How Can I Get Rid of Gum Disease Without Going to the Dentist?
For mild forms of gum disease, home remedies can be effective. These remedies include Green tea as well as oil pulling and sugarless gum. Regular visits to the dentist are also necessary to check for any changes. However the home solutions for gum disease should never be used to replace regular visits to the dentist.
Green tea helps reduce inflammation
Green tea has many benefits for your teeth and gums. It decreases inflammation and helps prevent gum diseases. Green tea can also help heal quicker. A study involving men between the ages 49 and 59, showed that those who drank green tea every day had lower rates of gum disease than those who didn’t. A study showed that green tea consumption daily decreased the chance of developing periodontal disease.
Recent research has found that green tea is a source of antioxidants that slow down development of periodontal disease. These antioxidants are effective in fighting off the bacteria which can cause tooth decay and plaque. Green tea has been found to reduce bad breath, inflammation, and oral cancer. Green tea, in addition, can help promote a healthy microbiome.
Green tea is a great tea to reverse or prevent periodontal diseases. It is rich in antioxidant catechin, which reduces the inflammatory response to bacteria. In Japan an investigation found that people who drink green tea had healthier gums. Another study demonstrated that green tea reduces bacteria in the mouth. This could help with periodontal treatment. This helps reduce inflammation and help you keep your natural teeth longer.
Green tea consumption has proven to lower the risk of developing periodontal disease and cancer. It contains polyphenols and can help to prevent the development of oral cancer. Regular consumption of green tea can reduce the risk of stroke and type 2 diabetes. But, you must visit your dentist regularly to ensure the health of your mouth.
Oil pulling reduces bacteria
Oil pulling, sometimes referred to by the term oil swishing can be a very effective treatment for gum disease. It can slow down the growth and inflammation of gum tissue, and also reduce bad breath. The Indian Journal of Dental Research published a study that showed that people who swished oil had less plaque and more bacteria. Another study published in the Journal of Clinical and Diagnostic Research found that sesame oil reduced bad breath bacteria more than chlorhexidine a popular mouthwash.
Oil pulling is used for a long time as an effective natural treatment for oral hygiene. In a 2008 study it was discovered to be equally effective as mouthwash for maintaining dental health. It also reduced gingivitis (a mild form of gum disease). However oil pulling should not be considered a substitute for good dental hygiene practices, which include brushing twice daily and flossing. Oil pulling isn’t able to cure sinuses or prevent diabetes and should be utilized in conjunction with regular flossing and brushing.
Oil pulling can be done every day or multiple times per week. It is recommended to do it on an empty stomach, and most importantly, first thing in the morning. You can alter the oil amount to suit your requirements. Oil pulling can reduce the amount of bacteria that cause gum inflammation and plaque buildup.
Chewing sugarless gum is good for your oral health and can help remove gum disease without visiting a dentist. It works by increasing saliva flow, neutralizing acidic foods, and lessening plaque buildup on teeth. However, chewing gum should not be a substitute for good dental hygiene. You should still brush your teeth, floss and undergo an annual dental check-up at least twice a year.
When choosing sugarless gum, be sure to find the ADA-approved brands. The ADA seal signifies that the gum is safe for oral health and is in line with the standards set by the American Dental Association (ADA). In addition, sugar-free gum includes ingredients that combat plaque and tooth decay.
Another benefit of chewing sugarless gum is that it can reduce the symptoms that are associated with dry mouth. It can also neutralize acid on teeth and reduce the risk of enamel erosion and acid reflux. The increased production of saliva has been demonstrated to strengthen tooth enamel. It also has more proteins than other types.
Sugarless gum is ideal when chewed for at minimum 20 minutes following meals. This will allow saliva to cleanse food particles. Before you start chewing gum, it is essential to speak with your dentist. You may already have dental work or other dental devices that hinder you from chewing gum. To determine if sugarless gum can be used safely for you, talk to your dentist.
Brushing and flossing well at home
One of the best things you can do at home for your oral health is to brush and flossing two times a day. This will remove plaque, which can cause gum disease. Also, avoid dental visits since this could increase your risk of developing the condition. Gum disease can be avoided with regular cleanings from your dentist.
In addition to flossing and brushing, you can also use an oral rinse that contains fluoride to to prevent cavities. Flossing can help reduce gum disease and bad breath because it removes plaque from between your teeth. It’s also important to floss regularly, especially before brushing.
In the initial stages of gum disease you might notice bleeding gums. These signs aren’t normal and could indicate you are suffering from gingivitis. It can lead to periodontitis that can lead to tooth loss. If you notice any of these signs the dentist should be checked out. They’ll be in a position to give you individual advice on how to treat this condition and make recommendations on home solutions.
If you suffer from gingivitis, your dentist may prescribe antibiotics or a special antibacterial mouth rinse. In most instances, it’s enough to continue flossing and brushing well at home to reverse signs of gingivitis and get back to healthy gum tissue. You should floss at least twice daily and brush after meals. Also, make sure to change your toothbrush every three to four months. If you can, use an electric toothbrush to assist you in removing plaque from your teeth. You should also use a mouth rinse which reduces the amount of plaque between your teeth.
Smoking increases the risk of gum disease
Smoking is known to increase the risk of developing gum disease and tooth loss. It also weakens the bones and tissues that hold the teeth in their place. In this case teeth become loose and in some cases it could cause them to fall out completely. It is crucial to seek treatment as soon as you notice any signs of it if you smoke.
Smoking can also harm the immune system. If your gums are damaged by tobacco, it’s much more difficult to fight infection. Smoking tobacco can cover up the signs of gum disease that are early such as bleeding gums while you floss and brush. The chemical characteristics of tobacco can cause damage to the gums. The more cigarettes one smokes, the more serious the gum disease becomes.
Gum disease is caused by smoking, as nicotine in tobacco can interfere with blood circulation to the gums. This can lead to gum disease by stopping the gums from healing. It can also hide early signs of gum disease and result in delayed treatment. If you quit smoking, you can reduce your risk of developing gum disease and increase your chances of success with periodontal treatment.
Fortunately, the damage caused by smoking is not permanent. When you quit smoking, your body will begin to repair the damage. As time passes your gums will be healthier.
Sugarless gum neutralizes acids produced by mouth bacteria through chewing it
Although chewing sugarless gum can help keep your teeth sparkling in the short term however, it’s not a substitute for regular flossing and brushing. In addition, you should visit your dentist at least two times a year for a routine checkup. Chewing gum has Xylitol which is especially effective at neutralizing the acidity of bacteria in your mouth. It also aids in preventing cavities.
Chewing gum is also beneficial in the long run, since it can increase the flow of saliva. Saliva contains calcium and phosphate, two minerals which can strengthen tooth enamel and help neutralize the acids produced by mouth bacteria. The increased flow of saliva will help wash away food particles and prevent cavities.
Chewing sugarless gum also promotes saliva production which helps to flush out bacteria from the mouth. Xylitol is a natural sweetener that is 40% less calorific than sucrose. It is ideal for diabetics as it doesn’t contain sugar. The mouth can’t digest xylitol which is why it eventually dies.
Chewing sugarless gum helps prevent cavities. It reduces the chance of heartburn, a condition that is caused by acidic food. It protects teeth against plaque which can cause tooth decay. It boosts saliva production which cleans the teeth and neutralizes acids produced by mouth bacteria.