How Can I Get Rid of Gum Disease Without Going to the Dentist?
Home remedies are effective for mild forms of gum disease. These home remedies include Green tea and Oil pulling. Regular visits to the dentist are necessary to check for any changes. However the home treatments for gum disease should not be used in place of regular checkups.
Green tea is a great beverage to reduce inflammation
Green tea is a beverage that has many advantages for your teeth as well as your gums. It reduces inflammation and prevents gum diseases. Drinking green tea also helps you heal faster. A study involving a group of men ages 49 to 59 showed that those who drink green tea on a regular basis had less gum disease than those who didn’t consume it. The study also found that drinking green tea on a daily basis reduced the chance of developing periodontal disease.
Recent research has revealed that green tea contains antioxidants that can slow down the development of periodontal disease. These antioxidants are effective in fighting bacteria which can cause tooth decay and plaque. Green tea has been found to help reduce bad breath, inflammation, and oral cancer. Green tea is also believed to promote healthy microbiome.
Green tea can also help to prevent and even reverse periodontal disease. It contains the anti-inflammatory antioxidant catechin, which blocks the inflammatory response in presence of bacteria. In Japan an investigation found that green tea drinkers had healthier gums. Another study revealed that drinking green tea can reduce the amount of bacteria in the mouth. This could aid in periodontal treatment. This reduces inflammation and helps keep your natural teeth longer.
Green tea consumption has proven to decrease the risk of developing periodontal cancer and periodontal disease. It is a source of polyphenols that can help to prevent the development of oral cancer. Green tea consumption regularly can also reduce your risk of stroke and type 2 diabetes. You should still see the dentist on a regular basis to ensure your oral health.
Oil pulling reduces bacteria
Oil pulling, also known by the term oil swishing can be a very effective treatment for gum disease. It can reduce the development of bacteria that cause gum inflammation. It also helps to reduce bad breath. A study published in the Indian Journal of Dental Research found that participants in the study of oil swishing had less dental plaque and less bacteria. Another study published in the Journal of Clinical and Diagnostic Research found that sesame oil helped reduce bad breath bacteria more than chlorhexidine, a popular mouthwash.
Oil pulling has been used as a natural remedy for oral hygiene. It was found to be just as effective in maintaining your oral health as mouthwash, as per an investigation conducted in 2008. It also reduced gingivitis (a mild form of gum disease). However oil pulling shouldn’t be considered a substitute for good dental hygiene practices, which include brushing twice per day and flossing. Oil pulling can’t help with diabetes or relieve sinus issues, and should be utilized in conjunction with regular dental cleaning.
Oil pulling can either be done every day or multiple times each week. It is recommended to perform it on a full stomach, and best done early in the morning. You can alter the amount of oil to meet your needs. Oil pulling can decrease the amount of bacteria that cause plaque and gum inflammation.
Chewing sugar-free gum
Chewing sugar-free gum is beneficial for your oral health and can help get rid of gum disease without having to visit the dentist. It improves saliva flow, neutralizes acidic food and helps to reduce plaque build-up. However chewing gum should not be a substitute for dental hygiene. It is still recommended to brush your teeth and floss every two weeks.
When you are choosing sugar-free gum, be sure to find approved by the ADA. The ADA seal is a sign that the gum is safe for oral health and meets the standards set by American Dental Association (ADA). The sugar-free gum also contains components that combat plaque, tooth decay, and other harmful substances.
Chew sugarless gum can also help reduce dry mouth symptoms. It can also help neutralize acids on teeth, and reduces the chance of acid reflux and enamel erosion. It has been shown that saliva production boosts the strength of tooth enamel. It also contains more proteins than other kinds of saliva.
Sugarless gum is best enjoyed for no more than 20 minutes following meals. This will allow saliva to wash away food particles. However, it’s important to talk to your dentist before beginning chewing gum. You might already have dental surgery that makes chewing gum difficult. It is best to consult with your dentist to find out whether sugar-free gum is safe for you.
Cleaning and flossing regularly at home
Brushing and flossing twice a day is among the most beneficial things you can do for your oral health. This will help rid your mouth of plaque that could cause gum disease. Avoiding dental visits can increase your chances of developing the disease. Regular cleanings with a dentist can also help to prevent gum disease.
In addition to brushing and flossing in addition, you can use the fluoride-based mouthwash to prevent cavities. Flossing also helps reduce gum disease and bad breath since it removes plaque between your teeth. It’s also important to floss regularly, preferably before brushing.
In the initial stages of gum disease you may notice bleeding gums. These are not normal and could indicate that you have gingivitis. It can lead to periodontitis, which could cause tooth loss. If you experience any of these signs you should have your dentist checked out. You can get personalized advice from your dentist about how to treat this issue, as well as recommendations for home remedies.
If you suffer from gingivitis, your dentist might prescribe antibiotics or a special antibacterial mouth rinse. But in most cases, it’s sufficient to keep brushing and flossing regularly at home to reverse signs of gingivitis and get back to normal gum tissue. You should floss at minimum every day twice and brush after meals. Also, be certain to replace your toothbrush every three to four months. If you can, use an electric toothbrush which can aid in the removal of plaque from your teeth. You should also make use of a mouthwash that reduces the amount of plaque between your teeth.
Smoking increases risk of gum disease
Smoking cigarettes is known to increase the chance of developing gum disease and tooth loss. It also weakens the bone and the tissue that help keep teeth in their proper place. In this case teeth become loose and in some instances it could cause them to fall out completely. If you smoke, it’s imperative to seek help right away.
Smoking also can affect the immune system. It’s more difficult to fight infections when your gums are damaged by smoking tobacco. Smoking can also hide early signs of gum disease, which include bleeding gums when you floss or brush. The chemical properties of tobacco can cause damage to gums. The more cigarettes one smokes, the more severe the gum disease will get.
Gum disease is caused by smoking as nicotine in tobacco can affect blood circulation to the gums. This affects the gum’s healing process. It can also obscure the early signs of gum disease, leading to delayed treatment. If you stop smoking, you can lower your chance of developing gum disease and increase your chances of success with periodontal treatment.
The damage done by smoking is only temporary, however. If you stop smoking your body will begin to repair the damage. Your gums will become healthier with time.
Chewing sugarless gum neutralizes acids created by mouth bacteria
While chewing sugar-free gum may aid in keeping your teeth clean in the short-term, it is not an alternative to regular flossing and brushing. You should visit your dentist at least every two years for a checkup. Chewing gum is a source of Xylitol which is particularly effective in neutralizing the acids generated by bacteria in your mouth. It can help prevent cavities.
Chewing gum can be beneficial in the long run because it increases the flow of saliva. The saliva contains calcium and phosphate, two elements that can help strengthen tooth enamel as well as neutralize the acidity produced by mouth bacteria. The increased saliva flow helps wash away food debris and also prevent cavities.
Chewing gum that is sugar-free also increases saliva production which helps to flush out bacteria from the mouth. Xylitol is a natural sweetener that is 40% less in calories than sucrose. It is a great choice for diabetics because it doesn’t contain sugar. The mouth can’t digest xylitol so it will eventually die.
Sugarless gum can help to prevent cavities. It helps reduce the chance of acidic foods that cause heartburn. It also shields teeth from plaque that causes tooth decay. It boosts saliva production, which eliminates plaque from teeth and neutralizes acids caused by mouth bacteria.