How Can I Get Rid of Gum Disease Without Going to the Dentist?
For mild forms of gum disease home remedies are efficient. These home remedies include Green tea and oil pulling. Regular visits to the dentist are necessary to check for any changes. However the home treatments for gum disease should never replace regular checkups.
Green tea can help reduce inflammation
Green tea has numerous benefits for your gums and teeth. It reduces inflammation and prevents gum diseases. Green tea can also help heal quicker. A study that included men between the ages 49 and 59 found that those who drank green tea every day had lower gum disease than those who did not. A study showed that green tea consumption daily decreased the chance of developing periodontal diseases.
Recent research has revealed that green tea has antioxidants that slow down development of periodontal disease. These antioxidants fight bacteria that cause tooth decay and plaque. Green tea has been found to reduce bad breath, inflammation and oral cancer. Additionally, green tea can boost the health of your microbiome.
Green tea may help reverse or prevent periodontal disease. It is a source of antioxidants that fight inflammation. catechin, which blocks the inflammatory response when there is presence of bacteria. In Japan the study showed that those who drank green tea had healthier gums. Another study showed that green tea reduces the amount of bacteria in the mouth. This could help with periodontal treatment. This reduces inflammation and helps you keep your natural teeth longer.
Green tea consumption has been shown to decrease the risk of developing cancer of the periodontal system and periodontal disease. It contains polyphenols and can aid in the prevention of oral cancer. Green tea consumption can decrease the risk of developing type II diabetes and stroke. However, you should check in with your dentist regularly to ensure your oral health.
Oil pulling reduces bacteria
Oil pulling, also referred to by oil swishing, can be a beneficial treatment for gum diseases. It can reduce the development and inflammation of gum tissue, and can also help reduce bad breath. The Indian Journal of Dental Research published a study which found that participants who used oil had less plaque and more bacteria. Another study, published in the Journal of Clinical and Diagnostic Research found that sesame oil reduced bad breath bacteria better than chlorhexidine (a popular mouthwash).
Oil pulling has been used for many years as a natural treatment for oral hygiene. It was found to be just as effective in maintaining your oral health as mouthwash, as per an study conducted in 2008. It also helped reduce gingivitis (a mild form of gum disease). Oil pulling shouldn’t be considered a substitute for a healthy oral hygiene. This means flossing twice a day and brushing twice a day. Oil pulling isn’t able to cure diabetes or cure your sinuses therefore it should be used in conjunction with regular brushing and flossing.
Oil pulling can be performed regularly or at least several times per week. It is recommended that you perform the procedure on an empty stomach and preferably first thing in the morning. You can adjust the amount of oil you use according to your needs. Oil pulling can decrease the amount of bacteria that cause gum inflammation and plaque buildup.
Sugarless gum is great for your dental health. It can also aid in avoiding gum disease. It increases saliva flow, neutralizes acidic foods and decreases plaque buildup. Chewable gum should not replace the importance of good dental hygiene. It is still recommended to brush your teeth and floss every year at least twice.
When you are choosing sugar-free gum, ensure that you purchase ADA-approved varieties. The ADA seal is an indication that the gum is safe for your oral health and conforms to the standards set by American Dental Association (ADA). Sugar-free gum also has ingredients that fight plaque, tooth decay and other harmful substances.
Chew sugarless gum can reduce dry mouth symptoms. It can also neutralize acid on teeth and lower the chance of enamel erosion and acid reflux. The increased production of saliva has been proved to strengthen tooth enamel. It also contains more proteins than other types.
Sugarless gum is ideal when chewed at least 20 minutes following meals. This allows saliva to remove food particles. However, it’s vital to speak with your dentist before you begin chewing gum. There may be existing dental surgery that makes chewing gum difficult. To find out if sugarless gum can be used safely for you, speak to your dentist.
Brushing and flossing properly at home
One of the best ways to take care at home to maintain your oral health is to brush and flossing twice daily. This removes plaque that could lead to gum disease. It is also important to avoid dental appointments as this could increase the chance of developing the condition. Regular visits to the dentist can also aid in preventing gum disease.
In addition to brushing and flossing as well, you can also apply the fluoride-based mouthwash to keep cavities from occurring. Flossing also helps reduce gum disease and bad breath because it removes plaque from between your teeth. It is crucial to floss frequently, and always prior to brushing.
You may notice bleeding gums in the beginning stages. These are not normal and could indicate that you have gingivitis. This can cause periodontitis, which could cause tooth loss. If you notice any of these symptoms, your dentist should be advised. You can receive personalized advice from your dentist on how to treat this issue along with suggestions for home remedies.
Your dentist might prescribe antibiotics for gingivitis. In the majority of cases however, it’s sufficient to brush and floss regularly at home to reverse the symptoms of gingivitis and restore healthy gum tissue. Make sure you brush your teeth twice a day , and after every meal. It is also recommended to replace your toothbrush every three to six months. An electric toothbrush can remove plaque from your teeth if you own one. You should also use a mouth rinse that reduces the amount of plaque between teeth.
Smoking increases the risk of gum disease
Smoking cigarettes has been proven to increase the risk of tooth loss and gum disease. It also reduces the strength of the bone and the tissues which hold the teeth in their place. This causes teeth to become loose, and sometimes even fall out completely. If you’re a cigarette smoker, it’s crucial to seek treatment right away.
Smoking also can affect the immune system. When your gums are damaged by tobacco, it’s much more difficult to fight infection. Smoking can conceal the early signs of gum disease such as bleeding gums when you floss and brush. Additionally the chemicals in tobacco can damage the gums and the teeth. The more cigarettes one smokes, the more serious the gum disease gets.
Gum disease is caused by smoking because the nicotine contained in tobacco can interfere with the normal flow of blood to the gums. This can affect the gum’s healing process. It can also mask the early signs of gum disease, leading to delayed treatment. You can reduce the risk of developing gum disease by quitting smoking. This will also increase your chance of success in your periodontal treatment.
Thankfully, the damage caused by smoking cigarettes isn’t irreparable. Your body will repair the damage after you quit smoking. In time your gums will get healthier.
Chewing sugar-free gum neutralizes the mouth bacteria
Sugarless gum is a great method to keep your teeth sparkling for a brief period, but it’s not an alternative to regular brushing and flossing. In addition, you should visit your dentist at least twice a year for a checkup. Chewing gum has Xylitol which is particularly effective in neutralizing the acids produced by bacteria in your mouth. It can help prevent cavities.
Chewing gum is also beneficial in the long run since it aids in increasing the flow of saliva. Saliva contains calcium (and phosphate) which are two minerals that can strengthen teeth enamel and neutralize acid produced by mouth bacteria. The increased saliva flow helps wash away food particles and help prevent cavities.
Sugarless gum can also increase saliva production, which can help eliminate bacteria from the mouth. Xylitol is a natural sweetener. It is 40% less in calories than sucrose. It is great for people with diabetes because it doesn’t contain sugar. Bacteria in the mouth are unable to digest xylitol, so it will eventually end up dying.
Sugarless gum can help prevent cavities. It reduces the risk of heartburn, which is caused by acidic food. It shields teeth from plaque, which can lead to tooth decay. It boosts saliva production, which cleans the teeth and neutralizes acids generated by mouth bacteria.