How Can I Get Rid of Gum Disease Without Going to the Dentist?
Home remedies work well for gum disease that is mild. These include Green tea as well as oil pulling and sugarless gum. Regular visits to the dentist are necessary to monitor any changes. Home remedies for gum disease are not meant to replace regular visits to your dentist.
Green tea is a great beverage to reduce inflammation
Green tea has numerous benefits for your teeth and gums. It reduces inflammation and prevents gum diseases. Green tea consumption also helps you heal faster. A study that involved men between the ages of 49 to 59 showed that those who consumed green tea every day had lower risk of developing gum disease than those who didn’t consume it. A study revealed that drinking green tea consumed daily reduced the risk of developing periodontal disease.
Recent research has revealed that green tea contains antioxidants which slow down the process of developing periodontal disease. These antioxidants are effective in fighting bacteria which can cause plaque and tooth decay. Green tea has been proven to reduce bad breath, inflammation and oral cancer. Green tea is also believed to promote healthy microbiome.
Green tea can help reverse or prevent periodontal disease. It contains the anti-inflammatory antioxidant catechin, which inhibits the inflammatory response when there is presence of bacteria. A study conducted in Japan discovered that those who regularly drank green tea had healthier gums. Another study demonstrated that green tea reduces the amount of bacteria in the mouth. This can help with periodontal treatment. This helps reduce inflammation and help you retain your natural teeth longer.
Green tea consumption has been shown to decrease the risk of developing periodontal cancer and periodontal disease. It is high in polyphenols, which help prevent the development and spread of oral cancer. Green tea consumption can decrease your risk of developing type 2 diabetes and stroke. It is still recommended to visit the dentist regularly to ensure your oral health.
Oil pulling reduces bacteria
Oil pulling, also referred to by oil swishing, can be a successful treatment for gum disease. It can help slow down the development and inflammation of gum tissue, and can also help reduce bad breath. A study published in the Indian Journal of Dental Research found that participants in the study of oil swishing had less dental plaque and fewer bacteria. Another study published in the Journal of Clinical and Diagnostic Research discovered that sesame oil helped reduce bad breath bacteria more than chlorhexidine an extremely popular mouthwash.
Oil pulling has been utilized for a long time as a natural method to maintain oral hygiene. In a 2008 study it was proven to be more effective than mouthwash in maintaining oral health. It was also found to reduce gingivitiswhich is an uncommon form of gum disease. However oil pulling should not be used as a substitute for good dental hygiene, which includes brushing twice per day and flossing. Oil pulling isn’t able to cure sinuses or diabetes, so it is best used in combination with regular flossing and brushing.
Oil pulling can be performed regularly or several times a week. It is best to do this with an empty stomach and in the morning. You can adjust the amount of oil you use to suit your requirements. Oil pulling can reduce the amount of bacteria that causes plaque buildup and gum inflammation.
Sugarless gum is good for your dental health. It can also help you prevent gum disease. It helps by increasing saliva flow as well as neutralizing acidic food and reducing plaque buildup on the teeth. Chewable gum shouldn’t replace the importance of good dental hygiene. You should still floss your teeth, brush your teeth, and have a dental checkup twice a year.
When you are choosing sugar-free gum, ensure that you purchase gum that is ADA-approved. The ADA seal signifies that the gum is safe for oral health and conforms to the standards set by the American Dental Association (ADA). Also, sugar-free gum is a source of ingredients that fight tooth decay and plaque.
Chew sugarless gum may also reduce dry mouth symptoms. It also helps neutralize acidic plaque on teeth and reduces chance of acid reflux and enamel erosion. It has been demonstrated that saliva production increases the strength of tooth enamel. It also has more proteins than other types of saliva.
Sugarless gum is ideal if it is chewed for a minimum of 20 minutes following meals. This lets saliva eliminate food particles. However, it’s vital to talk to your dentist before beginning chewing gum. You may have dental treatment that makes chewing gum difficult. It’s best to consult your dentist to find out if sugarless gum is safe for you.
Cleaning and flossing at the home is important.
Cleaning your teeth twice a day is among the best things you can do for your oral health. This removes plaque that could lead to gum disease. You should also avoid dentist visits as it can increase the risk of developing the condition. Regular cleanings with a dentist can also prevent gum disease.
In addition to flossing and brushing in addition, you can use the fluoride-based mouthwash to help avoid cavities. Flossing can also help reduce gum disease and bad breath since it removes plaque between the teeth. It’s also essential to floss regularly, especially prior to brushing.
In the initial stages of gum disease you may notice bleeding gums. These are not normal and may indicate that you suffer from gingivitis. This can cause periodontitis which can cause tooth loss. You should consult your dentist when you notice these signs. You can receive personalized advice from your dentist on how to treat this condition, as well as recommendations for home remedies.
Your dentist might prescribe anti-gingivitis medications. However, in the majority of cases, it is enough to continue flossing and brushing regularly at home to reverse signs of gingivitis and get back to healthy gum tissue. Brush your teeth at least twice a day and after every meal. It is recommended to replace your toothbrush every three to six months. If you can, use an electric toothbrush which can help you to remove plaque from your teeth. Also, you should make use of a mouthwash that reduces the amount of plaque between your teeth.
Smoking increases the risk of developing gum disease
Smoking cigarettes has been proven to increase the chance of tooth loss and gum disease. It also weakens the bone and tissue which hold the teeth in place. This causes teeth to loosen, and occasionally even falling out completely. It is essential to seek treatment right away when you smoke.
Smoking cigarettes can also affect the immune system. It’s more difficult to fight infections when your gums have been damaged by smoking tobacco. Additionally, smoking can mask early signs of gum disease which include bleeding gums when you floss or brush. Additionally the chemical properties of tobacco can harm the gums as well as the teeth. The more cigarettes a person smokes, the more severe the gum disease becomes.
The cause of gum disease is that smoking tobacco because nicotine in tobacco impedes the normal circulation of blood to the gums. This interferes with the gum’s healing process. It also obscures the early signs of gum disease which can lead to delayed treatment. If you quit smoking, you can reduce your risk of developing gum disease and increase the chances of success with periodontal treatment.
The damage caused by smoking is only temporary, however. Your body will repair the damage when you quit smoking. As time passes, your gums will become healthier.
Chewing sugarless gum neutralizes acids created by mouth bacteria
Although chewing sugarless gum may aid in keeping your teeth clean in the short-term but it’s not an alternative to regular flossing and brushing. It is recommended that you visit your dentist at least twice a year to have a checkup. Chewing gum has Xylitol which is particularly effective at neutralizing acids from bacteria in your mouth. This is why it helps prevent cavities.
Chewing gum is also beneficial over the long term since it aids in increasing the flow of saliva. The saliva contains calcium and phosphate, two minerals which can strengthen tooth enamel and aid in neutralizing acids produced by mouth bacteria. The increased flow of saliva will wash away food particles and help prevent tooth decay.
Sugarless gum can also stimulate saliva production, which helps remove bacteria from the mouth. Xylitol is a natural sweetener that is 40% less in calories than sucrose. Because it does not contain sugar, it is an ideal choice for people who suffer from diabetes. The mouth isn’t able to digest xylitol, which is why it eventually dies.
Sugarless gum can help prevent cavities. It reduces the chance of heartburn, a condition that is caused by acidic foods. It also shields teeth from plaque, which causes tooth decay. It also increases saliva production, which cleans the teeth and neutralizes acids created by mouth bacteria.