How Can I Get Rid of Gum Disease Without Going to the Dentist?
For gum disease that is mild, home remedies can be efficient. These home remedies include Green tea and oil pulling. Regular visits to the dentist are also crucial to keep track of any changes. Home solutions for gum disease aren’t intended to replace regular visits to your dentist.
Green tea can help reduce inflammation
Green tea has many benefits for your teeth and gums. It decreases inflammation and helps prevent gum diseases. Green tea also helps you heal quicker. A study that involved men between the ages of 49 to 59 found that those who drink green tea every day had lower risk of developing gum disease than those who did not drink it. A study showed that green tea a day reduced the risk of developing periodontal diseases.
A recent study revealed that green tea contains antioxidants that prevent and slow the progression of periodontal diseases. The antioxidants fight the bacteria which cause tooth decay as well as plaque. The tea has also been shown to help fight against oral cancer, bad breath, and inflammation. Green tea also helps promote healthy microbiome.
Green tea may also help in the prevention and even treatment of periodontal disease. It is high in the antioxidant catechin that inhibits the immune response to bacteria. A study conducted in Japan discovered that those who drank green tea regularly had healthier gums. Another study found that drinking green tea helped reduce bacteria in the mouth, which can help with periodontal treatments. This reduces inflammation and helps you retain your natural teeth for longer.
Green tea that is consumed regularly has also been associated with a lower risk of cancer and periodontal disease. It’s rich in polyphenols and may help prevent the development of oral cancer. Green tea consumption can decrease your chances of developing type 2 diabetes and stroke. It is still recommended to visit the dentist on a regular basis to maintain your oral health.
Oil pulling reduces bacteria
Oil pulling, also referred to as oil swishing, may be an effective treatment for gum disease. It may slow down the growth of the bacteria that cause gum inflammation. It also helps to reduce bad breath. The Indian Journal of Dental Research published a study that showed that oil swishing participants had less plaque and more bacteria. Another study, published in the Journal of Clinical and Diagnostic Research found that sesame oils helped reduce bad breath bacteria better than chlorhexidine (a popular mouthwash).
Oil pulling has been used as a natural solution for oral hygiene. It was found to be just as effective in maintaining your oral health as mouthwash, according to an investigation conducted in 2008. It also reduced gingivitis (a mild form of gum disease). However, oil pulling should not be used as a substitute for good dental hygiene, which includes brushing twice a day and flossing. Oil pulling is not able to cure diabetes or relieve sinus problems, so it should be utilized in conjunction with regular brushing.
Oil pulling can be done daily or multiple times each week. It is best to do this on an empty stomach, and preferably in the morning. You can alter the amount of oil you use in accordance with your needs. Oil pulling can help to prevent gum disease by reducing the amount of bacteria that cause plaque and gum inflammation.
Chewing sugar-free gum is beneficial for your oral health and can help get rid of gum disease without having to visit the dentist. It increases saliva flow, neutralizes acidic foods and decreases plaque buildup. However chewing gum shouldn’t be considered a substitute for dental hygiene. It is still recommended to brush your teeth and floss twice a year.
When you are choosing sugar-free gum, ensure you find gum that is ADA-approved. The ADA seal indicates that the gum is compliant with the American Dental Association’s (ADA) standards. The sugar-free gum also contains components that combat tooth decay, plaque, and other harmful substances.
Chew sugarless gum may also help reduce dry mouth symptoms. It can also help neutralize the effects of acid on teeth, and reduces the risk of acid reflux and enamel erosion. It has been demonstrated that saliva production can increase the strength of enamel on teeth. It also contains more proteins than other types.
Sugarless gum is best when chewed for at least 20 minutes after meals. This will allow saliva to eliminate food particles. However, it’s essential to speak with your dentist prior to chewing gum. You might already have dental treatment or other dental devices that prevent you from chewing gum. It’s best to consult your dentist to determine if sugarless gum is safe for you.
Brushing and flossing properly at home
One of the most effective things you can do at home to maintain your oral health is to brush and flossing at least twice a day. This will help rid your mouth of the plaque that can cause gum disease. Also, avoid dental appointments as this could increase the risk of developing the condition. Gum disease can be prevented by regular visits to your dentist.
In addition to flossing and brushing it is also possible to use a mouthwash that contains fluoride to prevent cavities. Flossing can help reduce bad breath and gum disease since it removes plaque between your teeth. It is important to floss regularly, and preferably before brushing.
In the beginning stages of gum disease, you might notice bleeding gums. These are not normal and can indicate that you suffer from gingivitis. It can lead to periodontitis, which could cause tooth loss. If you experience any of these symptoms it is recommended that your dentist be checked out. You can receive individualized advice from your dentist about how to treat this issue along with suggestions for home solutions.
If you’re suffering from gingivitis, your dentist may prescribe antibiotics or an antibacterial mouth rinse. In the majority of cases however, it’s enough to brush and floss well at home to reverse the symptoms of gingivitis and restore healthy gum tissue. Brush your teeth at least twice a day , and after every meal. Also, make sure to change your toothbrush every three to four months. If you’re able to, use an electric toothbrush that can assist you in removing plaque from your teeth. You should also use a mouth rinse that helps reduce the amount of plaque between teeth.
Smoking increases the risk of gum disease
Smoking cigarettes can increase the risk of developing gum disease and tooth loss. It also weakens the bones and tissues that hold the teeth in place. This causes teeth to become loose, and sometimes even falling out completely. If you’re a cigarette smoker, it’s crucial to seek treatment immediately.
Smoking can also hinder the immune system. It is harder to fight off infections when your gums are damaged due to smoking tobacco. Smoking tobacco can mask early signs of gum disease such as bleeding gums when you floss or brush. The chemical properties of tobacco can also cause damage to the gums. Gum disease is more severe the more cigarettes one smokes.
Gum disease is caused by smoking as nicotine in tobacco can hinder the flow of blood to the gums. This can cause gum disease by stopping the gums from healing. It can also obscure early signs of gum disease, leading to delayed treatment. By quitting smoking, one will reduce the risk of developing gum disease and increase your odds of success with periodontal treatment.
The damage done by smoking is temporary, however. Your body will repair the damage once you quit smoking. As time passes, your gums will become healthier.
Chewing sugarless gum neutralizes the mouth bacteria
Sugarless gum is a great method of keeping your teeth fresh for a short period of time but it’s not a replacement for regular flossing and brushing. You should also visit your dentist at minimum twice a year to have a checkup. Chewing gum contains Xylitol, which is especially effective in neutralizing the acids produced by the mouth bacteria. It also helps prevent cavities.
Chewing gum can be beneficial over the long term because it boosts the flow of saliva. Saliva contains calcium (and phosphate) which are two minerals that can strengthen enamel on teeth and neutralize acid generated by mouth bacteria. The increased flow of saliva will help rinse away food debris and prevent cavities.
Sugarless gum can also increase saliva production, which helps remove bacterial toxins from the mouth. Xylitol is a natural sweetener and is 40% less in calories than sucrose. Since it is not a source of sugar, it is an excellent choice for those who suffer from diabetes. The mouth can’t digest xylitol and will eventually die.
Sugarless gum can help prevent cavities. It decreases the risk of acidic foods which cause heartburn. It protects teeth from plaque which can cause tooth decay. It also increases saliva production, which removes debris from the teeth and neutralizes acids generated by mouth bacteria.