How Can I Get Rid of Gum Disease Without Going to the Dentist?
Home remedies can be effective for mild forms of gum disease. These home remedies include Green tea and Oil pulling. Regular visits to your dentist are also important to check for any changes. However the home treatments for gum disease should not be used in place of regular appointments with your dentist.
Green tea can help reduce inflammation
Green tea consumption has numerous advantages for your teeth and gums. It helps reduce inflammation and helps prevent gum disease. Green tea also helps you heal faster. A study involving men between the ages 49 and 59 revealed that those who drank green tea on a regular basis had lower rates of gum disease than those who did not. A study found that drinking green tea daily reduced the chance of developing periodontal disease.
Recent research has revealed that green tea has antioxidants that can slow down the progress of periodontal diseases. These antioxidants fight off bacteria which cause tooth decay and plaque. Green tea has been proven to help reduce bad breath, inflammation and oral cancer. In addition, green tea can help promote a healthy microbiome.
Green tea is a great tea to reverse or prevent periodontal disease. It is rich in antioxidant catechin, which reduces the inflammation response to bacteria. A study in Japan discovered that those who consumed green tea regularly had healthier gums. Another study revealed that green tea reduces bacteria in the mouth. This could help with periodontal treatment. This reduces inflammation, and helps you maintain your natural teeth longer.
Regular drinking of green tea is also associated with a lower risk of cancer as well as periodontal disease. It is a source of polyphenols that can help prevent the development of oral cancer. Green tea consumption can reduce your risk of developing type 2 diabetes and stroke. You should still see the dentist regularly to maintain your oral health.
Oil pulling reduces bacteria
Oil pulling, also referred to as oil swishing, can be an effective treatment for gum disease. It may slow down the development and inflammation of gum tissue and also reduce bad breath. A study published in the Indian Journal of Dental Research found that participants who took part in the oil swishing research had less dental plaque and fewer bacteria. A second study, which was published in the Journal of Clinical and Diagnostic Research found that sesame oils reduced bad breath bacteria more effectively than chlorhexidine (a popular mouthwash).
Oil pulling has been used for a long time as a natural method to maintain oral hygiene. It was found to be as effective in maintaining your oral health as mouthwash, according to an investigation conducted in 2008. It also helped to reduce gingivitis (a mild type of gum disease). Oil pulling shouldn’t be considered as a substitute for maintaining a good oral hygiene. This includes flossing twice daily and brushing twice daily. Oil pulling can’t alleviate sinus issues, so it should be used in conjunction with regular cleaning.
Oil pulling can be done daily or several times per week. It is recommended that you perform the procedure on an empty stomach, and best done early in the morning. You can alter the amount of oil you use according to your personal needs. Oil pulling can help prevent gum disease by reducing the number of bacteria that cause plaque and gum inflammation.
Chewing sugar-free gum
Chewing sugar-free gum is beneficial for your oral health and can help get rid of gum disease without visiting a dentist. It increases saliva flow, neutralizes acidic foods and helps to reduce plaque build-up. Chewable gum is not a substitute for the importance of good dental hygiene. You should still brush your teeth, floss and undergo regular dental exams twice per year.
When selecting sugar-free gum make sure you choose ADA-approved varieties. The ADA seal signifies that the gum meets the American Dental Association’s (ADA) standards. In addition, sugar-free gum includes ingredients that combat plaque and tooth decay.
Another benefit of chewing sugar-free gum is that it may reduce the symptoms that are associated with dry mouth. It can also neutralize acids on teeth and reduces chance of acid reflux and enamel erosion. It has been established that saliva production increases tooth enamel strength. It also contains more proteins than other types.
Sugarless gum is the best choice when chewed for at minimum 20 minutes after meals. This allows saliva to wash away food particles. However, it’s vital to consult your dentist prior to chewing gum. You may have dental treatment that makes chewing gum difficult. To find out if sugarless gum is safe for you, consult your dentist.
Brushing and flossing well at home
One of the most effective ways to take care at home for your oral health is brushing and flossing twice daily. This removes plaque, which can cause gum disease. It is also important to avoid dentist visits as it can increase the likelihood of developing the condition. Gum disease is prevented with regular cleanings from your dentist.
To prevent cavities, you can make use of fluoride-containing mouthwashes in conjunction to flossing and brushing. Flossing can help reduce bad breath and gum disease since it removes plaque between the teeth. It is also essential to floss regularly, preferably before brushing.
In the initial stages of gum disease, you may notice bleeding gums. These are not normal and could indicate that you have gingivitis. It can lead to periodontitis, which could lead to tooth loss. If you notice any of these symptoms, your dentist should be consulted. You can receive individualized advice from your dentist about how to treat this issue along with suggestions for home remedies.
Your dentist may prescribe antibiotics for gingivitis. In the majority of instances however, it’s enough to brush and floss well at home to reverse gingivitis-related symptoms and restore healthy gum tissue. It is recommended to floss at least twice a day, and brush your teeth after meals. Also, be certain to replace your toothbrush every three to four months. An electric toothbrush can remove plaque from your teeth if you have one. You should also use a mouth rinse that helps reduce the amount of plaque between your teeth.
Smoking increases the risk of gum disease
Smoking cigarettes is known to increase the chance of developing gum disease and tooth loss. It also weakens the bone and tissue that help keep teeth in the proper position. As a result teeth become loose and in some cases it may cause them to fall out completely. It is crucial to seek treatment as soon as you notice any signs of it in the event that you smoke.
Smoking can also affect the body’s immune system. It is harder to fight off infections when your gums are damaged from smoking tobacco. Additionally, smoking can mask the early warning signs of gum disease, such as bleeding gums when you brush or floss. The chemical properties of tobacco can cause damage to the gums. Gum disease is more severe the more cigarettes a person smokes.
Gum disease is caused by smoking because the nicotine found in tobacco interferes with the normal circulation of blood to the gums. This affects the gum’s healing process. It also can mask the early signs of gum disease and lead to delayed treatment. By quitting smoking, one will reduce the risk of developing gum disease and increase your chances of success with periodontal treatment.
Fortunately, the damage caused by smoking is not permanent. Your body will repair the damage after you quit smoking. As time passes your gums will get healthier.
Sugarless gum neutralizes acid produced by mouth bacteria through chewing it
Although chewing sugarless gum may help keep your teeth clean in the short term but it’s not a substitute for regular brushing and flossing. You should also visit your dentist at minimum every two years to get a checkup. Chewing gum is a source of Xylitol which is especially effective in neutralizing the acid produced by the mouth bacteria. It helps to prevent cavities.
Chewing gum can also be beneficial in the long run, as it increases salivary flow. The saliva contains calcium (and phosphate) which are two minerals that can strengthen enamel on teeth and neutralize acid generated by mouth bacteria. The increased saliva flow can wash food particles away and prevent cavities.
Chewing sugarless gum can also boost saliva production, which helps flush out the mouth of bacterial. Xylitol is a natural sweetener and is 40% less in calories than sucrose. It is ideal for diabetics since it does not contain sugar. The mouth can’t digest xylitol and will eventually die.
Chewing sugarless gum helps prevent cavities. It reduces the risk of heartburn, a condition that is caused by acidic foods. It protects teeth from plaque which can cause tooth decay. It boosts saliva production which cleans the teeth and neutralizes acids created by mouth bacteria.