How Can I Get Rid of Gum Disease Without Going to the Dentist?
For mild forms of gum disease, home remedies can be effective. These remedies at home include Green tea and Oil pulling. Regular visits to the dentist are necessary to observe any changes. Home remedies for gum disease are not meant to replace regular visits to the dentist.
Green tea reduces inflammation
Green tea drinking has numerous benefits for your teeth and gums. It reduces inflammation and prevents gum disease. Green tea can also help you heal quicker. A study of men between the ages of 49 to 59 found that people who drink green tea every day had lower risk of developing gum disease than those who didn’t drink it. The study also found that drinking green tea every day decreased the likelihood of developing periodontal disease.
Recent research has proven that green tea contains antioxidants which slow down the progression of periodontal disease. These antioxidants fight the bacterial infections which cause tooth decay and plaque. The tea is also known to aid in fighting bad breath, oral cancer and inflammation. In addition, green tea can help promote a healthy microbiome.
Green tea is also able to help to prevent and even reverse periodontal disease. It has the antioxidant anti-inflammatory catechin, which reduces the inflammatory response when there is presence of bacteria. In Japan, a study found that those who drink green tea had healthier gums. Another study discovered that drinking green tea reduces bacteria in the mouth, which could aid in periodontal treatment. This helps reduce inflammation and help you maintain your natural teeth for longer.
Green tea consumption has also been associated with a lower risk of developing cancer and periodontal disease. It is high in polyphenols, and can help prevent the development and spread of oral cancer. Green tea consumption can reduce your risk of developing type II diabetes and stroke. However, you should visit your dentist on a regular basis to ensure your oral health.
Oil pulling reduces bacteria
Oil pulling, also referred to by the name of oil swishing, may be a very effective treatment for gum diseases. It may slow down the development and inflammation of gum tissue as well as reduce bad breath. The Indian Journal of Dental Research released a study that revealed that people who swished oil had less plaque and more bacteria. Another study, published in the Journal of Clinical and Diagnostic Research discovered that sesame oils reduced bad breath bacteria more effectively than chlorhexidine (a popular mouthwash).
Oil pulling has been utilized for a long time as a natural treatment for oral hygiene. It was found to be just as effective in maintaining oral health as mouthwash, as per a 2008 study. It also reduced gingivitis (a mild type of gum disease). Oil pulling should not be considered as a substitute for good oral hygiene. This means flossing twice per day and brushing twice per day. Oil pulling won’t cure sinuses or diabetes therefore it should be used in conjunction with regular flossing and brushing.
Oil pulling can either be done daily or multiple times per week. It is best to perform this with an empty stomach and in the morning. You can adjust the amount of oil you use to suit your needs. Oil pulling can prevent gum disease by reducing the amount of bacteria that cause plaque and gum inflammation.
Chewing sugar-free gum is great for your oral health and can help get rid of gum disease without visiting a dentist. It helps increase saliva flow and neutralizing acidic foods and reducing plaque buildup on the teeth. However chewing gum shouldn’t be considered a substitute for dental hygiene. You must still brush your teeth, floss, and have a dental checkup twice a year.
Make sure you only choose sugar-free gum that has been approved by the ADA. The ADA seal is a sign that the gum is safe for your oral health and is in compliance with the guidelines set by the American Dental Association (ADA). Also, sugar-free gum contains ingredients that combat plaque and tooth decay.
Chew sugarless chewing gum can reduce dry mouth symptoms. It can also help neutralize acidic plaque on teeth and reduces the risk of acid reflux and enamel erosion. The increased production of saliva has also been proved to strengthen tooth enamel. It also has a higher concentration of proteins than other forms of saliva.
Sugarless gum is best if it is chewed for at least 20 minutes following meals. This lets saliva cleanse food particles. Before you begin chewing gum, it is important to consult your dentist. You may have dental procedures that make chewing gum difficult. To determine if sugar-free gum can be used safely for you, consult your dentist.
Good flossing and brushing at home
Daily flossing and brushing is one of the best things you can do for your oral health. This will help remove plaque that can lead to gum disease. Also, avoid dental visits since this could increase your risk of developing the condition. Gum disease can be avoided with regular cleanings from your dentist.
In addition to flossing and brushing as well, you can also apply an oral rinse that contains fluoride to to prevent cavities. Flossing also helps reduce gum disease and bad breath as it helps remove plaque between the teeth. It’s also important to floss frequently, ideally prior to brushing.
There is a possibility of bleeding gums at the beginning stages. They are not normal and suggest that you have gingivitis. This can progress to periodontitis, which can cause tooth loss. If you experience any of these symptoms the dentist should be checked out. You can receive personalized advice from your dentist about how to treat this issue along with suggestions for home remedies.
If you suffer from gingivitis, your dentist may prescribe antibiotics or an antibacterial mouth rinse. In most instances, however, it is sufficient to floss and brush well at home to reverse the symptoms of gingivitis and restore healthy gum tissue. You should floss at least every day twice and brush after meals. You should also replace your toothbrush every three to six months. An electric toothbrush can help remove plaque from your teeth if you own one. A mouth rinse may also be used to remove plaque between your teeth.
Smoking increases risk of gum disease
Smoking cigarettes has been proven to increase the risk of gum loss and tooth disease. It also weakens the bones and tissues which hold the teeth in the proper position. The teeth then become looseand, in some cases, even fall out completely. It is important to seek immediate treatment if you smoke.
Smoking also impedes the body’s immune system. When your gums are damaged by tobacco, they’re more difficult to fight infections. Smoking can conceal early signs of gum disease like bleeding gums when you floss and brush. In addition, the chemical properties of tobacco harm the gums and teeth. The more cigarettes one smokes, the worse the gum disease will get.
Gum disease is caused by smoking, as nicotine in tobacco can interfere with the flow of blood to the gums. This can cause gum disease by hindering the healing of the gum. It can also obscure the early signs of gum disease and result in delayed treatment. You can decrease the chance of developing gum disease by stopping smoking. This can also increase your chances of success in your periodontal treatment.
The damage caused by smoking is only temporary, however. Your body will repair the damage once you quit smoking. As time passes your gums will be more healthy.
Chewing sugar-free gum neutralizes acids produced by mouth bacteria
Although chewing sugarless gum may help keep your teeth clean in the short-term however, it’s not a substitute for regular brushing and flossing. It is recommended that you visit your dentist at least twice a year for a checkup. Chewing gum contains Xylitol, which is particularly effective in neutralizing acids caused by bacteria in your mouth. It helps prevent cavities.
Chewing gum can be beneficial in the long run, because it increases the flow of saliva. Saliva contains calcium (and phosphate) which are two minerals that strengthen enamel on teeth and neutralize acid generated by mouth bacteria. The increased flow of saliva will help rinse away food debris and prevent cavities.
Sugarless gum is also able to stimulate saliva production, which can help eliminate bacteria from the mouth. Xylitol is a sweetener that is natural that is 40% less calorific than sucrose. It is ideal for diabetics since it doesn’t contain any sugar. Bacteria in the mouth cannot digest xylitol, so it will eventually die.
Sugarless gum is a great way to prevent cavities. It reduces the chance of acidic food that cause heartburn. It protects teeth from plaque, which can lead to tooth decay. It boosts saliva production, which eliminates plaque from teeth and neutralizes acids created by mouth bacteria.