How Can I Get Rid of Gum Disease Without Going to the Dentist?
For gum disease that is mild, home remedies can be effective. These include Green tea oil pulling, sugar-free gum. Regular visits to the dentist are necessary to monitor any changes. However natural solutions for gum disease should not replace regular dental visits to the dentist.
Green tea can reduce inflammation
Green tea drinking has numerous benefits for your teeth and gums. It reduces inflammation and can prevent gum diseases. Drinking green tea also helps you to heal faster. A study that involved men aged 49-59 showed that those who drank green tea regularly had less gum disease than those who didn’t drink it. A study showed that green tea a day reduced the risk of developing periodontal problems.
Recent research has revealed that green tea has antioxidants that slow down process of developing periodontal disease. These antioxidants are effective in fighting the bacterial infections that can cause plaque and tooth decay. The tea has also been found to aid in fighting bad breath, oral cancer, and inflammation. Additionally, green tea can aid in the development of a healthy microbiome.
Green tea can aid in the treatment or prevent the development of periodontal disease. It is a rich source of the anti-inflammatory antioxidant catechin which inhibits the immune response to bacteria. In Japan one study revealed that green tea drinkers had healthier gums. Another study showed that drinking green tea reduces bacteria in the mouth, which can help with periodontal treatments. This helps reduce inflammation and help you retain your natural teeth longer.
Green tea consumption has proven to decrease the risk of developing periodontal disease and cancer. It’s rich in polyphenols and may aid in the prevention of oral cancer. Regular consumption of green tea can reduce your risk of stroke and type 2 diabetes. It is important to visit the dentist regularly to maintain your oral health.
Oil pulling reduces bacteria
Oil pulling, sometimes referred to by the name of oil swishing, may be a beneficial treatment for gum diseases. It may slow down the development and inflammation of gum tissue and also reduce bad breath. The Indian Journal of Dental Research published a study which found that those who used oil swishing had less plaque and more bacteria. Another study published in the Journal of Clinical and Diagnostic Research discovered that sesame oil was able to reduce bad breath bacteria more than chlorhexidine an extremely popular mouthwash.
Oil pulling has been used as a natural solution for oral hygiene. In a study conducted in 2008 it was proven to be equally effective as mouthwash for maintaining oral health. It also helped to reduce gingivitis (a mild type of gum disease). Oil pulling shouldn’t be considered a substitute for good oral hygiene. This means flossing twice per day and brushing twice daily. Oil pulling can’t cure your diabetes or cure your sinuses, so it is best used in combination with regular flossing and brushing.
Oil pulling can either be performed daily or several times each week. It is recommended to do this with an empty stomach and in the morning. You can alter the amount of oil according to your needs. Oil pulling will reduce the amount of bacteria responsible for gum inflammation and plaque buildup.
Sugarless gum is great for your dental health. It can also help you prevent gum disease. It increases saliva flow, neutralizes acidic food and lowers the amount of plaque that builds up. Chewable gum cannot replace good dental hygiene. You should still brush your teeth, floss and get an annual dental check-up at least twice a year.
When you are choosing sugar-free gum, ensure that you purchase ADA-approved varieties. The ADA seal is a sign that the gum is safe for oral health and meets the standards set by the American Dental Association (ADA). Additionally, sugar-free gum has ingredients that combat tooth decay and plaque.
Another benefit of chewing sugar-free gum is that it can reduce the symptoms associated with dry mouth. It also neutralizes acids on teeth and reduce the chance of enamel erosion and acid reflux. The increased production of saliva has been proved to strengthen tooth enamel. It also contains more proteins than other kinds of saliva.
Sugarless gum is best enjoyed for no less than 20 minutes after eating. This will allow saliva to cleanse food particles. However, it’s vital to speak with your dentist before you begin chewing gum. You might already have dental work that makes chewing gum difficult. To determine if sugar-free gum can be used safely for you, consult your dentist.
Cleaning and flossing at home is crucial.
One of the best things you can do at home to maintain your oral health is to brush and flossing two times a day. This will assist in getting rid of the plaque that can cause gum disease. Also, avoid dentist visits as it can increase the likelihood of developing the condition. Gum disease is prevented with regular cleanings from your dentist.
To prevent cavities, you can make use of fluoride-based mouthwashes in addition to flossing and brushing. Flossing can be a great method to avoid bad breath and gum disease. It removes plaque from between your teeth. It’s also important to floss regularly, especially before brushing.
In the initial stages of gum disease, you might notice bleeding gums. This is not normal and may indicate that you may have gingivitis. This can progress to periodontitis, which can result in tooth loss. If you notice any of these signs, your dentist should be advised. You can receive individualized advice from your dentist on how to treat this condition and also recommendations for home remedies.
If you suffer from gingivitis, your dentist may prescribe antibiotics or an antibacterial mouth rinse. In most instances, it’s enough to keep flossing and brushing regularly at home to reverse the signs of gingivitis and get back to normal gum tissue. Brush your teeth at a minimum twice a day and at the end of every meal. Be certain to replace your toothbrush every three to four months. If you are able, use an electric toothbrush to assist in removing plaque from your teeth. A mouth rinse may also be used to help reduce plaque between your teeth.
Smoking increases the risk of developing gum disease
Smoking cigarettes can increase the chance of developing gum disease and tooth loss. It also weakens the bone and tissue that help keep teeth in their proper place. This causes the teeth to lose their elasticity, and in some cases even falling out completely. If you’re a cigarette smoker, it’s essential to seek treatment right away.
Smoking also weakens the body’s immune system. It’s harder to fight infections when your gums are damaged by smoking tobacco. Additionally, smoking can mask the early symptoms of gum disease, such as bleeding gums when you brush or floss. The chemical properties of tobacco can also cause damage to the gums. The more cigarettes that a person smokes, the worse the gum disease will become.
Smoking causes gum disease because the nicotine contained in tobacco interferes with normal flow of blood to the gums. This affects the gum’s healing process. It also can mask the early signs of gum disease and lead to delayed treatment. By quitting smoking, one reduce the chance of developing gum disease and increase the chances of success with periodontal treatment.
The damage done by smoking is only temporary, however. If you stop smoking, your body will begin to repair the damage. In time, your gums will become healthier.
Sugarless gum neutralizes acid produced by mouth bacteria through chewing it
Although chewing sugarless gum can help keep your teeth clean in the short-term but it’s not an alternative to regular brushing and flossing. You should also visit your dentist at minimum twice a year to have a checkup. Chewing gum has Xylitol which is especially effective at neutralizing the acidity of bacteria in your mouth. It also aids in preventing cavities.
Chewing gum can be beneficial in the long run, as it helps boost salivary flow. The saliva contains calcium and phosphate, two minerals that can strengthen tooth enamel and aid in neutralizing acid produced by mouth bacteria. The increased flow of saliva will help wash away food particles and help prevent cavities.
Chewing sugarless gum can increase saliva production, which helps to flush out any bacteria in the mouth. It is a natural sweetener that is 40% lower in calories than sucrose. Since it doesn’t contain sugar, it is an excellent choice for those who suffer from diabetes. Bacteria in the mouth are unable to digest xylitol, which means it will eventually end up dying.
Chewing sugarless gum can help prevent cavities. It reduces the risk of heartburn, a condition that is caused by acidic food. It also protects teeth from plaque, which causes tooth decay. It boosts saliva production which eliminates accumulated plaque from the teeth and neutralizes acids made by mouth bacteria.