How Can I Get Rid of Gum Disease Without Going to the Dentist?
Home remedies are effective in treating mild forms of gum disease. These include Green tea as well as oil pulling and sugarless gum. Regular visits to the dentist are crucial to observe any changes. Home remedies for gum disease aren’t meant to substitute regular visits to the dentist.
Green tea can reduce inflammation
Green tea has numerous benefits for your gums and teeth. It reduces inflammation and can prevent gum diseases. Green tea can also help to speed up healing. A study that involved men aged 49-59 showed that those who drink green tea on a regular basis had less gum disease than those who did not consume it. The study also found that drinking green tea regularly reduced the chance of developing periodontal disease.
A recent study showed that green tea contains antioxidants that can slow the progression of periodontal diseases. These antioxidants are effective in fighting the bacterial infections which can cause plaque and tooth decay. The tea is also known to combat oral cancer, bad breath, and inflammation. Additionally, green tea can aid in the development of a healthy microbiome.
Green tea can aid in the treatment or prevent periodontal diseases. It is a rich source of the antioxidant catechin, which reduces the immune response to bacteria. In Japan one study revealed that those who drank green tea had healthier gums. Another study showed that green tea reduces bacteria in the mouth. This could aid in periodontal treatment. This reduces inflammation and helps keep your natural teeth for longer.
Green tea consumption has proven to reduce the chance of developing periodontal disease and cancer. It’s rich in polyphenols and may help to prevent the development of oral cancer. Green tea consumption may reduce your chances of developing type 2 diabetes and stroke. It is still recommended to visit the dentist on a regular basis to ensure your oral health.
Oil pulling reduces bacteria
Oil pulling, also referred to by oil swishing, can be a beneficial treatment for gum diseases. It can slow down the growth and inflammation of gum tissue, and also eliminate bad breath. A study published in the Indian Journal of Dental Research found that participants in the study of oil swishing had less dental plaque and less bacteria. Another study published in the Journal of Clinical and Diagnostic Research discovered that sesame oil helped reduce bad breath bacteria more than chlorhexidine an extremely popular mouthwash.
Oil pulling has been utilized for a long time as an effective natural method to maintain oral hygiene. It was found to be just as effective in maintaining your oral health as mouthwash, as per the study from 2008. It was also shown to decrease gingivitis, which is which is a mild form of gum disease. Oil pulling should not be considered as a substitute for maintaining a good oral hygiene. This includes flossing twice a day and brushing twice daily. Oil pulling will not help with diabetes or relieve sinus problems, therefore it should be used alongside regular brushing.
Oil pulling can be done daily or multiple times each week. It is recommended to do this on a stomach empty and, ideally, in the morning. You can adjust the oil amount to suit your needs. Oil pulling can decrease the amount of bacteria that cause gum inflammation and plaque buildup.
Chewing gum that is sugar-free is good for your oral health and can help to get rid of gum disease without having to visit the dentist. It does this by increasing saliva flow, neutralizing acidic foods, and reducing plaque buildup on the teeth. Chewable gum is not a substitute for good dental hygiene. You should still floss and brush your teeth at least twice a year.
When choosing sugarless gum, ensure that you purchase ADA-approved varieties. The ADA seal is an indication that the gum is safe for oral health and meets the guidelines set by the American Dental Association (ADA). Also, sugar-free gum contains ingredients that combat plaque and tooth decay.
Another benefit of chewing sugar-free gum is that it can reduce the symptoms associated with dry mouth. It also neutralizes acids on teeth and lower the risk of enamel loss and acid reflux. It has been proven that saliva production increases tooth enamel strength. It also contains greater amounts of proteins than other forms of saliva.
Sugarless gum is best if it is chewed for at least 20 minutes following meals. This lets saliva cleanse food particles. However, it’s important to talk to your dentist prior to chewing gum. You might already have dental work that makes chewing gum difficult. To determine if sugarless gum can be used safely for you, consult your dentist.
Brushing and flossing properly at home
One of the best things you can do at home for your oral health is brushing and flossing twice a day. This will help rid your mouth of the plaque that can cause gum disease. By avoiding visits to the dentist, you can reduce your risk of developing the condition. Regular dental cleanings performed by a dentist can also help to prevent gum disease.
In addition to brushing and flossing in addition, you can use a mouthwash that contains fluoride to keep cavities from occurring. Flossing can also reduce bad breath and gum disease because it eliminates plaque between the teeth. It’s also important to floss regularly, and ideally before brushing.
In the initial stages of gum disease, you might notice bleeding gums. These are not normal and may indicate that you suffer from gingivitis. It can lead to periodontitis, which could result in tooth loss. If you notice any of these symptoms it is recommended that your dentist be advised. They’ll be capable of providing you with personalized advice on how to treat this condition and make recommendations on home remedies.
If you’re suffering from gingivitis your dentist may prescribe antibiotics or an antibacterial mouth rinse. But in most cases, it is enough to keep flossing and brushing regularly at home to reverse the signs of gingivitis and get back to normal gum tissue. You should floss at least twice a day and brush after meals. Also, you should replace your toothbrush every three to six months. If you are able, use an electric toothbrush that will assist in removing plaque from your teeth. A mouth rinse may also be used to help reduce plaque between your teeth.
Smoking increases the risk of gum disease
Smoking cigarettes has been proven to increase the chance of gum loss and tooth disease. It also weakens the bone and tissue which hold the teeth in their proper place. The teeth then become looseand, in some cases, even falling out completely. It is imperative to seek treatment immediately if you smoke.
Smoking can also hinder the body’s immune system. It’s harder to fight off infections when your gums have been damaged by tobacco. Smoking can conceal the signs of gum disease that are early like bleeding gums as you floss and brush. The chemical properties of tobacco may cause damage to gums. The more cigarettes a person smokes, more serious the gum disease gets.
Gum disease is caused by smoking as nicotine in tobacco can hinder the flow of blood to gums. This can cause gum disease by preventing the gum from healing. It also conceals early signs of gum disease which could result in delayed treatment. If you stop smoking, you can reduce your risk of developing gum disease and increase your odds of success with periodontal treatment.
The damage done through smoking is only temporary however. If you stop smoking your body will begin to repair the damage. In time, your gums will become more healthy.
Chewing sugar-free gum neutralizes the mouth bacteria
While chewing sugar-free gum may help keep your teeth sparkling in the short-term but it’s not an alternative to regular flossing and brushing. It is recommended that you visit your dentist at minimum every two years to have a checkup. Chewing gum is a source of Xylitol which is particularly effective at neutralizing the acids produced by the bacteria in your mouth. It helps prevent cavities.
Chewing gum can also be beneficial over the long-term, because it boosts salivary flow. Saliva contains calcium (and phosphate) which are two minerals that can strengthen teeth enamel and neutralize acid produced by mouth bacteria. The increased saliva flow will help to wash away food particles and avoid cavities.
Sugarless gum is also able to stimulate saliva production, which helps to eliminate bacterial build-up from the mouth. Xylitol is a natural sweetener. It is 40% lower in calories than sucrose. Since it is not a source of sugar, it’s a great option for people who suffer from diabetes. The mouth can’t process xylitol so it will eventually stop working.
Sugarless gum is a great way to prevent cavities. It decreases the risk of heartburn, a condition that is caused by acidic food. It helps protect teeth from plaque which can cause tooth decay. It also increases saliva production, which eliminates plaque from teeth and neutralizes acids caused by mouth bacteria.