How Can I Get Rid of Gum Disease Without Going to the Dentist?
Home remedies are effective for gum disease that is mild. These remedies at home include Green tea and oil pulling. Regular visits to the dentist are also essential to observe any changes. However the home solutions for gum disease should not be used in place of regular visits to the dentist.
Green tea may reduce inflammation
Green tea is a beverage that has many advantages for your teeth as well as your gums. It reduces inflammation and prevents gum diseases. Green tea consumption also helps you heal faster. A study of a group of men ages 49 to 59 found that those who drank green tea every day had lower risk of developing gum disease than those who did not drink it. The study also revealed that drinking green tea every day reduced the risk of developing periodontal disease.
A recent study showed that green tea has antioxidants that help slow the progression of periodontal diseases. These antioxidants are effective in fighting the bacterial infections which can cause plaque and tooth decay. Green tea has been shown to help reduce bad breath, inflammation, and oral cancer. Green tea can also help promote healthy microbiome.
Green tea is a great tea to reverse or prevent periodontal diseases. It contains the antioxidant, anti-inflammatory catechin, which reduces the inflammatory response when there is presence of bacteria. A study conducted in Japan discovered that those who regularly consumed green tea had healthier gums. Another study demonstrated that drinking green tea can reduce the amount of bacteria in the mouth. This can aid in periodontal treatment. This reduces inflammation and helps to keep your natural teeth longer.
Green tea that is consumed regularly is also linked to lower risk of cancer and periodontal disease. It contains polyphenols and can help prevent the development of oral cancer. Green tea consumption regularly can also reduce your chance of suffering from strokes and type 2 diabetes. It is still recommended to visit the dentist regularly to maintain your oral health.
Oil pulling reduces bacteria
Oil pulling, also known as oil swishing, may be a successful treatment for gum disease. It could slow down the development of bacteria that cause gum inflammation, and it also helps to reduce bad breath. A study published in the Indian Journal of Dental Research found that participants who took part in the oil swishing research had less dental plaque and less bacteria. Another study published in the Journal of Clinical and Diagnostic Research found that sesame oil slowed down bad breath bacteria more than chlorhexidine the most popular mouthwash.
Oil pulling is used for many years as a natural method to maintain oral hygiene. In a study conducted in 2008 it was discovered to be equally effective as mouthwash for maintaining oral health. It also was found to reduce gingivitiswhich is a mild form of gum disease. Oil pulling should not be considered a substitute for good oral hygiene. This means flossing twice daily and brushing twice per day. Oil pulling won’t cure sinuses or treat diabetes and should be utilized in combination with regular flossing and brushing.
Oil pulling can be done regularly or at least several times per week. It is best to do this on an empty stomach and most preferably in the morning. You can adjust the amount of oil according to your needs. Oil pulling can help prevent gum disease by reducing the number of bacteria that cause gum inflammation and plaque buildup.
Chewing sugar-free gum
Sugar-free gum is beneficial for your dental health. It can also help you avoid gum disease. It helps increase saliva flow, neutralizing acidic foods, and lessening plaque buildup on teeth. However chewing gum shouldn’t be considered a substitute for dental hygiene. It is still recommended to brush your teeth and floss every two weeks.
Make sure you only choose sugarless gum that is approved by the ADA. The ADA seal signifies that the gum is safe for your oral health and conforms to the requirements set by the American Dental Association (ADA). The sugar-free gum also contains components that combat tooth decay, plaque, and other harmful substances.
Another benefit of chewing sugarless gum is that it helps help alleviate the symptoms of dry mouth. It can also help neutralize the effects of acid on teeth and reduces chance of acid reflux and enamel erosion. The increased production of saliva has also been proved to strengthen tooth enamel. It also contains more proteins than other types of saliva.
Sugarless gum is recommended if it is chewed at least 20 minutes after meals. This will allow saliva to cleanse food particles. However, it’s vital to talk to your dentist before you begin chewing gum. You may already have dental work or other dental devices that prohibit you from chewing gum. It is recommended to talk with your dentist to find out if sugarless gum is safe for you.
Brushing and flossing properly at home
One of the best ways to take care at home for your oral health is to brush and flossing two times a day. This will help remove plaque, which can cause gum disease. The absence of dental visits can increase your chances of developing the condition. Regular cleanings by a dentist can also help to prevent gum disease.
In addition to brushing and flossing, you can also use an oral rinse that contains fluoride to help keep cavities from occurring. Flossing can help reduce gum disease and bad breath because it removes plaque from between the teeth. It is also essential to floss regularly, preferably prior to brushing.
In the beginning stages of gum disease you may notice bleeding gums. These aren’t normal and could indicate that you may have gingivitis. It can lead to periodontitis, which could cause tooth loss. If you notice any of these signs the dentist should be consulted. You can receive personalized advice from your dentist on how to treat this condition, as well as recommendations for home remedies.
If you’re suffering from gingivitis your dentist may prescribe antibiotics or an antibacterial mouth rinse. In the majority of instances however, it’s sufficient to floss and brush regularly at home to reverse the symptoms of gingivitis and restore healthy gum tissue. You should floss at minimum twice daily and brush after meals. It is recommended to replace your toothbrush every three to six months. If you can, use an electric toothbrush that can help you to remove plaque from your teeth. Also, you should use a mouth rinse that reduces the amount of plaque between your teeth.
Smoking increases risk of gum disease
Smoking cigarettes can increase the chance of developing gum disease and tooth loss. It also weakens the bone and the tissue that hold the teeth in their place. In this case teeth become loose and, in certain cases it may cause them to fall out completely. If you smoke, it’s important to seek treatment immediately.
Smoking also weakens the body’s immune system. It’s more difficult to fight infections when your gums are damaged by smoking tobacco. Smoking can conceal the early signs of gum disease like bleeding gums when you floss and brush. In addition, the chemicals in tobacco can damage the gums and teeth. The more cigarettes one smokes, the more serious the gum disease becomes.
Gum disease is caused by smoking because nicotine in tobacco can affect the flow of blood to the gums. This can lead to gum disease by stopping the gums from healing. It also conceals early signs of gum disease, which could result in delayed treatment. By quitting smoking, one can reduce your risk of developing gum disease and increase your chances of success with periodontal treatment.
The damage caused by smoking is only temporary, however. Your body will repair the damage once you quit smoking. Your gums will get healthier over time.
Chewing sugarless gum neutralizes acids created by mouth bacteria
Although chewing sugarless gum may help keep your teeth sparkling in the short term but it’s not a substitute for regular flossing and brushing. In addition, you should visit your dentist at least twice every year for a routine checkup. Chewing gum contains Xylitol that is especially effective at neutralizing the acidity of bacteria in your mouth. As a result, it helps prevent cavities.
Chewing gum is also beneficial in the long run because it boosts the flow of saliva. Saliva is a rich source of calcium and phosphate, two elements which can strengthen tooth enamel as well as neutralize acids produced by mouth bacteria. The increased saliva flow helps wash away food debris and prevent cavities.
Sugarless gum also increases saliva production, which can help remove bacteria from the mouth. Xylitol is a natural sweetener and is 40% lower in calories than sucrose. It is great for diabetics as it doesn’t contain sugar. Bacteria in the mouth cannot digest xylitol, which means it will eventually end up dying.
Chewing sugarless gum helps to prevent cavities. It decreases the chance of acidic foods which cause heartburn. It also shields teeth from plaque, which causes tooth decay. It boosts saliva production which helps remove plaque from teeth and neutralizes acids produced by mouth bacteria.