How Can I Get Rid of Gum Disease Without Going to the Dentist?
Home remedies are effective for gum disease that is mild. These home remedies include Green tea and Oil pulling. Regular visits to the dentist are crucial to observe any changes. Home solutions for gum disease aren’t intended to substitute regular visits to the dentist.
Green tea helps reduce inflammation
Green tea has many benefits for your teeth and gums. It helps reduce inflammation and prevents gum diseases. Drinking green tea also helps you heal faster. A study conducted on men aged 49 to 59 showed that those who drank green tea every day had lower risk of developing gum disease than those who didn’t consume it. The study also demonstrated that drinking green tea on a daily basis reduced the risk of developing periodontal disease.
A recent study has revealed that green tea has antioxidants that prevent and slow the progression of periodontal disease. These antioxidants are effective in fighting the bacterial infections which can cause tooth decay and plaque. Green tea has been found to help reduce bad breath, inflammation, and oral cancer. Green tea is also believed to promote healthy microbiome.
Green tea can also help in the prevention and even treatment of periodontal disease. It is rich in the antioxidant catechin that reduces the immune response to bacteria. In Japan an investigation found that those who drink green tea had healthier gums. Another study revealed that drinking green tea can reduce the amount of bacteria in the mouth. This can aid in periodontal treatment. This reduces inflammation and helps you keep your natural teeth longer.
Green tea that is consumed regularly is also linked to lower risk of cancer as well as periodontal disease. It contains polyphenols and can help to prevent the development of oral cancer. Green tea drinkers who regularly consume it can reduce the risk of developing strokes and type 2 diabetes. However, it is important to visit your dentist regularly to ensure the health of your mouth.
Oil pulling reduces bacteria
Oil pulling, also known by the term oil swishing can be a successful treatment for gum disease. It may slow down the growth and inflammation of gum tissue as well as reduce bad breath. A study published in the Indian Journal of Dental Research found that participants in the study on oil swishing had less plaque on their teeth and less bacteria. Another study, published in the Journal of Clinical and Diagnostic Research found that sesame oils helped reduce bad breath bacteria more effectively than chlorhexidine (a popular mouthwash).
Oil pulling has been used as a natural solution for oral hygiene. In a 2008 study it was found to be more effective than mouthwash in maintaining dental health. It also helped reduce gingivitis (a mild form of gum disease). Oil pulling shouldn’t be considered as a substitute for good oral hygiene. This includes flossing twice a day and brushing twice a day. Oil pulling won’t cure sinuses or prevent diabetes and should be used in conjunction with regular flossing and brushing.
Oil pulling can be performed regularly or at least several times per week. It is recommended to do this on an empty stomach and, ideally, in the morning. You can alter the amount of oil you use in accordance with your needs. Oil pulling can help to prevent gum disease by reducing the number of bacteria that cause plaque and gum inflammation.
Chewing gum that is sugar-free is good for your oral health and can help remove gum disease without visiting the dentist. It does this by increasing saliva flow, neutralizing acidic foods, and decreasing plaque buildup on teeth. Chewable gum is not a substitute for the importance of good dental hygiene. You must still brush your teeth, floss and undergo an annual dental check-up at least twice a year.
When choosing sugarless gum, ensure that you purchase approved by the ADA. The ADA seal signifies that the gum is in compliance with the American Dental Association’s (ADA) standards. Also, sugar-free gum contains ingredients that combat tooth decay and plaque.
Chew sugarless chewing gum can help reduce dry mouth symptoms. It can also neutralize acid on teeth, and decrease the chance of erosion of enamel and acid reflux. The increased production of saliva has also been proved to strengthen tooth enamel. It also contains more proteins than other varieties of saliva.
Sugarless gum is best when chewed at least 20 minutes following meals. This allows saliva to eliminate food particles. However, it’s important to talk to your dentist before you begin chewing gum. You might already have dental surgery that makes chewing gum difficult. To determine if sugar-free gum can be used safely for you, talk to your dentist.
Brushing and flossing well at home
One of the most effective things that you can do at home to maintain your oral health is brushing and flossing two times a day. This will help remove plaque that could lead to gum disease. Also, avoid dental visits as this can increase the likelihood of developing the condition. Regular cleanings by a dentist can also prevent gum disease.
To avoid cavities to prevent cavities, make use of fluoride-containing mouthwashes in conjunction to flossing and brushing. Flossing is an excellent method to avoid bad breath and gum disease. It removes plaque from between your teeth. It’s also important to floss regularly, especially before brushing.
There is a possibility of bleeding gums at the beginning stages. They are not normal and suggest that you are suffering from gingivitis. This can cause periodontitis, which can lead to tooth loss. Consult your dentist if you notice these signs. They’ll be competent to offer personalized advice on how to treat the condition and make recommendations on home treatments.
If you suffer from gingivitis, your dentist might prescribe antibiotics or an antibacterial mouth rinse. In most cases however, it’s sufficient to floss and brush well at home to reverse gingivitis symptoms and to restore healthy gum tissue. You should floss at minimum twice daily and brush after meals. Be sure to change your toothbrush every three to four months. A toothbrush with an electric motor can remove plaque from your teeth if you have one. A mouth rinse may also be used to remove plaque between your teeth.
Smoking increases risk of gum disease
Smoking cigarettes has been proven to increase the chance of tooth loss and gum disease. It also weakens the bone and the tissue that keep the teeth in place. In this case teeth begin to loosen and in some cases, may fall out altogether. If you’re a cigarette smoker, it’s imperative to seek help immediately.
Smoking can also hinder the body’s immune system. It’s more difficult to fight infections when your gums are damaged from tobacco. Smoking can conceal the first signs of gum disease like bleeding gums as you floss and brush. The chemical characteristics of tobacco can cause damage to gums. Gum disease is more severe the more cigarettes a person smokes.
Gum disease is caused by smoking since nicotine in tobacco can affect blood circulation to the gums. This affects the gum’s healing process. It can also obscure the early signs of gum disease and lead to delayed treatment. You can decrease the chance of developing gum disease by quitting smoking. This will also increase your chances of success in treatment for periodontal disease.
Fortunately, the damage done by smoking cigarettes isn’t irreparable. If you stop smoking your body will begin to repair the damage. Your gums will become healthier over time.
Chewing sugarless gum neutralizes acids created by mouth bacteria
Sugarless gum is a good method to keep your teeth fresh for a short period of time but it’s not a substitute for regular brushing and flossing. In addition, it is recommended to visit your dentist at least two times annually for a routine checkup. Chewing gum is a source of Xylitol which is particularly effective at neutralizing the acid produced by the bacteria in your mouth. In turn, it helps prevent cavities.
Chewing gum can also be beneficial in the long run, as it increases salivary flow. Saliva is a rich source of calcium (and phosphate) which are two minerals that can strengthen enamel on teeth and neutralize acid produced by mouth bacteria. The increased saliva flow will help wash away food debris and prevent tooth decay.
Sugarless gum also increases saliva production, which helps eliminate bacteria from the mouth. Xylitol is a natural sweetener that is 40% lower in calories than sucrose. Since it doesn’t contain sugar, it’s an ideal choice for people suffering from diabetes. The mouth isn’t able to digest xylitol, which is why it eventually dies.
Sugarless gum can help prevent cavities. It helps reduce the risk of acidic foods causing heartburn. It also protects teeth from plaque, which causes tooth decay. It boosts saliva production which removes plaque from teeth and neutralizes acids produced by mouth bacteria.