How Can I Get Rid of Gum Disease Without Going to the Dentist?
Home remedies work well for mild forms of gum disease. These remedies include Green tea as well as oil pulling and sugarless gum. Regular visits to your dentist are also essential to observe any changes. Home remedies for gum disease aren’t meant to replace regular visits to the dentist.
Green tea is a great beverage to reduce inflammation
Drinking green tea has several advantages for your teeth and gums. It decreases inflammation and helps prevent gum diseases. Green tea also helps you heal faster. A study of men aged 49 to 59 revealed that those who drank green tea on a regular basis had lower gum disease than those who did not. The study also showed that drinking green tea daily reduced the chance of developing periodontal disease.
A recent study showed that green tea contains antioxidants that slow down the progression of periodontal diseases. These antioxidants fight the bacterial infections which cause tooth decay and plaque. The tea has also been found to combat oral cancer, bad breath and inflammation. Green tea, in addition, can boost the health of your microbiome.
Green tea is also able to help in preventing and even reverse the effects of periodontal disease. It is rich in the anti-inflammatory antioxidant catechin which inhibits the inflammatory response to bacteria. In Japan an investigation found that green tea drinkers had healthier gums. Another study discovered that drinking green tea reduces bacteria in the mouth, which can aid in treating periodontal issues. This helps reduce inflammation and help to keep your natural teeth for longer.
Green tea consumption has also been associated with a lower risks of cancer and periodontal disease. It contains polyphenols and can help to prevent the development of oral cancer. Regular consumption of green tea can reduce the chance of suffering from strokes and type 2 diabetes. But, you must visit your dentist regularly to ensure the health of your mouth.
Oil pulling reduces bacteria
Oil pulling, also known as oil swishing, can be a viable treatment for gum disease. It can help slow down the development and inflammation of gum tissue and also reduce bad breath. The Indian Journal of Dental Research published a study which found that those who used oil swishing had less plaque and more bacteria. Another study published in the Journal of Clinical and Diagnostic Research found that sesame oil reduced bad breath bacteria more than chlorhexidine, one of the most well-known mouthwashes.
Oil pulling has been practiced for a long time as an effective natural method to maintain oral hygiene. It was discovered to be as effective in maintaining your oral health as mouthwash, as per an study conducted in 2008. It also reduced the risk of gingivitis (a mild form of gum disease). However oil pulling should never be used in lieu of good dental hygiene, which includes brushing twice a day and flossing. Oil pulling will not cure your sinuses or prevent diabetes and should be to be used in combination with regular flossing and brushing.
Oil pulling can either be done every day or multiple times each week. It is recommended that you perform it with an empty stomach and preferably first thing in the morning. You can adjust the amount of oil to meet your needs. Oil pulling can aid in preventing gum disease by reducing the number of bacteria that cause gum inflammation and plaque buildup.
Chewing sugarless gum
Chewing sugarless gum is good for your oral health and can help you remove gum disease without visiting a dentist. It works by increasing saliva flow as well as neutralizing acidic food and decreasing plaque buildup on teeth. However, chewing gum should not be a substitute for dental hygiene. You must still floss your teeth, brush your teeth, and have a dental checkup twice a year.
Make sure you only choose sugar-free gum that is approved by the ADA. The ADA seal indicates that the gum is safe for oral health and meets the requirements set by the American Dental Association (ADA). Sugar-free gum is also enriched with ingredients that fight plaque, tooth decay, and other harmful substances.
Chew sugarless gum can also reduce dry mouth symptoms. It also neutralizes acids on teeth, and reduce the chance of erosion of enamel and acid reflux. The increased production of saliva has been demonstrated to strengthen tooth enamel. It also contains more protein than other types.
Sugarless gum is best if it is chewed for at minimum 20 minutes after meals. This lets saliva remove food particles. However, it’s essential to consult your dentist before beginning chewing gum. You may already have dental treatment or other dental devices that prohibit you from chewing gum. To determine if sugarless gum is safe for you, consult your dentist.
Cleaning and flossing at the home is important.
Daily flossing and brushing is among the most beneficial ways you can improve your oral health. This will help remove plaque, which can cause gum disease. The absence of dental visits can increase your chances of developing the disease. Gum disease can be avoided with regular cleanings from your dentist.
In addition to flossing and brushing in addition, you can use a mouthwash that contains fluoride to prevent cavities. Flossing also helps reduce bad breath and gum disease as it helps remove plaque between your teeth. It is crucial to floss regularly, and preferably before brushing.
You may notice bleeding gums at the beginning stages. These are not normal and could mean that you suffer from gingivitis. This can cause periodontitis that can lead to tooth loss. Consult your dentist if you see these signs. You can get individualized advice from your dentist about how to treat this condition along with suggestions for home remedies.
Your dentist may prescribe anti-gingivitis medications. However, in the majority of cases, it’s sufficient to continue flossing and brushing regularly at home to reverse signs of gingivitis and get back to normal gum tissue. It is recommended to floss at least twice a day and brush after meals. Also, be sure to change your toothbrush every three to four months. If you can, you should use an electric toothbrush that can help you to remove plaque from your teeth. You should also make use of a mouthwash that reduces the amount of plaque between teeth.
Smoking increases the risk of gum disease.
Smoking is known to increase the risk of developing gum disease and tooth loss. It also weakens the bone and tissue that hold the teeth in place. The teeth then loosen, and occasionally even fall out completely. It is imperative to seek immediate treatment if you smoke.
Smoking can also hinder the immune system. It’s harder to fight infections when your gums are damaged by tobacco. Additionally, smoking can mask early symptoms of gum disease, which include bleeding gums when you brush or floss. Additionally, the chemicals in tobacco can damage the gums as well as the teeth. The more cigarettes a person smokes, the worse the gum disease becomes.
Gum disease is caused by smoking because the nicotine contained in tobacco impedes the normal flow of blood to the gums. This affects the gum’s healing process. It also obscures the early signs of gum disease which can lead to delayed treatment. By quitting smoking, you will reduce the risk of developing gum disease and increase your chances of success with periodontal treatment.
The damage done by smoking cigarettes is only temporary, however. Your body will repair the damage once you quit smoking. Your gums will improve over time.
Chewing sugar-free gum neutralizes the acid produced by mouth bacteria
While chewing sugar-free gum may aid in keeping your teeth clean in the short-term however, it’s not an alternative to regular flossing and brushing. In addition, you should visit your dentist at least two times a year for a routine checkup. Chewing gum has Xylitol which is particularly effective in neutralizing acids from bacteria in your mouth. It helps prevent cavities.
Chewing gum can be beneficial in the long run since it aids in increasing the flow of saliva. Saliva is a rich source of calcium and phosphate, two elements which can strengthen tooth enamel and help neutralize acids produced by mouth bacteria. The increased saliva flow helps wash away food particles and avoid cavities.
Chewing gum that is sugar-free also increases saliva production, which helps flush out bacteria from the mouth. Xylitol is a natural sweetener that is 40% less caloric than sucrose. It is a great choice for diabetics since it does not contain sugar. Bacteria in the mouth cannot digest xylitol and it will eventually die.
Chewing sugarless gum can help prevent cavities. It reduces the risk of eating acidic foods which can cause heartburn. It protects teeth against plaque, which can lead to tooth decay. It boosts saliva production, which eliminates plaque from teeth and neutralizes acids caused by mouth bacteria.