How Can I Get Rid of Gum Disease Without Going to the Dentist?
For mild forms of gum disease Home remedies are efficient. These remedies include Green tea, Oil pulling, and sugarless gum. Regular visits to the dentist are essential to check for any changes. However natural remedies for gum disease must never be used to replace regular examinations.
Green tea reduces inflammation
Green tea is a beverage that has many benefits for your teeth and gums. It reduces gum inflammation and also prevents gum disease. Drinking green tea also helps you heal faster. A study conducted on men aged 49 to 59 showed that those who drank green tea every day had lower risk of developing gum disease than those who did not consume it. A study found that drinking green tea daily reduced the risk of developing periodontal problems.
Recent research has shown that green tea is a source of antioxidants that slow down process of developing periodontal disease. These antioxidants are effective in fighting bacteria that cause tooth decay and plaque. Green tea has been shown to decrease bad breath, inflammation, and oral cancer. Green tea is also believed to promote healthy microbiome.
Green tea is a great tea to reverse or prevent periodontal diseases. It is rich in the antioxidant catechin, which reduces the immune response to bacteria. In Japan the study showed that those who drank green tea had healthier gums. Another study revealed that drinking green tea decreased bacteria in the mouth, which can aid in the treatment of periodontal disease. This reduces inflammation and helps you keep your natural teeth longer.
Green tea consumption has proven to lower the risk of developing periodontal disease and cancer. It is a great source of polyphenols, which can help in preventing the development and spread of oral cancer. Green tea consumption may reduce the risk of developing type 2 diabetes and stroke. However, you should still visit your dentist regularly to check your oral health.
Oil pulling reduces bacteria
Oil pulling, also referred to as oil swishing, can be a successful treatment for gum disease. It may slow down the growth of bacteria that causes gum inflammation. It also reduces bad breath. A study published in the Indian Journal of Dental Research found that participants in the study of oil swishing had less plaque on their teeth and less bacteria. Another study published in the Journal of Clinical and Diagnostic Research discovered that sesame oil helped reduce bad breath bacteria more than chlorhexidine one of the most well-known mouthwashes.
Oil pulling has been utilized as a natural remedy for oral hygiene. In a 2008 study it was found to be equally effective as mouthwash for maintaining dental health. It also helped reduce gingivitis (a mild form of gum disease). Oil pulling shouldn’t be considered a substitute for a healthy oral hygiene. This means flossing twice a day and brushing twice per day. Oil pulling can’t cure diabetes or relieve sinus problems, therefore it should be utilized alongside regular brushing.
Oil pulling can be done every day or multiple times per week. It is best to perform this with an empty stomach and in the morning. You can adjust the amount of oil used according to your needs. Oil pulling can help prevent gum disease by reducing the number of bacteria that cause gum inflammation and plaque buildup.
Chewing gum that is sugar-free is good for your oral health and can help you eliminate gum disease without visiting the dentist. It works by increasing saliva flow as well as neutralizing acidic food and reducing plaque buildup on the teeth. However, chewing gum should not be considered a substitute for dental hygiene. It is still recommended to floss and brush your teeth every year at least twice.
Make sure you choose sugar-free gum that has been endorsed by the ADA. The ADA seal indicates that the gum is safe for oral health and is in compliance with the requirements set by the American Dental Association (ADA). Sugar-free gum also has ingredients that fight tooth decay, plaque, and other harmful substances.
Another benefit of chewing sugarless gum is that it helps reduce the symptoms that are associated with dry mouth. It also helps neutralize acids on teeth and reduces chance of acid reflux and enamel erosion. The increased production of saliva has also been proven to strengthen tooth enamel. It also has a higher concentration of proteins than other forms of saliva.
Sugarless gum is best if it is chewed for at least 20 minutes following meals. This will allow saliva to eliminate food particles. Before you start chewing gum, it is crucial to speak with your dentist. You may already have dental work or other dental devices that hinder you from chewing gum. To determine if sugar-free gum is safe for you, consult your dentist.
Cleaning and flossing regularly at home
One of the best things that you can do at home to maintain your oral health is to brush and flossing twice a day. This will remove plaque, which can cause gum disease. You should also avoid dental visits since this could increase the risk of developing the condition. Regular dental cleanings performed by a dentist can also help to prevent gum disease.
To prevent cavities, you can use fluoride-containing mouthwashes as an alternative to flossing and brushing. Flossing can also reduce bad breath and gum disease as it helps remove plaque between your teeth. It’s also important to floss regularly, preferably before brushing.
In the early stages of gum disease, you may notice bleeding gums. This is not normal and suggest that you have gingivitis. It can lead to periodontitis, and eventually lead to tooth loss. Consult your dentist when you notice these signs. You can get personalized advice from your dentist about how to treat this issue, as well as recommendations for home solutions.
Your dentist may prescribe antibiotics for gingivitis. In the majority of cases however, it’s sufficient to brush and floss regularly at home in order to reverse the symptoms of gingivitis and restore healthy gum tissue. Make sure to brush your teeth at least twice a day and at the end of every meal. You should also replace your toothbrush every three to six months. An electric toothbrush can help remove plaque from your teeth, if you own one. A mouth rinse can be used to lessen plaque between your teeth.
Smoking increases risk of gum disease
Smoking cigarettes has been proven to increase the chances of gum loss and tooth disease. It also weakens the bone and the tissue which hold the teeth in their position. This causes teeth to lose their elasticity, and in some cases even falling out completely. If you’re a smoker it’s essential to seek treatment right away.
Smoking also weakens the body’s immune system. If your gums are damaged by tobacco, it’s more difficult to fight infections. Additionally, smoking can mask the early warning signs of gum disease, which can include bleeding gums whenever you brush or floss. The chemical properties of tobacco can cause damage to gums. Gum disease can be more severe the more cigarettes one smokes.
Gum disease is caused by smoking as nicotine in tobacco can affect the circulation of blood to the gums. This can cause gum disease by preventing the gum from healing. It can also hide early signs of gum disease, leading to delayed treatment. If you stop smoking, you can reduce your risk of developing gum disease and increase your chances of success with periodontal treatment.
The damage done by smoking is temporary, however. When you stop smoking, your body will begin to repair the damage. As time passes your gums will be more healthy.
Sugarless gum neutralizes acid produced by mouth bacteria by chewing it
Although chewing sugarless gum may help keep your teeth sparkling in the short term but it’s not a substitute for regular flossing and brushing. Additionally, you should visit your dentist at least two times a year to have a check-up. Chewing gum contains Xylitol, which is particularly effective at neutralizing the acids produced by the mouth bacteria. It helps to prevent cavities.
Chewing gum can also be beneficial in the long run, because it increases the flow of saliva. Saliva contains calcium (and phosphate) which are two minerals that can strengthen enamel on teeth and neutralize acid produced by mouth bacteria. The increased saliva flow can wash food particles away and help prevent tooth decay.
Sugarless gum can also stimulate saliva production, which helps eliminate bacteria from the mouth. Xylitol is a natural sweetener that is 40% less caloric than sucrose. It is great for diabetics because it doesn’t contain sugar. The mouth bacteria can’t digest xylitol and it will eventually die.
Sugarless gum is a great way to prevent cavities. It can reduce the chance of acidic food which can cause heartburn. It also protects teeth from plaque that causes tooth decay. It boosts saliva production, which eliminates plaque from teeth and neutralizes acids created by mouth bacteria.