How Can I Get Rid of Gum Disease Without Going to the Dentist?
For gum disease that is mild Home remedies are effective. These remedies include Green tea as well as oil pulling and sugarless gum. Regular visits to the dentist are also necessary to keep track of any changes. However natural remedies for gum disease should never be used to replace regular appointments with your dentist.
Green tea eases inflammation
Green tea has many benefits for your teeth and gums. It reduces inflammation and helps prevent gum disease. Green tea consumption also helps to speed up healing. A study that included men between the ages 49 and 59, showed that those who drank green tea daily had lower rates of gum disease than those who did not. A study showed that green tea a day reduced the chance of developing periodontal disease.
A recent study revealed that green tea is a source of antioxidants that help slow the progression of periodontal disease. These antioxidants are effective in fighting the bacterial infections which can cause tooth decay and plaque. Green tea has been shown to reduce bad breath, inflammation and oral cancer. Green tea can also help promote healthy microbiome.
Green tea is also able to help in preventing and even reverse the effects of periodontal disease. It contains the anti-inflammatory antioxidant catechin, which blocks the inflammatory response in the presence of bacteria. In Japan the study showed that those who drink green tea had healthier gums. Another study found that drinking green tea reduced bacteria in the mouth, which can aid in the treatment of periodontal disease. This reduces inflammation and helps you retain your natural teeth longer.
Green tea, which is a popular beverage, has also been associated with a lower risks of cancer and periodontal disease. It is rich in polyphenols that can help in preventing the development and spread of oral cancer. Green tea consumption may reduce the risk of developing type 2 diabetes and stroke. It is important to visit the dentist regularly to maintain your oral health.
Oil pulling reduces bacteria
Oil pulling, also referred to by the term oil swishing can be a successful treatment for gum disease. It can slow down the growth of the bacteria that cause gum inflammation, and it also reduces bad breath. The Indian Journal of Dental Research published a study that found that oil swishing participants had less plaque and more bacteria. Another study published in the Journal of Clinical and Diagnostic Research found that sesame oil slowed down bad breath bacteria more than chlorhexidine, the most popular mouthwash.
Oil pulling has been utilized as a natural remedy for oral hygiene. It was discovered to be just as effective in maintaining your oral health as mouthwash, as per an study conducted in 2008. It also reduced the risk of gingivitis (a mild form of gum disease). Oil pulling shouldn’t be considered a substitute for maintaining a good oral hygiene. This means flossing twice daily and brushing at least twice a day. Oil pulling isn’t able to cure diabetes or cure your sinuses therefore it should be utilized in conjunction with regular brushing and flossing.
Oil pulling can be done regularly or at least several times per week. It is recommended to perform it with an empty stomach and preferably first thing in the morning. You can alter the amount of oil you consume according to your needs. Oil pulling can help to prevent gum disease by reducing the amount of bacteria that cause plaque and gum inflammation.
Chewing sugarless gum
Sugarless gum is great for your dental health. It can also aid in avoiding gum disease. It works by increasing saliva flow and neutralizing acidic foods and lessening plaque buildup on teeth. However chewing gum shouldn’t be considered a substitute for dental hygiene. You should still brush your teeth, floss and undergo a dental checkup twice a year.
When you are choosing sugar-free gum, be sure to find the ADA-approved brands. The ADA seal indicates that the gum is safe for oral health and is in line with the standards set by American Dental Association (ADA). Also, sugar-free gum is a source of ingredients that combat tooth decay and plaque.
Another benefit of chewing sugarless gum is that it may help alleviate the symptoms of dry mouth. It can also neutralize acidic plaque on teeth and reduces the chance of acid reflux and enamel erosion. It has been demonstrated that saliva production boosts tooth enamel strength. It also has more protein than other kinds of saliva.
Sugarless gum is ideal when chewed for at minimum 20 minutes following meals. This lets saliva cleanse food particles. However, it’s important to talk to your dentist before beginning chewing gum. You may already have dental work completed or other dental devices that hinder you from chewing gum. It’s best to consult your dentist to determine whether sugar-free gum is safe for you.
Brushing and flossing well at home
One of the best things that you can do at home to maintain your oral health is to brush and flossing two times a day. This helps remove plaque, which can cause gum disease. The absence of dental visits can increase your risk of developing the disease. Gum disease can be avoided with regular cleanings from your dentist.
In addition to brushing and flossing it is also possible to use a mouthwash that contains fluoride to help keep cavities from occurring. Flossing is a fantastic way to avoid bad breath and gum disease. It helps remove plaque between the teeth. It is also essential to floss frequently, ideally prior to brushing.
In the beginning stages of gum disease, you might notice bleeding gums. These signs aren’t normal and could mean that you suffer from gingivitis. It could lead to periodontitis that can result in tooth loss. It is recommended to see your dentist when you notice these symptoms. You can get individualized advice from your dentist about how to treat this issue and also recommendations for home solutions.
Your dentist might prescribe anti-gingivitis medications. In the majority of cases, it’s sufficient to keep flossing and brushing well at home to reverse signs of gingivitis . You’ll be back to healthy gum tissue. Brush your teeth at a minimum twice a day and after every meal. Also, be sure to change your toothbrush every three to four months. If you can, use an electric toothbrush which can help you to remove plaque from your teeth. A mouthwash can also be used to help reduce plaque between your teeth.
Smoking increases the risk of gum disease
Smoking is known to increase the risk of developing gum disease and tooth loss. It also weakens the bone and tissue that help keep teeth in their place. In this case teeth begin to loosen and in some instances, may fall out altogether. If you’re a cigarette smoker, it’s imperative to seek help right away.
Smoking can also hinder the immune system. When your gums have been damaged by tobacco, they’re more difficult to fight infection. Plus, smoking can hide the early warning symptoms of gum disease, such as bleeding gums when you brush or floss. The chemical properties of tobacco can also cause damage to gums. The more cigarettes that a person smokes, more serious the gum disease gets.
Gum disease is caused by smoking since nicotine in tobacco can hinder the flow of blood to gums. This can lead to gum disease by hindering the healing of the gum. It also conceals early signs of gum disease, which can lead to delayed treatment. You can reduce the risk of developing gum disease by stopping smoking. This will also increase the chances of success in treatment for periodontal disease.
Fortunately, the harm caused by smoking cigarettes isn’t irreparable. Your body will repair the damage after you quit smoking. In time your gums will become more healthy.
Sugarless gum neutralizes acid produced by mouth bacteria through chewing it
Although chewing sugarless gum may aid in keeping your teeth clean in the short-term but it’s not a substitute for regular brushing and flossing. It is recommended that you visit your dentist at minimum twice a year for a routine check-up. Chewing gum is a source of Xylitol which is particularly effective in neutralizing the acid generated by the mouth bacteria. It helps to prevent cavities.
Chewing gum can also be beneficial in the long run, since it can increase the flow of saliva. Saliva contains calcium and phosphate, two elements that can strengthen tooth enamel and help neutralize the acidity produced by mouth bacteria. The increased saliva flow helps wash away food debris and also prevent cavities.
Sugarless gum can also stimulate saliva production, which helps to eliminate bacterial build-up from the mouth. Xylitol is a natural sweetener that is 40% less caloric than sucrose. Since it is not a source of sugar, it is an ideal choice for people with diabetes. The mouth can’t digest xylitol so it will eventually stop working.
Chewing sugarless gum helps prevent cavities. It decreases the chance of acidic foods which can cause heartburn. It shields teeth from plaque, which can lead to tooth decay. It also increases saliva production, which eliminates plaque from teeth and neutralizes acids produced by mouth bacteria.