How Can I Get Rid of Gum Disease Without Going to the Dentist?
Home remedies are effective in treating gum disease that is mild. These remedies at home include Green tea and oil pulling. Regular visits to the dentist are also crucial to keep track of any changes. However the home treatments for gum disease should never be used to replace regular checkups.
Green tea may reduce inflammation
Green tea drinking has numerous benefits for your teeth and gums. It reduces inflammation and prevents gum diseases. Green tea can also help you heal faster. A study that involved men between the ages of 49-59 discovered that those who drink green tea daily had less gum disease than those who didn’t drink it. A study showed that green tea daily reduced the risk of developing periodontal diseases.
A recent study showed that green tea is a source of antioxidants that help slow the progression of periodontal disease. These antioxidants are effective in fighting off the bacteria that can cause plaque and tooth decay. The tea has also been shown to help fight against bad breath, oral cancer and inflammation. Green tea also helps promote healthy microbiome.
Green tea can also assist in helping to prevent and even reverse periodontal disease. It contains the anti-inflammatory antioxidant catechin, which reduces the inflammatory response in presence of bacteria. A study in Japan discovered that those who regularly consumed green tea had healthier gums. Another study revealed that green tea reduces bacteria in the mouth. This could help with periodontal treatment. This helps reduce inflammation and help you maintain your natural teeth for longer.
Green tea consumption has proven to decrease the risk of developing periodontal cancer and periodontal disease. It is high in polyphenols that can help prevent the development and spread of oral cancer. Green tea consumption may reduce your risk of developing type 2 diabetes and stroke. However, it is important to visit your dentist regularly to ensure your oral health.
Oil pulling reduces bacteria
Oil pulling, sometimes referred to by oil swishing, can be a very effective treatment for gum diseases. It can slow down the growth of bacteria that causes gum inflammation, and it also helps to reduce bad breath. The Indian Journal of Dental Research published a study that showed that participants who used oil had less plaque and more bacteria. A second study, published in the Journal of Clinical and Diagnostic Research, found that sesame oil reduced bad breath bacteria better than chlorhexidine (a popular mouthwash).
Oil pulling has long been utilized as a natural remedy to improve oral hygiene. In a study conducted in 2008 it was found to be more effective than mouthwash in maintaining dental health. It was also found to decrease gingivitis, which is which is a mild type of gum disease. However oil pulling should never be considered a substitute for good dental hygiene, which includes brushing twice per day and flossing. Oil pulling isn’t able to cure sinuses or prevent diabetes therefore it should be when used in combination with regular flossing and brushing.
Oil pulling can be performed daily or several times per week. It is recommended to perform it on a full stomach, and most importantly, first thing in the morning. You can adjust the amount of oil to meet your needs. Oil pulling can reduce the amount of bacteria responsible for plaque and gum inflammation.
Chewing sugar-free gum is great for your oral health and can help to get rid of gum disease without visiting the dentist. It works by increasing saliva flow, neutralizing acidic foods, and decreasing plaque buildup on teeth. However chewing gum shouldn’t be a substitute for dental hygiene. You must still floss your teeth, brush your teeth and get a dental checkup twice a year.
Be sure to select sugarless gum that is approved by the ADA. The ADA seal is an indication that the gum is safe for your oral health and conforms to the standards set by American Dental Association (ADA). Additionally, sugar-free gum has ingredients that combat tooth decay and plaque.
Chew sugarless chewing gum can help reduce dry mouth symptoms. It can also neutralize acids on teeth and lower the risk of enamel erosion and acid reflux. The increased production of saliva has also been proven to strengthen tooth enamel. It also has a higher concentration of proteins than other forms of saliva.
Sugarless gum tastes best when chewed for a minimum of 20 minutes after meals. This will allow saliva to eliminate food particles. Before you start chewing gum, it is important to consult with your dentist. You may have dental treatment that makes chewing gum difficult. It’s best to consult your dentist to determine if sugarless gum is safe for you.
Good flossing and brushing at home
One of the best ways to take care at home to maintain your oral health is brushing and flossing twice a day. This will help eliminate of plaque that could cause gum disease. The absence of dental visits can increase your chance of developing the disease. Gum disease can be avoided with regular cleanings from your dentist.
In addition to flossing and brushing as well, you can also apply a mouthwash with fluoride to help prevent cavities. Flossing is an excellent method to avoid gum disease and bad breath. It helps remove plaque from between your teeth. It’s also important to floss regularly, preferably before brushing.
In the beginning stages of gum disease, you may notice bleeding gums. These signs are not normal and could mean that you have gingivitis. This could lead to periodontitis which can cause tooth loss. If you experience any of these symptoms you should have your dentist consulted. You can get personalized advice from your dentist about how to treat this issue, as well as recommendations for home treatments.
If you suffer from gingivitis, your dentist might prescribe antibiotics or an antibacterial mouth rinse. In the majority of cases however, it’s enough to brush and floss regularly at home to reverse gingivitis symptoms and to restore healthy gum tissue. You should floss at least twice a day, and brush your teeth after meals. Also, you should replace your toothbrush every three to six months. An electric toothbrush can help remove plaque from your teeth if you have one. Also, you should make use of a mouthwash which helps to reduce the amount plaque that forms between teeth.
Smoking increases the risk of developing gum disease.
Smoking cigarettes is known to increase the chance of developing gum disease and tooth loss. It also weakens the bones and tissues that help keep teeth in their proper place. When this happens teeth become loose and, in certain cases they may even fall out completely. If you’re a cigarette smoker, it’s crucial to seek treatment right away.
Smoking cigarettes can also affect the immune system. It’s more difficult to fight infections when your gums are damaged due to smoking tobacco. In addition, smoking cigarettes can conceal early signs of gum disease such as bleeding gums when you floss or brush. In addition the chemical properties of tobacco damage the gums and the teeth. The more cigarettes that a person smokes, more serious the gum disease will become.
Gum disease is caused by smoking because the nicotine found in tobacco can interfere with the normal flow of blood to the gums. This interferes with the gum’s healing process. It also obscures the early signs of gum disease which can lead to delayed treatment. You can decrease the chance of developing gum disease by cutting down on smoking. This will also increase the chances of success in periodontal treatment.
The damage done by smoking is temporary, however. Your body will repair the damage when you quit smoking. As time passes your gums will get more healthy.
Chewing sugar-free gum neutralizes the acid produced by mouth bacteria
Sugarless gum is an excellent method of keeping your teeth sparkling for a brief period however, it’s not a substitute for regular flossing and brushing. In addition, you should visit your dentist at least two times every year for a checkup. Chewing gum is a source of Xylitol which is especially effective in neutralizing the acids generated by the bacteria in your mouth. It can prevent tooth decay.
Chewing gum can also be beneficial over the long-term, since it can increase the flow of saliva. The saliva contains calcium (and phosphate) which are two minerals that can strengthen enamel on teeth and neutralize acid generated by mouth bacteria. The increased saliva flow will help wash away food particles and avoid cavities.
Chewing gum that is sugar-free also increases saliva production which helps to flush out any bacteria in the mouth. The natural sweetener Xylitol that is 40% less calorific than sucrose. Since it is not a source of sugar, it’s an excellent option for those who suffer from diabetes. The bacteria in the mouth can’t digest xylitol and it will eventually die.
Sugarless gum can help prevent cavities. It decreases the risk of eating acidic foods causing heartburn. It also protects teeth from plaque that causes tooth decay. It boosts saliva production which eliminates plaque from teeth and neutralizes acids produced by mouth bacteria.