How Can I Get Rid of Gum Disease Without Going to the Dentist?
Home remedies work well for gum disease that is mild. These remedies include Green tea, Oil pulling, and sugar-free gum. Regular visits to the dentist are crucial to monitor any changes. However the home remedies for gum disease should not be used in place of regular checkups.
Green tea can reduce inflammation
Green tea has many benefits for your gums and teeth. It reduces gum inflammation and also prevents gum disease. Green tea can also help you heal quicker. A study of men aged 49 to 59, showed that those who drank green tea daily had lower rates of gum disease than those who didn’t. A study revealed that drinking green tea consumption daily decreased the chance of developing periodontal diseases.
A recent study has revealed that green tea is a source of antioxidants that can slow the progression of periodontal disease. These antioxidants are effective in fighting off the bacteria that can cause tooth decay and plaque. The tea has also been proven to fight bad breath, oral cancer and inflammation. Green tea can also promote healthy microbiome.
Green tea can aid in the treatment or prevent the development of periodontal disease. It contains the antioxidant, anti-inflammatory catechin, which inhibits the inflammatory response when there is presence of bacteria. A study in Japan found that people who drank green tea regularly had healthier gums. Another study found that green tea helps reduce the amount of bacteria in the mouth. This could aid in periodontal treatment. This helps reduce inflammation and help to keep your natural teeth for longer.
Green tea that is consumed regularly has also been associated with a lower risks of cancer and periodontal disease. It’s rich in polyphenols and may help prevent the development of oral cancer. Regular consumption of green tea will also lower your chances of suffering from strokes or type 2 diabetes. You should still see the dentist regularly to ensure that your oral health is maintained.
Oil pulling reduces bacteria
Oil pulling, sometimes referred to by oil swishing, can be a beneficial treatment for gum disease. It may slow down the growth of bacteria that causes gum inflammation. It also helps to reduce bad breath. A study published in the Indian Journal of Dental Research found that participants in the study on oil swishing had less dental plaque and less bacteria. Another study published in the Journal of Clinical and Diagnostic Research found that sesame oil reduced bad breath bacteria more than chlorhexidine an extremely popular mouthwash.
Oil pulling has been utilized as a natural remedy for oral hygiene. It was discovered to be as effective in maintaining oral health as mouthwash, according to the study from 2008. It also helped to reduce gingivitis (a mild form of gum disease). However oil pulling should not be utilized as a substitute for good dental hygiene practices, which include brushing twice daily and flossing. Oil pulling can’t cure your sinuses or prevent diabetes therefore it should be when used in conjunction with regular brushing and flossing.
Oil pulling can be done daily or several times per week. It is best to perform this on a stomach empty and most preferably in the morning. You can adjust the amount of oil you use to suit your needs. Oil pulling will reduce the amount of bacteria that cause plaque and gum inflammation.
Chewing sugar-free gum
Chewing sugar-free gum is beneficial for your oral health and can help remove gum disease without visiting a dentist. It improves saliva flow, neutralizes acidic food and lowers the amount of plaque that builds up. However chewing gum shouldn’t be considered a substitute for dental hygiene. You should still brush your teeth, floss, and have an annual dental check-up at least twice a year.
When you are choosing sugar-free gum, be sure to find approved by the ADA. The ADA seal is an indication that the gum is safe for your oral health and is in compliance with the standards set by American Dental Association (ADA). Sugar-free gum also has ingredients that combat plaque, tooth decay, and other harmful substances.
Another benefit of chewing sugar-free gum is that it can reduce the symptoms of dry mouth. It can also neutralize the effects of acid on teeth, and reduces the chance of acid reflux and enamel erosion. The increased production of saliva has also been proven to strengthen tooth enamel. It also has more proteins than other forms of saliva.
Sugarless gum tastes best when chewed for no less than 20 minutes following meals. This allows saliva to eliminate food particles. Before you begin chewing gum, it is essential to speak with your dentist. You may have dental surgery that makes chewing gum difficult. It’s best to speak with your dentist to find out whether sugar-free gum is safe for you.
Cleaning and flossing regularly at home
Brushing and flossing twice daily is among the most beneficial ways to improve your oral health. This will help rid your mouth of the plaque that could cause gum disease. You should also avoid dental visits since this could increase the risk of developing the condition. Regular cleanings with a dentist can also help prevent gum disease.
To prevent cavities, you can use fluoride-containing mouthwashes in addition to brushing and flossing. Flossing can be a great method to avoid bad breath and gum disease. It removes plaque between the teeth. It’s also crucial to floss regularly, preferably prior to brushing.
There is a possibility of bleeding gums at the beginning stages. These are not normal and suggest that you may have gingivitis. It can lead to periodontitis, which could cause tooth loss. If you notice any of these signs it is recommended that your dentist be checked out. You can get individualized advice from your dentist on how to treat this condition along with suggestions for home solutions.
If you’re suffering from gingivitis, your dentist might prescribe antibiotics or a special antibacterial mouth rinse. In the majority of cases, it’s sufficient to brush and floss well at home to reverse the signs of gingivitis and get back to normal gum tissue. Brush your teeth at least twice a day and at the end of every meal. You should also replace your toothbrush every three to six months. A toothbrush with an electric motor can remove plaque from your teeth if you own one. A mouthwash can also be used to lessen plaque between your teeth.
Smoking increases the risk of developing gum disease.
Smoking has been shown to increase the chances of tooth loss and gum disease. It also weakens the bone and the tissue that help keep teeth in the proper position. This causes the teeth to become looseand, in some cases, even falling out completely. If you’re a cigarette smoker, it’s imperative to seek help right away.
Smoking can also harm the immune system. It’s more difficult to fight infections when your gums are damaged from smoking tobacco. Smoking can also hide the early warning signs of gum disease, which include bleeding gums when you floss or brush. The chemical properties of tobacco may cause damage to the gums. Gum disease can be more severe the more cigarettes a person smokes.
Smoking causes gum disease because the nicotine present in tobacco impedes the normal circulation of blood to the gums. This interferes with the gum’s healing process. It also hides the early signs of gum disease which may result in delayed treatment. By quitting smoking, one reduce the chance of developing gum disease and increase your chances of success with periodontal treatment.
The damage caused by smoking is only temporary, however. When you quit smoking, your body will begin to repair the damage. In time your gums will be healthier.
Chewing gum that is sugar-free neutralizes the acid produced by mouth bacteria
Although chewing sugarless gum can help keep your teeth clean in the short term however, it’s not a substitute for regular brushing and flossing. You should also visit your dentist at least twice a year for a routine check-up. Chewing gum contains Xylitol, which is particularly effective at neutralizing the acid generated by the bacteria in your mouth. It can prevent tooth decay.
Chewing gum can be beneficial in the long run because it increases the flow of saliva. Saliva is a rich source of calcium (and phosphate) which are two minerals that can strengthen enamel on teeth and neutralize acid created by mouth bacteria. The increased saliva flow helps wash away food particles and help prevent tooth decay.
Chewing sugarless gum can increase saliva production, which helps flush out the mouth of bacteria. Xylitol is a natural sweetener. It is 40% less in calories than sucrose. It is ideal for diabetics since it doesn’t contain any sugar. The mouth can’t process xylitol and will eventually die.
Sugarless gum can help prevent cavities. It decreases the risk of eating acidic foods that cause heartburn. It also shields teeth from plaque, which causes tooth decay. It boosts saliva production, which cleans the teeth and neutralizes acids created by mouth bacteria.