How Can I Get Rid of Gum Disease Without Going to the Dentist?
Home remedies work well for mild forms of gum disease. These home remedies include Green tea and oil pulling. Regular visits to the dentist are necessary to monitor any changes. However, home solutions for gum disease should never be used to replace regular visits to the dentist.
Green tea is a great beverage to reduce inflammation
Green tea has numerous benefits for your gums and teeth. It reduces inflammation and prevents gum diseases. Green tea can also help to speed up healing. A study of a group of men ages 49-59 showed that people who drink green tea daily had less gum disease than those who didn’t consume it. A study demonstrated that drinking green tea a day reduced the chance of developing periodontal diseases.
Recent research has proven that green tea is a source of antioxidants that can slow down the progression of periodontal disease. These antioxidants are effective in fighting the bacterial infections which can cause tooth decay and plaque. Green tea has been found to reduce bad breath, inflammation, and oral cancer. Green tea can also promote healthy microbiome.
Green tea can help reverse or prevent periodontal diseases. It has the antioxidant anti-inflammatory catechin, which interferes with the inflammatory response when there is presence of bacteria. A study conducted in Japan discovered that those who regularly consumed green tea had healthier gums. Another study showed that green tea reduces the amount of bacteria in the mouth. This could help with periodontal treatment. This helps reduce inflammation and help you keep your natural teeth longer.
Regular drinking of green tea is also linked to lower risk of developing cancer and periodontal disease. It is a source of polyphenols that can help to prevent the development of oral cancer. Green tea consumption can reduce the risk of developing type II diabetes and stroke. However, you should still visit your dentist regularly to ensure your oral health.
Oil pulling reduces bacteria
Oil pulling, sometimes referred to by the name of oil swishing, may be a very effective treatment for gum disease. It can help slow down the development and inflammation of gum tissue as well as reduce bad breath. The Indian Journal of Dental Research published a study which found that participants who used oil had less plaque and more bacteria. Another study published in the Journal of Clinical and Diagnostic Research found that sesame oil helped reduce bad breath bacteria more than chlorhexidine a popular mouthwash.
Oil pulling has been used as a natural solution for oral hygiene. It was discovered to be just as effective in maintaining oral health as mouthwash, as per an study conducted in 2008. It was also found to reduce gingivitiswhich is an uncommon form of gum disease. Oil pulling shouldn’t be considered as a substitute for good oral hygiene. This includes flossing twice a day and brushing twice per day. Oil pulling is not able to help with diabetes or relieve sinus issues, so it should be used alongside regular brushing.
Oil pulling can either be performed every day or several times each week. It is recommended that you perform it with an empty stomach, and best done early in the morning. You can adjust the amount of oil you use depending on your requirements. Oil pulling can help reduce the amount of bacteria responsible for gum inflammation and plaque buildup.
Sugarless gum is great for your dental health. It can also aid in avoiding gum disease. It improves saliva flow, neutralizes acidic food and lowers the amount of plaque that builds up. However chewing gum shouldn’t be a substitute for good dental hygiene. You must still brush your teeth, floss and undergo regular dental exams twice per year.
When choosing sugarless gum, make sure you choose the ADA-approved brands. The ADA seal signifies that the gum is safe for your oral health and meets the standards set by the American Dental Association (ADA). Sugar-free gum also has ingredients that combat plaque, tooth decay and other harmful substances.
Chew sugarless gum may also help reduce dry mouth symptoms. It can also neutralize acidic plaque on teeth and reduces risk of acid reflux and enamel erosion. The increased production of saliva has also been proved to strengthen tooth enamel. It also contains an increased amount of proteins than other varieties of saliva.
Sugarless gum is best enjoyed for no more than 20 minutes after meals. This will allow saliva to cleanse food particles. It’s crucial to talk to your dentist prior to chewing gum. You might already have dental surgery that makes chewing gum difficult. It is best to consult with your dentist to find out whether sugar-free gum is safe for you.
Brushing and flossing well at home
One of the most effective ways to take care at home for your oral health is to brush and flossing twice daily. This will remove plaque, which can cause gum disease. Also, avoid dentist visits as it can increase the chance of developing the condition. Gum disease is prevented by regular visits to your dentist.
To prevent cavities For preventing cavities, you can make use of fluoride-based mouthwashes in addition to brushing and flossing. Flossing is a fantastic way to avoid gum disease and bad breath. It removes plaque between the teeth. It is crucial to floss regularly, and at least before brushing.
There is a possibility of bleeding gums during the initial stages. These signs aren’t normal and can indicate that you are suffering from gingivitis. This could lead to periodontitis which can cause tooth loss. You should consult your dentist if you experience these symptoms. You can get personalized advice from your dentist on how to treat this issue along with suggestions for home solutions.
Your dentist may prescribe anti-gingivitis medications. In most instances, however, it is enough to brush and floss regularly at home in order to reverse gingivitis-related symptoms and restore healthy gum tissue. Make sure you brush your teeth every day and after every meal. It is recommended to replace your toothbrush every three to six months. If you can, you should use an electric toothbrush to help you to remove plaque from your teeth. A mouthwash can also be used to remove plaque between your teeth.
Smoking increases the risk of gum disease
Smoking has been shown to increase the chance of gum loss and tooth disease. It also weakens the bone and tissue which hold the teeth in their position. This causes teeth to become loose, and sometimes even fall out completely. It is important to seek treatment right away if you smoke.
Smoking can also affect the body’s immune system. It is harder to fight off infections when your gums have been damaged by smoking tobacco. Smoking cigarettes can hide the signs of gum disease that are early like bleeding gums as you floss and brush. The chemical properties of tobacco can cause damage to the gums. Gum disease can be more severe the more cigarettes a person smokes.
Smoking causes gum disease because the nicotine found in tobacco interferes with normal circulation of blood to the gums. This can lead to gum disease by preventing the gum from healing. It also conceals early signs of gum disease, which can lead to delayed treatment. You can reduce the risk of developing gum disease by abstaining from smoking. This can also increase your chances of success with periodontal treatment.
The damage done through smoking is only temporary however. If you stop smoking, your body will begin to repair the damage. In time your gums will become healthier.
Chewing sugarless gum neutralizes the acid produced by mouth bacteria
Sugarless gum can be a great option to keep your teeth fresh for a short period of time however, it’s not a replacement for regular flossing and brushing. You should visit your dentist at minimum twice a year to have a checkup. Chewing gum contains Xylitol that is especially effective at neutralizing acids caused by bacteria in your mouth. This is why it assists in preventing tooth decay.
Chewing gum is also beneficial over the long term because it boosts salivary flow. The saliva contains calcium and phosphate, two minerals that can help strengthen tooth enamel and neutralize the acids produced by mouth bacteria. The increased flow of saliva helps wash away food particles and prevent cavities.
Chewing gum that is sugar-free also increases saliva production, which helps flush out bacteria from the mouth. Xylitol is a sweetener that is natural that is 40% less calorific than sucrose. Since it is not a source of sugar, it’s an ideal choice for people with diabetes. Bacteria in the mouth cannot digest xylitol, which means it will eventually die.
Sugarless gum can help prevent cavities. It lowers the risk of heartburn, which is caused by acidic food. It also protects teeth from plaque, which causes tooth decay. It also increases saliva production, which removes plaque from teeth and neutralizes acids caused by mouth bacteria.