How Can I Get Rid of Gum Disease Without Going to the Dentist?
Home remedies are effective in treating gum disease that is mild. These include Green tea as well as oil pulling and sugarless gum. Regular visits to your dentist are also important to keep track of any changes. Home solutions for gum disease aren’t intended to replace regular visits to the dentist.
Green tea can help reduce inflammation
Drinking green tea has several advantages for your teeth and gums. It helps reduce gum inflammation and also prevents gum disease. Green tea can also help heal faster. A study conducted on men between the ages of 49-59 showed that those who drink green tea daily had less gum disease than those who didn’t consume it. The study also showed that drinking green tea on a daily basis decreased the risk of developing periodontal disease.
A recent study found that green tea has antioxidants that can slow the progression of periodontal disease. These antioxidants are effective in fighting the bacterial infections that cause tooth decay and plaque. Green tea has been shown to reduce bad breath, inflammation and oral cancer. Green tea can also promote healthy microbiome.
Green tea is also able to help prevent and even reverse periodontal disease. It is a source of antioxidants that fight inflammation. catechin, which interferes with the inflammatory response that occurs in the presence of bacteria. In Japan one study revealed that people who drink green tea had healthier gums. Another study showed that drinking green tea reduces bacteria in the mouth, which can help with periodontal treatments. This reduces inflammation and helps keep your natural teeth longer.
Green tea that is consumed regularly is also linked to lower risks of cancer and periodontal disease. It’s rich in polyphenols and may help prevent the development of oral cancer. Green tea consumption regularly can also reduce your chances of suffering from strokes or type 2 diabetes. However, you should still visit your dentist regularly to check your oral health.
Oil pulling reduces bacteria
Oil pulling, also known as oil swishing, could be a successful treatment for gum disease. It can reduce the development and inflammation of gum tissue, as well as reduce bad breath. A study published in the Indian Journal of Dental Research found that participants in the oil swishing study had less plaque on their teeth and less bacteria. Another study published in the Journal of Clinical and Diagnostic Research discovered that sesame oil reduced bad breath bacteria more than chlorhexidine, the most popular mouthwash.
Oil pulling has been practiced for years as a natural treatment for oral hygiene. It was discovered to be as effective in maintaining oral health as mouthwash, according to an investigation conducted in 2008. It was also proven to decrease gingivitis, which is which is a mild type of gum disease. However oil pulling should not be considered a substitute for good dental hygiene practices, which include brushing twice a day and flossing. Oil pulling can’t cure your sinuses or treat diabetes and should be used in conjunction with regular flossing and brushing.
Oil pulling can either be performed daily or several times each week. It is best to perform this with an empty stomach, and preferably in the morning. You can alter the amount of oil you use to suit your needs. Oil pulling will reduce the amount of bacteria responsible for gum inflammation and plaque buildup.
Chewing sugar-free gum
Chewing gum that is sugar-free is good for your oral health and can help you remove gum disease without visiting the dentist. It helps increase saliva flow and neutralizing acidic foods and reducing plaque buildup on the teeth. However chewing gum should not be considered a substitute for dental hygiene. You must still floss your teeth, brush your teeth and get your dental check-up every two weeks year.
When you are choosing sugar-free gum, be sure to find approved by the ADA. The ADA seal signifies that the gum is safe for oral health and meets the standards set by the American Dental Association (ADA). Also, sugar-free gum is a source of ingredients that combat tooth decay and plaque.
Chew sugarless gum can also help reduce dry mouth symptoms. It can also neutralize acid on teeth and lower the risk of enamel loss and acid reflux. It has been established that saliva production improves tooth enamel strength. It also contains more proteins than other types of saliva.
Sugarless gum is best if it is chewed for at minimum 20 minutes following meals. This lets saliva wash away food particles. Before you begin chewing gum,, it is important to speak with your dentist. There may be existing dental surgery that makes chewing gum difficult. To determine if sugar-free gum is safe for you, ask your dentist.
Brushing and flossing properly at home
Brushing and flossing twice daily is among the best actions you can take to maintain your oral health. This removes plaque that could lead to gum disease. You should also avoid avoiding dental visits since this could increase the risk of developing the condition. Gum disease can be avoided by regular cleanings by your dentist.
To prevent cavities, you can make use of fluoride-containing mouthwashes in conjunction to brushing and flossing. Flossing can also reduce gum disease and bad breath as it helps remove plaque between your teeth. It’s also crucial to floss regularly, especially prior to brushing.
In the initial stages of gum disease you may notice bleeding gums. These aren’t normal and suggest that you may have gingivitis. This can lead to periodontitis which can cause tooth loss. If you notice any of these symptoms you should have your dentist consulted. You can receive individualized advice from your dentist on how to treat this condition and also recommendations for home treatments.
Your dentist might prescribe antibiotics for gingivitis. In the majority of instances however, it’s enough to brush and floss well at home to reverse the symptoms of gingivitis and restore healthy gum tissue. Brush your teeth at least twice a day and after every meal. Also, be certain to replace your toothbrush every three to four months. If you are able, use an electric toothbrush that can assist in removing plaque from your teeth. A mouth rinse can also be used to reduce plaque between your teeth.
Smoking increases risk of gum disease
Smoking cigarettes has been proven to increase the chance of tooth loss and gum disease. It also weakens the bone and the tissue that help keep teeth in their position. The teeth then become looseand, in some cases, even falling out completely. If you’re a smoker, it’s imperative to seek help immediately.
Smoking can also hinder the immune system. It is harder to fight off infections when your gums have been damaged by smoking tobacco. Smoking tobacco can mask the first signs of gum disease like bleeding gums when you floss and brush. Additionally the chemical properties of tobacco damage the gums and the teeth. The more cigarettes a person smokes, more serious the gum disease gets.
Gum disease is caused by smoking, as nicotine in tobacco can hinder the flow of blood to the gums. This can cause gum disease by stopping the gums from healing. It can also mask the early signs of gum disease and cause delayed treatment. If you quit smoking, you reduce the chance of developing gum disease and increase the chances of success with periodontal treatment.
The damage done through smoking is only temporary however. When you quit smoking, your body will begin to repair the damage. In time your gums will be healthier.
Sugarless gum neutralizes acids produced by mouth bacteria by chewing it
Sugarless gum is a good method to keep your teeth free of plaque for a short amount of time but it’s not a replacement for regular brushing and flossing. It is recommended that you visit your dentist at minimum twice a year for a checkup. Chewing gum contains Xylitol which is especially effective in neutralizing the acids produced by bacteria in your mouth. It can prevent tooth decay.
Chewing gum can also be beneficial over the long-term, because it boosts salivary flow. Saliva is a rich source of calcium and phosphate, two minerals which can strengthen tooth enamel and aid in neutralizing acid produced by mouth bacteria. The increased saliva flow can wash food particles away and can prevent cavities.
Chewing sugarless gum can increase saliva production which helps to flush out bacteria from the mouth. Xylitol is a natural sweetener. It is 40% lower in calories than sucrose. It is great for people with diabetes since it does not contain sugar. The mouth isn’t able to digest xylitol, so it will eventually die.
Chewing gum that is sugar-free helps prevent cavities. It can reduce the risk of eating acidic foods that cause heartburn. It protects teeth from plaque which can cause tooth decay. It boosts saliva production which helps remove debris from teeth and neutralizes acids made by mouth bacteria.