How Can I Get Rid of Gum Disease Without Going to the Dentist?
For mild forms of gum disease, home remedies can be effective. These remedies at home include Green tea and oil pulling. Regular visits to your dentist are also essential to keep track of any changes. However natural remedies for gum disease must not be used in place of regular visits to the dentist.
Green tea eases inflammation
Green tea consumption has numerous advantages for your teeth and gums. It helps reduce inflammation and prevents gum diseases. Green tea can also help you heal faster. A study involving men aged 49 to 59 found that those who consumed green tea every day had lower rates of gum disease than those who didn’t. The study also demonstrated that drinking green tea every day decreased the risk of developing periodontal disease.
A recent study found that green tea is a source of antioxidants that slow down the progression of periodontal diseases. These antioxidants are effective in fighting the bacterial infections that can cause tooth decay and plaque. Green tea has been shown to decrease bad breath, inflammation and oral cancer. Green tea also helps promote healthy microbiome.
Green tea may help reverse or prevent periodontal disease. It is a rich source of the anti-inflammatory antioxidant catechin which inhibits the immune response to bacteria. A study conducted in Japan found that people who consumed green tea regularly had healthier gums. Another study found that drinking green tea reduced bacteria in the mouth, which can help with periodontal treatments. This helps reduce inflammation and help you keep your natural teeth for longer.
Green tea consumption has been proven to decrease the risk of developing cancer of the periodontal system and periodontal disease. It is rich in polyphenols that can help to prevent the growth and spread of oral cancer. Regular consumption of green tea can also reduce your chances of suffering from strokes or type 2 diabetes. However, you should visit the dentist regularly to ensure your oral health.
Oil pulling reduces bacteria
Oil pulling, sometimes referred to as oil swishing, can be a beneficial treatment for gum diseases. It can reduce the development and inflammation of gum tissue and also eliminate bad breath. The Indian Journal of Dental Research published a study that found that people who swished oil had less plaque and more bacteria. Another study published in the Journal of Clinical and Diagnostic Research found that sesame oil was able to reduce bad breath bacteria more than chlorhexidine the most popular mouthwash.
Oil pulling has been utilized for many years as a natural method to maintain oral hygiene. In a 2008 study it was proven to be equally effective as mouthwash for maintaining oral health. It also was found to decrease gingivitis, which is an uncommon form of gum disease. However, oil pulling should not be utilized as a substitute for good dental hygiene, which includes brushing twice per day and flossing. Oil pulling won’t cure diabetes or cure your sinuses and should be used in combination with regular flossing and brushing.
Oil pulling can either be performed every day or several times every week. It is best to do this on a stomach empty and most preferably in the morning. You can adjust the amount of oil to meet your requirements. Oil pulling can help reduce the amount of bacteria responsible for plaque buildup and gum inflammation.
Chewing sugarless gum
Sugarless gum is good for your dental health. It can also help you avoid gum disease. It increases saliva flow, neutralizes acidic foods and helps to reduce plaque build-up. However chewing gum should not be a substitute for good dental hygiene. You should still brush your teeth and floss every two weeks.
Make sure you only choose sugar-free gum that has been endorsed by the ADA. The ADA seal signifies that the gum is compliant with the American Dental Association’s (ADA) standards. Sugar-free gum also has ingredients that fight plaque, tooth decay, and other harmful substances.
Chew sugarless gum may also reduce dry mouth symptoms. It can also neutralize acids on teeth and lower the chance of erosion of enamel and acid reflux. The increased production of saliva has been demonstrated to strengthen tooth enamel. It also has greater amounts of proteins than other types of saliva.
Sugarless gum is the best choice if it is chewed for a minimum of 20 minutes following meals. This allows saliva to remove food particles. However, it’s vital to speak to your dentist before beginning chewing gum. You may already have dental work or other dental devices that prevent you from chewing gum. It’s best to consult your dentist to determine whether sugar-free gum is safe for you.
Brushing and flossing at home is important.
Brushing and flossing twice a day is among the most beneficial things you can do for your oral health. This will remove plaque, which can cause gum disease. Avoiding dental visits can increase your risk of developing the disease. Regular cleanings by a dentist can also prevent gum disease.
In addition to brushing and flossing as well, you can also apply a mouthwash that contains fluoride to help prevent cavities. Flossing is an excellent method to eliminate bad breath and gum disease. It removes plaque from between your teeth. It is crucial to floss regularly, and preferably before brushing.
In the initial stages of gum disease, you might notice bleeding gums. These signs are not normal and could mean that you are suffering from gingivitis. This can lead to periodontitis, which can lead to tooth loss. If you notice any of these signs you should have your dentist consulted. They’ll be in a position to give you individual advice on how to treat the condition and make recommendations on home treatments.
Your dentist may prescribe anti-gingivitis medications. In most cases however, it’s enough to brush and floss regularly at home to reverse gingivitis symptoms and restore healthy gum tissue. You should floss at minimum twice a day and brush after meals. You should also replace your toothbrush every three to six months. If you are able, use an electric toothbrush which can assist in removing plaque from your teeth. A mouth rinse can be used to help reduce plaque between your teeth.
Smoking increases risk of gum disease
Smoking is known to increase the risk of developing gum disease and tooth loss. It also weakens bone and tissue that help keep teeth in their proper place. The teeth then become loose, and sometimes even fall out completely. If you’re a smoker, it’s imperative to seek help right away.
Smoking can also hinder the immune system. If your gums are damaged by tobacco, it’s more difficult to fight infections. Smoking cigarettes can hide early signs of gum disease like bleeding gums as you floss or brush. The chemical properties of tobacco can also cause damage to gums. Gum disease is more severe the more cigarettes one smokes.
The cause of gum disease is that smoking tobacco because the nicotine present in tobacco interferes with normal circulation of blood to the gums. This can cause gum disease by hindering the healing of the gum. It also masks the early signs of gum disease, which could lead to delayed treatment. By quitting smoking, one can reduce your risk of developing gum disease and increase the chances of success with periodontal treatment.
The damage done by smoking is temporary, however. Your body will repair the damage when you stop smoking. Your gums will improve over time.
Sugarless gum neutralizes the acid produced by mouth bacteria through chewing it
Sugarless gum is a good method to keep your teeth clean for a short time, but it’s not an alternative to regular brushing and flossing. In addition, it is recommended to visit your dentist at least two times annually to get a checkup. Chewing gum contains Xylitol, which is particularly effective at neutralizing acids caused by bacteria in your mouth. It helps to prevent cavities.
Chewing gum can be beneficial over the long-term, because it boosts salivary flow. Saliva contains calcium (and phosphate) which are two minerals that can strengthen enamel on teeth and neutralize acid produced by mouth bacteria. The increased saliva flow can wash food particles away and help prevent cavities.
Sugarless gum can also stimulate saliva production, which helps remove bacterial toxins from the mouth. Xylitol, a natural sweetener, is 40% less in calories than sucrose. Since it is not a source of sugar, it’s an ideal choice for people with diabetes. Bacteria in the mouth are unable to digest xylitol. This means it will eventually end up dying.
Chewing sugarless gum helps prevent cavities. It decreases the chance of acidic foods which can cause heartburn. It protects teeth from plaque, which can lead to tooth decay. It increases saliva production, which helps remove plaque from teeth and neutralizes acids produced by mouth bacteria.