How Can I Get Rid of Gum Disease Without Going to the Dentist?
Home remedies work well for gum disease that is mild. These include Green tea oil pulling, sugar-free gum. Regular visits to the dentist are important to check for any changes. However natural solutions for gum disease should not replace regular dental checkups.
Green tea helps reduce inflammation
Green tea is a great drink with many benefits for your gums and teeth. It reduces inflammation and helps prevent gum disease. Green tea also helps you heal quicker. A study that involved men between the ages 49 and 59, showed that those who drank green tea every day had lower gum disease than those who didn’t. The study also found that drinking green tea regularly reduced the risk of developing periodontal disease.
Recent research has revealed that green tea is a source of antioxidants that slow down process of developing periodontal disease. These antioxidants fight bacteria that cause tooth decay as well as plaque. The tea has also been proven to combat oral cancer, bad breath, and inflammation. Additionally, green tea can promote a healthy microbiome.
Green tea may also help in the prevention and even treatment of periodontal disease. It contains the anti-inflammatory antioxidant catechin, which interferes with the inflammatory response in the presence of bacteria. In Japan an investigation found that those who drank green tea had healthier gums. Another study found that drinking green tea decreased bacteria in the mouth, which could aid in the treatment of periodontal disease. This decreases inflammation and helps you keep your natural teeth for longer.
Green tea consumption is also associated with a lower risks of cancer and periodontal disease. It is high in polyphenols, and can help to prevent the growth and spread of oral cancer. Green tea consumption can reduce the chance of developing type 2 diabetes and stroke. You should still see the dentist on a regular basis to ensure your oral health.
Oil pulling reduces bacteria
Oil pulling, sometimes referred to by oil swishing, can be an effective treatment for gum disease. It may slow down the development of bacteria that cause gum inflammation, and it can also help reduce bad breath. A study published in the Indian Journal of Dental Research found that participants in the study of oil swishing had less dental plaque and fewer bacteria. A second study, which was published in the Journal of Clinical and Diagnostic Research found that sesame oil slowed down bad breath bacteria more effectively than chlorhexidine (a popular mouthwash).
Oil pulling is used for a long time as a natural treatment for oral hygiene. In a 2008 study it was proven to be just as effective as mouthwash in maintaining oral health. It also helped reduce gingivitis (a mild form of gum disease). Oil pulling should not be considered as a substitute for a healthy oral hygiene. This means flossing twice a day and brushing twice per day. Oil pulling cannot cure diabetes or relieve sinus problems, therefore it should be used in conjunction with regular brushing.
Oil pulling can be performed daily or several times per week. It is best to do this with an empty stomach and most preferably in the morning. You can adjust the amount of oil used according to your personal needs. Oil pulling can prevent gum disease by reducing the number of bacteria that cause plaque and gum inflammation.
Chewing sugar-free gum
Sugarless gum is beneficial to your dental health. It can also help you prevent gum disease. It works by increasing saliva flow as well as neutralizing acidic food and decreasing plaque buildup on teeth. However, chewing gum should not be considered a substitute for dental hygiene. You must still brush your teeth, floss and undergo an annual dental check-up at least twice a year.
Make sure you only choose sugar-free gum that has been endorsed by the ADA. The ADA seal indicates that the gum is in compliance with the American Dental Association’s (ADA) standards. Sugar-free gum also contains ingredients that fight plaque, tooth decay, and other harmful substances.
Another benefit of chewing sugarless gum is that it will reduce the symptoms of dry mouth. It also neutralizes acids on teeth, and decrease the chance of enamel erosion and acid reflux. It has been shown that saliva production boosts the strength of enamel on teeth. It also has greater amounts of proteins than other varieties of saliva.
Sugarless gum is best when chewed at least 20 minutes following meals. This will allow saliva to eliminate food particles. Before you start chewing gum, it is crucial to speak with your dentist. You might already have dental work or other dental devices that hinder you from chewing gum. To find out if sugarless gum can be used safely for you, ask your dentist.
Brushing and flossing at home is important.
Brushing and flossing twice a day is one of the best things you can do for your oral health. This will help rid your mouth of the plaque that can cause gum disease. You should also avoid avoiding dental visits since this could increase the chance of developing the condition. Regular cleanings by a dentist can also help prevent gum disease.
To prevent cavities to prevent cavities, make use of fluoride-based mouthwashes in addition to flossing and brushing. Flossing can help reduce gum disease and bad breath since it removes plaque between the teeth. It’s also essential to floss frequently, ideally prior to brushing.
In the beginning stages of gum disease, you may notice bleeding gums. These signs aren’t normal and could mean that you suffer from gingivitis. This can lead to periodontitis that can lead to tooth loss. You should see your dentist when you notice these signs. You can get individualized advice from your dentist on how to treat this condition, as well as recommendations for home remedies.
Your dentist may prescribe antibiotics for gingivitis. But in most cases, it’s sufficient to keep brushing and flossing well at home to reverse the signs of gingivitis and get back to healthy gum tissue. Brush your teeth at a minimum twice a day , and after every meal. Be sure to replace your toothbrush every three to four months. A toothbrush that is electric can remove plaque from your teeth if you have one. A mouth rinse may also be used to lessen plaque between your teeth.
Smoking increases risk of gum disease
Smoking can increase the chance of developing gum disease and tooth loss. It also weakens the bone and the tissue that hold the teeth in their place. The teeth then become looseand, in some cases, even falling out completely. It is crucial to seek treatment immediately when you smoke.
Smoking cigarettes can also affect the immune system. It’s harder to fight infections when your gums are damaged from tobacco. Smoking cigarettes can hide early signs of gum disease like bleeding gums as you floss and brush. The chemical characteristics of tobacco can cause damage to the gums. The more cigarettes that a person smokes, the more serious the gum disease will get.
The cause of gum disease is that smoking tobacco because the nicotine present in tobacco interferes with normal circulation of blood to the gums. This can affect the gum’s healing process. It also can mask the early signs of gum disease and result in delayed treatment. If you quit smoking, you can lower your chance of developing gum disease and increase your chances of success with periodontal treatment.
The damage caused by smoking is only temporary, however. Your body will repair the damage once you stop smoking. As time passes your gums will be healthier.
Chewing sugarless gum neutralizes acids created by mouth bacteria
Sugarless gum is an excellent method of keeping your teeth free of plaque for a short amount of time however it’s not a substitute for regular brushing and flossing. Additionally, you should visit your dentist at least twice a year for a routine checkup. Chewing gum is a source of Xylitol which is particularly effective in neutralizing the acid generated by bacteria in your mouth. In turn, it assists in preventing tooth decay.
Chewing gum is also beneficial over the long term because it boosts salivary flow. Saliva is a rich source of calcium (and phosphate) which are two minerals that can strengthen enamel on teeth and neutralize acid created by mouth bacteria. The increased flow of saliva helps wash away food debris and prevent cavities.
Sugarless gum also increases saliva production, which can help remove bacterial toxins from the mouth. Xylitol is a natural sweetener. It is 40% less in calories than sucrose. Since it doesn’t contain sugar, it is an ideal choice for people who suffer from diabetes. The mouth cannot digest xylitol so it will eventually die.
Chewing sugarless gum helps prevent cavities. It reduces the chance of heartburn, a condition that is caused by acidic food. It also shields teeth from plaque that causes tooth decay. It boosts saliva production, which removes debris from the teeth and neutralizes acids generated by mouth bacteria.