How Can I Get Rid of Gum Disease Without Going to the Dentist?
For gum disease that is mild, home remedies can be efficient. These remedies include Green tea oil pulling, sugar-free gum. Regular visits to the dentist are important to observe any changes. However the home treatments for gum disease should not replace regular dental checkups.
Green tea reduces inflammation
Green tea has many benefits for your gums and teeth. It helps reduce inflammation and prevents gum diseases. Green tea also helps you heal quicker. A study that involved men between the ages 49 and 59, showed that those who consumed green tea on a regular basis had lower gum disease than those who didn’t. A study demonstrated that drinking green tea a day reduced the risk of developing periodontal diseases.
Recent research has revealed that green tea contains antioxidants which slow down the process of developing periodontal disease. These antioxidants fight off bacteria that cause tooth decay, and plaque. The tea has also been found to fight bad breath, oral cancer and inflammation. Additionally, green tea can promote a healthy microbiome.
Green tea is a great tea to reverse or prevent periodontal diseases. It contains the anti-inflammatory antioxidant catechin, which inhibits the inflammatory response in presence of bacteria. In Japan an investigation found that green tea drinkers had healthier gums. Another study showed that green tea helps reduce the amount of bacteria in the mouth. This can aid in periodontal treatment. This decreases inflammation and helps you maintain your natural teeth for longer.
Green tea consumption has been proven to reduce the risk of developing periodontal cancer and periodontal disease. It contains polyphenols and can help prevent the development of oral cancer. Green tea drinkers who regularly consume it will also lower your chances of suffering from strokes or type 2 diabetes. It is still recommended to visit the dentist on a regular basis to maintain your oral health.
Oil pulling reduces bacteria
Oil pulling, sometimes referred to by the name of oil swishing, may be a successful treatment for gum diseases. It can slow down the growth and inflammation of gum tissue and also reduce bad breath. The Indian Journal of Dental Research released a study that revealed that participants who used oil had less plaque and more bacteria. Another study, published in the Journal of Clinical and Diagnostic Research found that sesame oils reduced bad breath bacteria better than chlorhexidine (a popular mouthwash).
Oil pulling is used for years as a natural method to maintain oral hygiene. It was discovered to be just as effective in maintaining oral health as mouthwash, according to the study from 2008. It was also shown to help reduce gingivitis, a mild form of gum disease. However oil pulling shouldn’t be utilized as a substitute for good dental hygiene practices, which include brushing twice per day and flossing. Oil pulling can’t help with diabetes or relieve sinus issues, and should be utilized in conjunction with regular cleaning.
Oil pulling can be performed regularly or several times a week. It is recommended to perform it with an empty stomach and preferably first thing in the morning. You can adjust the amount of oil used according to your needs. Oil pulling will reduce the amount of bacteria that causes plaque buildup and gum inflammation.
Chewing sugar-free gum is beneficial for your oral health and can help get rid of gum disease without visiting the dentist. It helps increase saliva flow as well as neutralizing acidic food and reduces plaque buildup on teeth. However chewing gum shouldn’t be a substitute for good dental hygiene. You must still floss your teeth, brush your teeth and get a dental checkup twice a year.
When you are choosing sugar-free gum, be sure to find approved by the ADA. The ADA seal indicates that the gum is safe for oral health and is in compliance with the standards set by the American Dental Association (ADA). Sugar-free gum also contains ingredients that combat plaque, tooth decay and other harmful substances.
Another benefit of chewing sugarless gum is that it can reduce the symptoms associated with dry mouth. It helps neutralize the effects of acid on teeth and reduces the chance of acid reflux and enamel erosion. The increased production of saliva has also been confirmed to strengthen tooth enamel. It also contains more protein than other types.
Sugarless gum is the best choice if it is chewed for at minimum 20 minutes after meals. This will allow saliva to eliminate food particles. However, it’s vital to speak with your dentist before you begin chewing gum. You might already have dental work completed or other dental devices that hinder you from chewing gum. It is recommended to talk with your dentist to find out if sugarless gum is safe for you.
Good flossing and brushing at home
One of the most effective ways to take care at home to maintain your oral health is to brush and flossing twice a day. This will help get rid of the plaque that could cause gum disease. By avoiding visits to the dentist, you can reduce the chance of developing the condition. Regular visits to the dentist can also aid in preventing gum disease.
In addition to brushing and flossing as well, you can also apply the fluoride-based mouthwash to to prevent cavities. Flossing can also reduce gum disease and bad breath since it removes plaque between the teeth. It is crucial to floss regularly, and preferably before brushing.
There is a possibility of bleeding gums at the beginning stages. This is not normal and could indicate that you suffer from gingivitis. It can lead to periodontitis that can lead to tooth loss. If you experience any of these signs the dentist should be consult. They’ll be able to provide you with personalized advice on how to treat the condition and offer suggestions on home treatments.
Your dentist might prescribe antibiotics for gingivitis. However, in the majority of cases, it’s sufficient to continue flossing and brushing well at home to reverse the symptoms of gingivitis and get back to healthy gum tissue. Make sure you brush your teeth twice a day and after every meal. Also, make certain to replace your toothbrush every three to four months. If you can, you should use an electric toothbrush that can assist in removing plaque from your teeth. You should also use a mouth rinse which helps to reduce the amount plaque that forms between teeth.
Smoking increases risk of gum disease
Smoking can increase the chance of developing gum disease and tooth loss. It also weakens the bones and tissues that keep the teeth in their place. If this happens teeth become loose and in some instances, may fall out altogether. It is important to seek immediate treatment when you smoke.
Smoking cigarettes can also affect the immune system. It’s harder to fight off infections when your gums are damaged by smoking tobacco. Smoking can also hide the early warning signs of gum disease, which can include bleeding gums whenever you floss or brush. In addition, the chemical properties of tobacco harm the gums and the teeth. Gum disease is more serious the more cigarettes one smokes.
Smoking causes gum disease because the nicotine present in tobacco impedes the normal flow of blood to the gums. This interferes with the gum’s healing process. It can also hide early signs of gum disease and cause delayed treatment. You can reduce the risk of developing gum disease by abstaining from smoking. This will also increase the chances of success with periodontal treatment.
Thankfully, the damage caused by smoking cigarettes isn’t irreparable. If you stop smoking your body will begin to repair the damage. In time your gums will be more healthy.
Chewing sugarless gum neutralizes the mouth bacteria
Sugarless gum is an excellent method to keep your teeth clean for a short time however, it’s not a substitute for regular flossing and brushing. It is recommended that you visit your dentist at least twice a year to get a checkup. Chewing gum contains Xylitol that is especially effective at neutralizing the acidity of bacteria in your mouth. This is why it helps prevent cavities.
Chewing gum can be beneficial in the long run because it can help increase the flow of saliva. Saliva contains calcium (and phosphate) which are two minerals that strengthen teeth enamel and neutralize acid created by mouth bacteria. The increased flow of saliva will wash away food particles and prevent cavities.
Chewing sugarless gum also promotes saliva production, which helps flush out bacteria from the mouth. Xylitol is a natural sweetener that is 40% less caloric than sucrose. It is great for diabetics as it doesn’t contain sugar. The mouth bacteria can’t digest xylitol, so it will eventually end up dying.
Chewing sugarless gum helps to prevent cavities. It decreases the risk of heartburn, a condition that is caused by acidic foods. It also protects teeth from plaque that causes tooth decay. It boosts saliva production which removes debris from the teeth and neutralizes acids created by mouth bacteria.