How Can I Get Rid of Gum Disease Without Going to the Dentist?
Home remedies work well for mild forms of gum disease. These remedies at home include Green tea and Oil pulling. Regular visits to your dentist are also necessary to keep track of any changes. However the home treatments for gum disease should never replace regular checkups.
Green tea reduces inflammation
Green tea is a great drink with many benefits for your teeth and gums. It helps reduce inflammation and prevents gum diseases. Green tea can also help heal faster. A study involving men between the ages of 49 and 59 found that those who drank green tea regularly had lower gum disease than those who did not. The study also revealed that drinking green tea regularly reduced the chance of developing periodontal disease.
Recent research has proven that green tea is a source of antioxidants that slow down the progression of periodontal disease. The antioxidants fight the bacteria that cause tooth decay as well as plaque. Green tea has been proven to decrease bad breath, inflammation, and oral cancer. Additionally, green tea can boost the health of your microbiome.
Green tea is a great tea to reverse or prevent the development of periodontal disease. It is rich in the antioxidant catechin, which reduces the inflammatory response to bacteria. In Japan the study showed that those who drank green tea had healthier gums. Another study discovered that drinking green tea reduced bacteria in the mouth, which can aid in the treatment of periodontal disease. This reduces inflammation and helps to keep your natural teeth longer.
Green tea consumption has proven to decrease the risk of developing periodontal cancer and periodontal disease. It’s rich in polyphenols and may aid in preventing the development of oral cancer. Green tea consumption can reduce your risk of developing type 2 diabetes and stroke. It is still recommended to visit the dentist regularly to maintain your oral health.
Oil pulling reduces bacteria
Oil pulling, also referred to as oil swishing can be an effective treatment for gum disease. It may slow down the development and inflammation of gum tissue, and also eliminate bad breath. A study published in the Indian Journal of Dental Research found that participants in the study on oil swishing had less dental plaque and less bacteria. Another study published in the Journal of Clinical and Diagnostic Research discovered that sesame oil slowed down bad breath bacteria more than chlorhexidine an extremely popular mouthwash.
Oil pulling has been practiced for many years as a natural treatment for oral hygiene. In a 2008 study it was proven to be as effective as mouthwash in maintaining dental health. It was also shown to decrease gingivitis, which is an uncommon form of gum disease. However, oil pulling should not be used in lieu of good dental hygiene practices, which include brushing twice a day and flossing. Oil pulling is not able to treat diabetes or alleviate sinus issues, and should be used alongside regular brushing.
Oil pulling can either be performed daily or several times every week. It is recommended to do this with an empty stomach and, ideally, in the morning. You can alter the amount of oil used according to your personal needs. Oil pulling can decrease the amount of bacteria that causes plaque buildup and gum inflammation.
Chewing sugar-free gum is great for your oral health and can help you get rid of gum disease without having to visit the dentist. It works by increasing saliva flow as well as neutralizing acidic food and reducing plaque buildup on the teeth. However, chewing gum should not be considered a substitute for dental hygiene. You should still brush your teeth and floss at least twice a year.
If you’re looking for sugar-free gum, ensure you find the ADA-approved brands. The ADA seal signifies that the gum meets American Dental Association’s (ADA) standards. Also, sugar-free gum contains ingredients that combat tooth decay and plaque.
Chew sugarless gum can also help reduce dry mouth symptoms. It also helps neutralize the effects of acid on teeth and reduces chance of acid reflux and enamel erosion. The increased production of saliva has been proven to strengthen tooth enamel. It also contains more protein than other kinds of saliva.
Sugarless gum tastes best when chewed for no more than 20 minutes following meals. This allows saliva to cleanse food particles. Before you begin chewing gum, it is essential to consult with your dentist. You may have dental surgery that makes chewing gum difficult. To determine if sugarless gum is safe for you, talk to your dentist.
Brushing and flossing properly at home
One of the best things that you can do at home to maintain your oral health is brushing and flossing at least twice a day. This removes plaque that can lead to gum disease. It is also important to avoid dental appointments as this could increase the chance of developing the condition. Regular cleanings with a dentist can also help to prevent gum disease.
To prevent cavities, you can make use of fluoride-containing mouthwashes in conjunction to brushing and flossing. Flossing can help reduce bad breath and gum disease because it eliminates plaque between the teeth. It is crucial to floss frequently, and always prior to brushing.
In the beginning stages of gum disease, you may notice bleeding gums. These are not normal and could indicate that you have gingivitis. This could lead to periodontitis that can lead to tooth loss. If you experience any of these symptoms, your dentist should be advised. You can receive personalized advice from your dentist on how to treat this issue as well as suggestions for home remedies.
Your dentist might prescribe antibiotics for gingivitis. In most instances however, it’s sufficient to brush and floss regularly at home to reverse gingivitis symptoms and to restore healthy gum tissue. Brush your teeth at least twice a day and after every meal. Also, make certain to replace your toothbrush every three to four months. A toothbrush with an electric motor can remove plaque from your teeth if you have one. A mouth rinse may also be used to reduce plaque between your teeth.
Smoking increases the risk of gum disease
Smoking cigarettes has been proven to increase the chance of tooth loss and gum disease. It also reduces the strength of the bone and the tissues that keep the teeth in the proper position. If this happens, the teeth become loose and in some cases, may fall out altogether. It is important to seek treatment immediately in the event that you smoke.
Smoking also weakens the body’s immune system. It’s more difficult to fight infections when your gums are damaged from tobacco. Smoking can also hide early signs of gum disease such as bleeding gums when you floss or brush. In addition, the chemical properties of tobacco harm the gums as well as the teeth. Gum disease is more severe the more cigarettes a person smokes.
Smoking causes gum disease because the nicotine found in tobacco impedes the normal circulation of blood to the gums. This can affect the gum’s healing process. It can also mask the early signs of gum disease and lead to delayed treatment. You can lower the risk of developing gum disease by abstaining from smoking. This will also increase your chance of success with periodontal treatment.
Fortunately, the damage done by smoking cigarettes isn’t permanent. When you quit smoking, your body will begin to repair the damage. As time passes, your gums will become more healthy.
Sugarless gum neutralizes acid produced by mouth bacteria through chewing it
Sugarless gum can be a great way to keep your teeth clean for a short time however, it’s not an alternative to regular brushing and flossing. You should visit your dentist at minimum every two years for a checkup. Chewing gum is a source of Xylitol which is particularly effective at neutralizing the acid generated by the mouth bacteria. It helps to prevent cavities.
Chewing gum is also beneficial over the long term because it boosts salivary flow. Saliva is a rich source of calcium (and phosphate) which are two minerals that strengthen enamel on teeth and neutralize acid generated by mouth bacteria. The increased flow of saliva will rinse away food debris and also prevent tooth decay.
Chewing sugarless gum also promotes saliva production which helps to flush out the mouth of bacterial. The natural sweetener Xylitol that is 40% less calorific than sucrose. It is ideal for diabetics because it doesn’t contain sugar. The bacteria in the mouth can’t digest xylitol, so it will eventually die.
Sugarless gum can help prevent cavities. It reduces the chance of heartburn, which is caused by acidic food. It protects teeth against plaque which can cause tooth decay. It increases saliva production, which helps remove debris from teeth and neutralizes acids made by mouth bacteria.