How Can I Get Rid of Gum Disease Without Going to the Dentist?
For mild forms of gum disease, home remedies can be efficient. These remedies at home include Green tea and Oil pulling. Regular visits to the dentist are also essential to monitor any changes. Home solutions for gum disease are not intended to replace regular visits to your dentist.
Green tea eases inflammation
Green tea consumption has numerous advantages for your teeth and gums. It helps reduce inflammation and prevents gum diseases. Green tea drinking can help you heal faster. A study that involved men aged between 49 and 59, showed that those who consumed green tea every day had lower rates of gum disease than those who didn’t. The study also showed that drinking green tea regularly decreased the likelihood of developing periodontal disease.
A recent study revealed that green tea has antioxidants that slow down the progression of periodontal diseases. These antioxidants fight off bacteria that cause tooth decay, and plaque. Green tea has been shown to help reduce bad breath, inflammation and oral cancer. Additionally, green tea can aid in the development of a healthy microbiome.
Green tea is also able to help in the prevention and even treatment of periodontal disease. It has the antioxidant anti-inflammatory catechin, which inhibits the inflammatory response in the presence of bacteria. A study conducted in Japan discovered that those who consumed green tea regularly had healthier gums. Another study discovered that drinking green tea decreased bacteria in the mouth, which could aid in treating periodontal issues. This reduces inflammation and helps to keep your natural teeth longer.
Green tea consumption has been proven to reduce the chance of developing periodontal disease and cancer. It is high in polyphenols that can aid in preventing the development and spread of oral cancer. Green tea drinkers who regularly consume it will also lower your chances of suffering from strokes or type 2 diabetes. However, you should visit the dentist regularly to ensure the health of your mouth.
Oil pulling reduces bacteria
Oil pulling, sometimes referred to as oil swishing, can be a successful treatment for gum disease. It may slow down the development and inflammation of gum tissue, and also eliminate bad breath. The Indian Journal of Dental Research released a study that revealed that oil swishing participants had less plaque and more bacteria. Another study published in the Journal of Clinical and Diagnostic Research discovered that sesame oil was able to reduce bad breath bacteria more than chlorhexidine one of the most well-known mouthwashes.
Oil pulling has long been used as a natural remedy for oral hygiene. In a 2008 study, it was found to be equally effective as mouthwash for maintaining oral health. It also helped to reduce gingivitis (a mild type of gum disease). Oil pulling should not be considered as a substitute for maintaining a good oral hygiene. This includes flossing twice daily and brushing twice per day. Oil pulling can’t cure your sinuses or prevent diabetes It is best to be used in combination with regular flossing and brushing.
Oil pulling can be performed regularly or several times a week. It is best to perform this with a full stomach and most preferably in the morning. You can alter the oil amount to suit your needs. Oil pulling can help reduce the amount of bacteria that cause plaque and gum inflammation.
Chewing sugar-free gum
Chewing sugar-free gum is beneficial for your oral health and can help you remove gum disease without visiting the dentist. It helps increase saliva flow as well as neutralizing acidic food and reducing plaque buildup on the teeth. Chewable gum cannot replace the importance of good dental hygiene. You must still floss your teeth, brush your teeth and get regular dental exams twice per year.
If you’re looking for sugar-free gum, ensure you find approved by the ADA. The ADA seal indicates that the gum meets the American Dental Association’s (ADA) standards. Sugar-free gum is also enriched with ingredients that fight plaque, tooth decay, and other harmful substances.
Another benefit of chewing sugarless gum is that it will reduce the symptoms of dry mouth. It can also neutralize the effects of acids on teeth and reduces the chance of acid reflux and enamel erosion. It has been established that saliva production boosts tooth enamel strength. It also has more protein than other types of saliva.
Sugarless gum is best enjoyed for at most 20 minutes after meals. This lets saliva wash away food particles. However, it’s essential to consult your dentist before beginning chewing gum. You might have existing dental surgery that makes chewing gum difficult. It is recommended to talk with your dentist to find out if sugarless gum is safe for you.
Cleaning and flossing regularly at home
Cleaning your teeth twice a day is among the most beneficial things you can do for your oral health. This will help rid your mouth of plaque that could cause gum disease. By avoiding visits to the dentist, you can reduce your risk of developing the condition. Regular cleanings with a dentist can also help prevent gum disease.
In addition to flossing and brushing it is also possible to use a mouthwash that contains fluoride to prevent cavities. Flossing is a fantastic way to reduce bad breath and gum disease. It removes plaque between the teeth. It is also essential to floss regularly, especially before brushing.
There is a possibility of bleeding gums during the initial stages. These aren’t normal and could indicate that you are suffering from gingivitis. This can lead to periodontitis that can lead to tooth loss. You should consult your dentist if you experience these signs. They’ll be able to provide you with personalized advice on how to treat the problem and make recommendations on home treatments.
Your dentist may prescribe antibiotics for gingivitis. In most cases, however, it is enough to brush and floss regularly at home in order to reverse the symptoms of gingivitis and restore healthy gum tissue. Brush your teeth at a minimum every day and after every meal. Also, be sure to change your toothbrush every three to four months. If you’re able to, use an electric toothbrush that will help you to remove plaque from your teeth. You should also use a mouth rinse that reduces the amount of plaque between your teeth.
Smoking increases risk of gum disease
Smoking cigarettes is known to increase the risk of developing gum disease and tooth loss. It also reduces the strength of the bone and the tissues that hold the teeth in place. The teeth then loosen, and occasionally even fall out completely. If you’re a smoker, it’s imperative to seek help immediately.
Smoking can also hinder the body’s immune system. It’s harder to fight infections when your gums are damaged due to tobacco. Smoking can conceal early signs of gum disease such as bleeding gums when you floss or brush. The chemical properties of tobacco can cause damage to the gums. The more cigarettes one smokes, the more serious the gum disease gets.
Gum disease is caused by smoking because the nicotine found in tobacco can interfere with the normal circulation of blood to the gums. This hinders the gum’s healing process. It can also mask early signs of gum disease and lead to delayed treatment. You can lower the risk of developing gum disease by abstaining from smoking. This will also increase the chances of success with periodontal treatment.
Fortunately, the damage done by smoking is not permanent. Your body will repair the damage when you quit smoking. Your gums will get healthier as time passes.
Chewing gum that is sugar-free neutralizes acids created by mouth bacteria
Although chewing sugarless gum can help keep your teeth healthy in the short-term but it’s not an alternative to regular flossing and brushing. You should visit your dentist at minimum twice a year for a routine check-up. Chewing gum contains Xylitol, which is particularly effective in neutralizing acids caused by bacteria in your mouth. In turn, it helps prevent cavities.
Chewing gum is also beneficial in the long run since it aids in increasing the flow of saliva. The saliva contains calcium (and phosphate) which are two minerals that strengthen teeth enamel and neutralize acid produced by mouth bacteria. The increased saliva flow will rinse away food debris and also prevent cavities.
Chewing sugarless gum can also boost saliva production, which helps to flush out the mouth of bacteria. The natural sweetener Xylitol that is 40% less caloric than sucrose. Because it does not contain sugar, it’s an excellent option for those suffering from diabetes. Bacteria in the mouth are unable to digest xylitol. This means it will eventually end up dying.
Sugarless gum is a great way to prevent cavities. It reduces the risk of heartburn, which is caused by acidic food. It also protects teeth from plaque, which causes tooth decay. It boosts saliva production which eliminates accumulated plaque from the teeth and neutralizes acids produced by mouth bacteria.