How Can I Get Rid of Gum Disease Without Going to the Dentist?
For mild forms of gum disease home remedies are effective. These include Green tea as well as oil pulling and sugar-free gum. Regular visits to the dentist are essential to monitor any changes. Home remedies for gum disease are not intended to substitute regular visits to the dentist.
Green tea is a great beverage to reduce inflammation
Green tea is a great drink with many benefits for your gums and teeth. It reduces inflammation and prevents gum diseases. Green tea can also help you heal quicker. A study of men aged 49-59 discovered that those who consumed green tea daily had less gum disease than those who did not drink it. A study revealed that drinking green tea a day reduced the risk of developing periodontal issues.
A recent study revealed that green tea has antioxidants that slow down the progression of periodontal diseases. These antioxidants are effective in fighting bacteria that cause plaque and tooth decay. The tea has also been shown to help fight against bad breath, oral cancer and inflammation. Green tea, in addition, can boost the health of your microbiome.
Green tea is also able to help in the prevention and even treatment of periodontal disease. It is high in the antioxidant catechin that inhibits the immune response to bacteria. In Japan the study showed that green tea drinkers had healthier gums. Another study revealed that drinking green tea reduced bacteria in the mouth, which can help with periodontal treatments. This helps reduce inflammation and help you maintain your natural teeth for longer.
Green tea consumption has also been associated with a lower risk of developing cancer and periodontal disease. It is rich in polyphenols, and can help to prevent the growth and spread of oral cancer. Regular consumption of green tea can reduce the risk of developing strokes and type 2 diabetes. You should still see the dentist regularly to ensure that your oral health is maintained.
Oil pulling reduces bacteria
Oil pulling, also referred to as oil swishing, could be an effective treatment for gum disease. It may slow down the growth and inflammation of gum tissue and can also help reduce bad breath. A study published in the Indian Journal of Dental Research found that participants in the oil swishing study had less dental plaque and fewer bacteria. A second study, published in the Journal of Clinical and Diagnostic Research found that sesame oil slowed down bad breath bacteria better than chlorhexidine (a popular mouthwash).
Oil pulling is used for a long time as a natural treatment for oral hygiene. In a 2008 study it was discovered to be equally effective as mouthwash for maintaining dental health. It also helped reduce gingivitis (a mild form of gum disease). Oil pulling shouldn’t be considered as a substitute for maintaining a good oral hygiene. This means flossing twice daily and brushing at least twice a day. Oil pulling will not cure your sinuses or diabetes and should be used in combination with regular flossing and brushing.
Oil pulling can be done every day or multiple times per week. It is recommended to perform it on a full stomach and preferably first thing in the morning. You can alter the amount of oil you consume in accordance with your needs. Oil pulling can help to prevent gum disease by reducing the number of bacteria that cause plaque and gum inflammation.
Chewing sugar-free gum
Chewing sugar-free gum is beneficial for your oral health and can help remove gum disease without visiting a dentist. It increases saliva flow, neutralizes acidic foods, and reduces plaque buildup. Chewable gum shouldn’t replace the importance of good dental hygiene. You should still floss and brush your teeth every two weeks.
Make sure to choose sugar-free gum that is approved by the ADA. The ADA seal is an indication that the gum is safe for your oral health and conforms to the standards set by the American Dental Association (ADA). Sugar-free gum also contains ingredients that combat plaque, tooth decay, and other harmful substances.
Chew sugarless gum can also help reduce dry mouth symptoms. It also neutralizes acids on teeth, and reduce the chance of erosion of enamel and acid reflux. The increased production of saliva has been demonstrated to strengthen tooth enamel. It also has an increased amount of proteins than other kinds of saliva.
Sugarless gum is best enjoyed for a minimum of 20 minutes after meals. This will allow saliva to wash away food particles. However, it’s vital to speak with your dentist prior to chewing gum. There may be existing dental procedures that make chewing gum difficult. To determine if sugarless gum is safe for you, talk to your dentist.
Cleaning and flossing at home is essential.
Brushing and flossing twice a day is among the best actions you can take to maintain your oral health. This will assist in getting rid of the plaque that can cause gum disease. The absence of dental visits can increase your chance of developing the disease. Regular visits to the dentist can also help to prevent gum disease.
In addition to flossing and brushing, you can also use a mouthwash that contains fluoride to help to prevent cavities. Flossing can help reduce gum disease and bad breath since it removes plaque between your teeth. It’s also essential to floss frequently, ideally before brushing.
You may notice bleeding gums in the beginning stages. This is not normal and could indicate that you may have gingivitis. It could lead to periodontitis, and eventually result in tooth loss. It is recommended to see your dentist when you notice these signs. They’ll be capable of providing you with personalized guidance on how to treat the issue and give suggestions for home remedies.
Your dentist might prescribe anti-gingivitis medications. In most cases, it is enough to brush and floss regularly at home to reverse signs of gingivitis . You’ll be back to healthy gum tissue. Brush your teeth at least twice a day and at the end of every meal. It is also recommended to replace your toothbrush every three to six months. If you can, you should use an electric toothbrush which can assist in removing plaque from your teeth. Also, you should make use of a mouthwash that helps reduce the amount of plaque that forms between teeth.
Smoking increases the risk of gum disease
Smoking has been shown to increase the chance of tooth loss and gum disease. It also weakens the bone and tissue that keep the teeth in their proper place. This causes the teeth to become loose, and sometimes even fall out completely. If you’re a cigarette smoker, it’s imperative to seek help right away.
Smoking also impedes the body’s immune system. It’s more difficult to fight infections when your gums are damaged from smoking tobacco. Plus, smoking can hide early signs of gum disease, that include bleeding gums when you floss or brush. The chemical characteristics of tobacco can cause damage to gums. The more cigarettes a person smokes, the more serious the gum disease becomes.
Smoking causes gum disease because the nicotine found in tobacco can interfere with the normal flow of blood to the gums. This affects the gum’s healing process. It can also hide the early signs of gum disease and result in delayed treatment. If you stop smoking, you will reduce the risk of developing gum disease and increase your chances of success with periodontal treatment.
Fortunately, the damage caused by smoking cigarettes isn’t permanent. If you stop smoking your body will begin to repair the damage. Your gums will get healthier with time.
Sugarless gum neutralizes acids produced by mouth bacteria through chewing it
Although chewing sugarless gum may help keep your teeth clean in the short term, it is not a substitute for regular brushing and flossing. It is recommended that you visit your dentist at minimum twice a year for a routine check-up. Chewing gum is a source of Xylitol which is especially effective in neutralizing the acid generated by bacteria in your mouth. In turn, it helps to prevent cavities.
Chewing gum can also be beneficial over the long-term, since it can increase the flow of saliva. The saliva contains calcium (and phosphate) which are two minerals that can strengthen enamel on teeth and neutralize acid generated by mouth bacteria. The increased flow of saliva will rinse away food debris and prevent cavities.
Chewing sugarless gum also promotes saliva production which helps flush out any bacteria in the mouth. Xylitol is a natural sweetener and is 40% lower in calories than sucrose. Because it does not contain sugar, it’s an excellent choice for those with diabetes. The mouth can’t process xylitol which is why it eventually dies.
Chewing sugarless gum helps prevent cavities. It reduces the risk of heartburn, which is caused by acidic foods. It also protects teeth from plaque that causes tooth decay. It also increases saliva production, which helps remove plaque from teeth and neutralizes acids caused by mouth bacteria.