankfully, the damage caused by smoking is not permanent. Your body will repair the damage when you quit smoking. Your gums will become healthier over time.
Sugarless gum neutralizes acids produced by mouth bacteria through chewing it
Although chewing sugarless gum can help keep your teeth sparkling in the short-term, it is not an alternative to regular brushing and flossing. You should visit your dentist at least every two years to get a checkup. Chewing gum contains Xylitol which is particularly effective at neutralizing the acid produced by bacteria in your mouth. In turn, it aids in preventing cavities.
Chewing gum is also beneficial over the long term, since it can increase the flow of saliva. The saliva contains calcium and phosphate, two minerals that can help strengthen tooth enamel as well as neutralize the acidity produced by mouth bacteria. The increased saliva flow will help to wash away food debris and prevent cavities.
Chewing gum that is sugar-free also increases saliva production which helps to flush out bacteria from the mouth. It is a natural sweetener that is 40% less calorific than sucrose. Because it does not contain sugar, it is an excellent option for those suffering from diabetes. The mouth can’t digest xylitol and will eventually die.
Chewing sugarless gum can help prevent cavities. It decreases the chance of acidic food which can cause heartburn. It protects teeth against plaque, which can lead to tooth decay. It boosts saliva production which removes debris from the teeth and neutralizes acids generated by mouth bacteria.