How Can I Get Rid of Gum Disease Without Going to the Dentist?
For mild forms of gum disease Home remedies are efficient. These include Green tea oil pulling, sugarless gum. Regular visits to the dentist are also necessary to check for any changes. Home solutions for gum disease aren’t meant to replace regular visits to the dentist.
Green tea can help reduce inflammation
Green tea has many benefits for your teeth and gums. It reduces inflammation and prevents gum disease. Green tea also helps you heal quicker. A study conducted on men aged 49 to 59 found that those who drank green tea daily had less gum disease than those who did not consume it. The study also revealed that drinking green tea regularly decreased the risk of developing periodontal disease.
Recent research has revealed that green tea is a source of antioxidants which slow down the process of developing periodontal disease. These antioxidants fight the bacterial infections that cause tooth decay as well as plaque. The tea has also been found to fight bad breath, oral cancer, and inflammation. Green tea can also help promote healthy microbiome.
Green tea can also assist in helping in preventing and even reverse the effects of periodontal disease. It contains the anti-inflammatory antioxidant catechin, which blocks the inflammatory response in presence of bacteria. In Japan the study showed that people who drink green tea had healthier gums. Another study demonstrated that green tea reduces bacteria in the mouth. This could help with periodontal treatment. This reduces inflammation and helps to keep your natural teeth longer.
Green tea that is consumed regularly has also been linked to lower risk of cancer and periodontal disease. It is a source of polyphenols that can help to prevent the development of oral cancer. Green tea consumption can reduce the chances of developing type 2 diabetes and stroke. However, you should still visit the dentist regularly to maintain your oral health.
Oil pulling reduces bacteria
Oil pulling, also referred to as oil swishing, could be a viable treatment for gum disease. It can reduce the growth and inflammation of gum tissue as well as reduce bad breath. A study published in the Indian Journal of Dental Research found that participants in the study on oil swishing had less plaque on their teeth and less bacteria. Another study published in the Journal of Clinical and Diagnostic Research discovered that sesame oil was able to reduce bad breath bacteria more than chlorhexidine the most popular mouthwash.
Oil pulling has been used as a natural treatment for oral hygiene. In a study conducted in 2008 it was found to be as effective as mouthwash in maintaining dental health. It also was found to decrease gingivitis, which is an uncommon form of gum disease. Oil pulling shouldn’t be considered a substitute for good oral hygiene. This means flossing twice daily and brushing twice per day. Oil pulling is not able to alleviate sinus problems, so it should be used in conjunction with regular cleaning.
Oil pulling can either be performed every day or several times each week. It is recommended to perform it with an empty stomach, and best done early in the morning. You can adjust the amount of oil used according to your personal needs. Oil pulling can aid in preventing gum disease by reducing the amount of bacteria that cause gum inflammation and plaque buildup.
Chewing sugar-free gum is great for your oral health and can help you get rid of gum disease without visiting a dentist. It improves saliva flow, neutralizes acidic foods and decreases plaque buildup. However chewing gum should not be considered a substitute for dental hygiene. It is still recommended to brush your teeth and floss at least twice a year.
Make sure to choose sugar-free gum that has been approved by the ADA. The ADA seal indicates that the gum meets American Dental Association’s (ADA) standards. Sugar-free gum also has ingredients that combat tooth decay, plaque, and other harmful substances.
Chew sugarless chewing gum can help reduce dry mouth symptoms. It can also neutralize acid on teeth, and decrease the risk of enamel erosion and acid reflux. It has been established that saliva production boosts the strength of enamel on teeth. It also has more protein than other types of saliva.
Sugarless gum tastes best when chewed for a minimum of 20 minutes following meals. This lets saliva wash away food particles. However, it’s important to speak with your dentist prior to chewing gum. You may have dental procedures that make chewing gum difficult. To find out if sugarless gum is safe for you, consult your dentist.
Cleaning and flossing regularly at home
Brushing and flossing twice daily is among the most beneficial actions you can take to maintain your oral health. This will remove plaque that could lead to gum disease. Avoiding visits to the dentist can increase your chance of developing the condition. Regular cleanings by a dentist can also aid in preventing gum disease.
To prevent cavities, you can use fluoride-containing mouthwashes in addition to flossing and brushing. Flossing is an excellent method to eliminate gum disease and bad breath. It helps remove plaque from between your teeth. It is crucial to floss regularlyand before brushing.
In the initial stages of gum disease you may notice bleeding gums. These are not normal and could mean that you have gingivitis. The condition can develop into periodontitis, and eventually cause tooth loss. You should consult your dentist if you notice these symptoms. You can get individualized advice from your dentist on how to treat this issue, as well as recommendations for home solutions.
If you suffer from gingivitis, your dentist may prescribe antibiotics or an antibacterial mouth rinse. In the majority of cases however, it’s enough to brush and floss well at home to reverse gingivitis-related symptoms and restore healthy gum tissue. It is recommended to floss at least every day twice and brush after meals. It is recommended to replace your toothbrush every three to six months. A toothbrush with an electric motor can remove plaque from your teeth if you own one. A mouth rinse can be used to lessen plaque between your teeth.
Smoking increases the risk of developing gum disease
Smoking cigarettes is known to increase the chance of developing gum disease and tooth loss. It also weakens the bones and tissues that hold the teeth in the proper position. This causes teeth to loosen, and occasionally even fall out completely. It is essential to seek immediate treatment in the event that you smoke.
Smoking also weakens the body’s immune system. If your gums are damaged by tobacco, it’s more difficult to fight infection. Plus, smoking can hide the early warning signs of gum disease, which include bleeding gums when you floss or brush. Additionally, the chemical properties of tobacco harm the gums and teeth. Gum disease can be more severe the more cigarettes one smokes.
Gum disease is caused by smoking since nicotine in tobacco can hinder the flow of blood to the gums. This interferes with the gum’s healing process. It can also mask early signs of gum disease and result in delayed treatment. You can lower the risk of developing gum disease by abstaining from smoking. This will also increase your chances of success with periodontal treatment.
Fortunately, the damage caused by smoking cigarettes isn’t irreparable. When you quit smoking, your body will begin to repair the damage. As time passes your gums will be more healthy.
Sugarless gum neutralizes the acid produced by mouth bacteria by chewing it
Sugarless gum is an excellent option to keep your teeth free of plaque for a short amount of time however, it’s not a substitute for regular brushing and flossing. In addition, you should visit your dentist at least twice every year for a routine checkup. Chewing gum has Xylitol which is especially effective at neutralizing the acidity of bacteria in your mouth. It helps prevent cavities.
Chewing gum is also beneficial in the long run because it can help increase salivary flow. Saliva contains calcium (and phosphate) which are two minerals that strengthen enamel on teeth and neutralize acid created by mouth bacteria. The increased flow of saliva will help rinse away food debris and prevent tooth decay.
Chewing sugarless gum also promotes saliva production which helps flush out the mouth of bacteria. Xylitol is a natural sweetener that is 40% less in calories than sucrose. It is great for people with diabetes as it doesn’t contain sugar. The mouth isn’t able to digest xylitol, so it will eventually stop working.
Chewing gum that is sugar-free helps prevent cavities. It reduces the risk of heartburn, which is caused by acidic foods. It protects teeth against plaque, which can lead to tooth decay. It boosts saliva production which helps remove plaque from teeth and neutralizes acids created by mouth bacteria.