How Can I Get Rid of Gum Disease Without Going to the Dentist?
Home remedies are effective in treating gum disease that is mild. These remedies include Green tea oil pulling, sugar-free gum. Regular visits to your dentist are also important to keep track of any changes. Home solutions for gum disease are not intended to replace regular visits to the dentist.
Green tea is a great beverage to reduce inflammation
Green tea consumption has numerous benefits for your teeth and gums. It helps reduce inflammation and prevents gum diseases. Green tea drinking can help to speed up healing. A study conducted on men aged 49-59 discovered that those who drank green tea every day had lower risk of developing gum disease than those who did not drink it. The study also showed that drinking green tea every day reduced the risk of developing periodontal disease.
A recent study showed that green tea contains antioxidants that help slow the progression of periodontal disease. These antioxidants fight off bacteria which cause tooth decay and plaque. The tea is also known to fight oral cancer, bad breath, and inflammation. Additionally, green tea can boost the health of your microbiome.
Green tea is also able to help prevent and even reverse periodontal disease. It is a source of antioxidants that fight inflammation. catechin, which inhibits the inflammatory response when there is presence of bacteria. In Japan the study showed that those who drink green tea had healthier gums. Another study found that drinking green tea reduces bacteria in the mouth, which can aid in periodontal treatment. This reduces inflammation and helps you keep your natural teeth longer.
Green tea consumption is also associated with a lower risks of cancer and periodontal disease. It is rich in polyphenols, which can aid in preventing the development and spread of oral cancer. Green tea drinkers who regularly consume it can also reduce your chance of suffering from strokes and type 2 diabetes. You should still see the dentist on a regular basis to maintain your oral health.
Oil pulling reduces bacteria
Oil pulling, also known as oil swishing, could be a successful treatment for gum disease. It can slow down the growth and inflammation of gum tissue, as well as reduce bad breath. The Indian Journal of Dental Research published a study that showed that those who used oil swishing had less plaque and more bacteria. A second study, published in the Journal of Clinical and Diagnostic Research discovered that sesame oils reduced bad breath bacteria more effectively than chlorhexidine (a popular mouthwash).
Oil pulling has been used for many years as a natural method to maintain oral hygiene. It was found to be as effective in maintaining oral health as mouthwash, as per a 2008 study. It also helped to reduce gingivitis (a mild type of gum disease). Oil pulling shouldn’t be considered as a substitute for a healthy oral hygiene. This means flossing twice per day and brushing twice daily. Oil pulling is not able to treat diabetes or alleviate sinus issues, so it should be used alongside regular brushing.
Oil pulling can be done daily or multiple times per week. It is best to perform this on an empty stomach and in the morning. You can alter the amount of oil you use depending on your requirements. Oil pulling can prevent gum disease by reducing the amount of bacteria that cause gum inflammation and plaque buildup.
Sugar-free gum is beneficial for your dental health. It will also help you avoid gum disease. It increases saliva flow, neutralizes acidic foods and lowers the amount of plaque that builds up. Chewable gum is not a substitute for the importance of good dental hygiene. You should still floss and brush your teeth twice a year.
When you are choosing sugar-free gum, make sure you choose approved by the ADA. The ADA seal is an indication that the gum is safe for oral health and is in compliance with the standards set by American Dental Association (ADA). Sugar-free gum is also enriched with ingredients that fight tooth decay, plaque, and other harmful substances.
Another benefit of chewing sugarless gum is that it may reduce the symptoms associated with dry mouth. It helps neutralize acids on teeth, and reduces the risk of acid reflux and enamel erosion. The increased production of saliva has been proved to strengthen tooth enamel. It also contains more protein than other types.
Sugarless gum is the best choice when chewed at least 20 minutes after meals. This allows saliva to wash away food particles. However, it’s important to consult your dentist prior to chewing gum. You might have existing dental surgery that makes chewing gum difficult. It’s best to consult your dentist to find out whether sugar-free gum is safe for you.
Brushing and flossing well at home
One of the best things you can do at home for your oral health is to brush and flossing twice a day. This will help eliminate of the plaque that can cause gum disease. The absence of dental visits can increase the chance of developing the condition. Gum disease is prevented by regular cleanings by your dentist.
To prevent cavities For preventing cavities, you can make use of fluoride-based mouthwashes in addition to flossing and brushing. Flossing can also reduce bad breath and gum disease because it eliminates plaque between your teeth. It is important to floss regularly, and at least before brushing.
In the early stages of gum disease, you might notice bleeding gums. These are not normal and could mean that you suffer from gingivitis. This can lead to periodontitis which can cause tooth loss. If you experience any of these symptoms it is recommended that your dentist be consulted. They’ll be able to provide you with personalized guidance on how to treat this condition and provide suggestions for home remedies.
If you’re suffering from gingivitis, your dentist might prescribe antibiotics or a special antibacterial mouth rinse. But in most instances, it’s enough to continue flossing and brushing regularly at home to reverse the symptoms of gingivitis and get back to healthy gum tissue. Make sure to brush your teeth at least twice a day and after every meal. Be sure to replace your toothbrush every three to four months. A toothbrush with an electric motor can remove plaque from your teeth if you have one. A mouth rinse can also be used to remove plaque between your teeth.
Smoking increases the risk of gum disease
Smoking is known to increase the risk of developing gum disease and tooth loss. It also weakens the bone and tissue that hold the teeth in place. When this happens teeth begin to loosen and in some cases, may fall out altogether. If you’re a smoker it’s imperative to seek help immediately.
Smoking can also harm the immune system. If your gums are damaged due to tobacco, it’s more difficult to fight infection. Plus, smoking can hide early symptoms of gum disease, that include bleeding gums when you floss or brush. Additionally, the chemical properties of tobacco damage the gums and the teeth. The more cigarettes a person smokes, more serious the gum disease gets.
Gum disease is caused by smoking because the nicotine contained in tobacco interferes with normal circulation of blood to the gums. This can lead to gum disease by stopping the gums from healing. It can also obscure the early signs of gum disease and cause delayed treatment. By quitting smoking, you can reduce your risk of developing gum disease and increase your chances of success with periodontal treatment.
Thankfully, the damage caused by smoking cigarettes isn’t irreparable. Your body will repair the damage when you quit smoking. In time your gums will get healthier.
Sugarless gum neutralizes the acid produced by mouth bacteria by chewing it
Although chewing sugarless gum can help keep your teeth sparkling in the short-term but it’s not a substitute for regular brushing and flossing. It is recommended that you visit your dentist at least every two years for a checkup. Chewing gum is a source of Xylitol which is especially effective in neutralizing the acids produced by the mouth bacteria. It helps to prevent cavities.
Chewing gum can be beneficial in the long run because it boosts the flow of saliva. Saliva is a rich source of calcium (and phosphate) which are two minerals that strengthen enamel on teeth and neutralize acid produced by mouth bacteria. The increased flow of saliva will help rinse away food particles and prevent tooth decay.
Sugarless gum also increases saliva production, which can help to eliminate bacterial build-up from the mouth. Xylitol is a natural sweetener that is 40% less in calories than sucrose. Since it doesn’t contain sugar, it is a great option for people with diabetes. The mouth can’t process xylitol which is why it eventually dies.
Chewing gum that is sugar-free helps prevent cavities. It decreases the risk of heartburn, which is caused by acidic foods. It protects teeth from plaque, which can lead to tooth decay. It also increases saliva production, which eliminates accumulated plaque from the teeth and neutralizes acids created by mouth bacteria.