How Can I Get Rid of Gum Disease Without Going to the Dentist?
Home remedies are effective in treating gum disease that is mild. These home remedies include Green tea and oil pulling. Regular visits to the dentist are important to observe any changes. However natural remedies for gum disease should not replace regular dental appointments with your dentist.
Green tea can reduce inflammation
Green tea drinking has numerous advantages for your teeth and gums. It helps reduce gum inflammation and reduces the risk of developing gum disease. Green tea drinking can help you to heal faster. A study that involved men between the ages 49 and 59, showed that those who drank green tea on a regular basis had lower gum disease than those who didn’t. A study revealed that drinking green tea consumption daily decreased the chance of developing periodontal issues.
Recent research has proven that green tea contains antioxidants which slow down the development of periodontal disease. These antioxidants are effective in fighting the bacterial infections that cause plaque and tooth decay. Green tea has been found to decrease bad breath, inflammation and oral cancer. In addition, green tea can boost the health of your microbiome.
Green tea may help reverse or prevent periodontal disease. It is rich in the antioxidant catechin that reduces the inflammation response to bacteria. In Japan, a study found that green tea drinkers had healthier gums. Another study revealed that drinking green tea reduces bacteria in the mouth, which can aid in treating periodontal issues. This reduces inflammation and helps you maintain your natural teeth longer.
Regular drinking of green tea has also been linked to lower risk of cancer as well as periodontal disease. It’s rich in polyphenols and may help prevent the development of oral cancer. Green tea consumption can lower the risk of developing type 2 diabetes and stroke. But, you must visit your dentist on a regular basis to check your oral health.
Oil pulling reduces bacteria
Oil pulling, also known as oil swishing, can be a very effective treatment for gum diseases. It may slow down the growth and inflammation of gum tissue and can also help reduce bad breath. The Indian Journal of Dental Research released a study that revealed that participants who used oil had less plaque and more bacteria. Another study published in the Journal of Clinical and Diagnostic Research discovered that sesame oil slowed down bad breath bacteria more than chlorhexidine an extremely popular mouthwash.
Oil pulling has been practiced for a long time as an effective natural treatment for oral hygiene. In a study conducted in 2008 it was proven to be just as effective as mouthwash in maintaining dental health. It was also found to reduce gingivitiswhich is which is a mild type of gum disease. However oil pulling shouldn’t be used in lieu of good dental hygiene practices, which include brushing twice a day and flossing. Oil pulling is not able to cure diabetes or relieve sinus issues, so it should be used in conjunction with regular dental cleaning.
Oil pulling can either be done every day or multiple times per week. It is best to perform this with an empty stomach and in the morning. You can alter the amount of oil you use according to your personal needs. Oil pulling can aid in preventing gum disease by reducing the number of bacteria that cause plaque and gum inflammation.
Sugarless gum is great for your dental health. It will also help you avoid gum disease. It increases saliva flow, neutralizes acidic foods, and reduces plaque buildup. However, chewing gum should not be a substitute for good dental hygiene. You should still brush your teeth, floss and get regular dental exams twice per year.
When selecting sugar-free gum be sure to find the ADA-approved brands. The ADA seal is an indication that the gum is safe for your oral health and is in line with the guidelines set by the American Dental Association (ADA). Sugar-free gum is also enriched with ingredients that fight plaque, tooth decay, and other harmful substances.
Chew sugarless gum can help reduce dry mouth symptoms. It can also neutralize acid on teeth and reduce the chance of erosion of enamel and acid reflux. The increased production of saliva has also been proven to strengthen tooth enamel. It also has greater amounts of proteins than other forms of saliva.
Sugarless gum is recommended if it is chewed for at least 20 minutes after meals. This will allow saliva to eliminate food particles. However, it’s essential to speak with your dentist before you begin chewing gum. There may be existing dental procedures that make chewing gum difficult. It is best to consult with your dentist to find out if sugarless gum is safe for you.
Brushing and flossing well at home
One of the best ways you can take at home for your oral health is brushing and flossing twice daily. This will help rid your mouth of the plaque that can cause gum disease. Also, avoid dental visits as this can increase the risk of developing the condition. Regular cleanings with a dentist can also aid in preventing gum disease.
In addition to flossing and brushing, you can also use a mouthwash with fluoride to avoid cavities. Flossing is a great way to eliminate bad breath and gum disease. It helps remove plaque between the teeth. It’s also important to floss regularly, preferably prior to brushing.
In the early stages of gum disease, you may notice bleeding gums. They are not normal and could indicate that you are suffering from gingivitis. The condition can develop into periodontitis, which could result in tooth loss. Consult your dentist when you notice these signs. You can get personalized advice from your dentist about how to treat this condition and also recommendations for home solutions.
If you’re suffering from gingivitis, your dentist might prescribe antibiotics or a special antibacterial mouth rinse. However, in the majority of cases, it’s sufficient to keep flossing and brushing well at home to reverse signs of gingivitis . You’ll be back to healthy gum tissue. You should floss at minimum twice a day and brush after meals. Also, be certain to replace your toothbrush every three to four months. A toothbrush that is electric can remove plaque from your teeth, if you have one. A mouth rinse can also be used to lessen plaque between your teeth.
Smoking increases the risk of gum disease
Smoking has been shown to increase the likelihood of gum loss and tooth disease. It also weakens the bone and tissue that keep the teeth in their place. The teeth then loosen, and occasionally even falling out completely. It is important to seek immediate treatment if you smoke.
Smoking can also hinder the immune system. If your gums have been damaged by tobacco, it’s more difficult to fight infection. Smoking tobacco can mask early signs of gum disease like bleeding gums when you floss or brush. Additionally the chemicals in tobacco can damage the gums and the teeth. Gum disease can be more severe the more cigarettes a person smokes.
Gum disease is caused by smoking because the nicotine present in tobacco impedes the normal flow of blood to the gums. This can cause gum disease by stopping the gums from healing. It can also hide the early signs of gum disease and cause delayed treatment. By quitting smoking, you reduce the chance of developing gum disease and increase your chances of success with periodontal treatment.
The damage caused through smoking is only temporary however. Your body will repair the damage after you quit smoking. In time your gums will be more healthy.
Sugarless gum neutralizes acids produced by mouth bacteria by chewing it
Sugarless gum is a good way to keep your teeth clean for a short time however, it’s not a substitute for regular brushing and flossing. Additionally, you should visit your dentist at least twice annually to get a checkup. Chewing gum is a source of Xylitol which is especially effective in neutralizing the acid produced by the mouth bacteria. It helps to prevent cavities.
Chewing gum can be beneficial in the long run, as it helps boost salivary flow. Saliva contains calcium and phosphate, two elements which can strengthen tooth enamel as well as neutralize acids produced by mouth bacteria. The increased saliva flow helps wash away food debris and help prevent cavities.
Chewing sugarless gum also promotes saliva production, which helps flush out the mouth of bacteria. It is a natural sweetener that is 40% lower in calories than sucrose. It is great for people with diabetes since it doesn’t contain any sugar. Bacteria in the mouth cannot digest xylitol, so it will eventually end up dying.
Sugarless gum can help to prevent cavities. It helps reduce the risk of acidic foods that cause heartburn. It helps protect teeth from plaque which can cause tooth decay. It also increases saliva production, which removes plaque from teeth and neutralizes acids caused by mouth bacteria.