How Can I Get Rid of Gum Disease Without Going to the Dentist?
Home remedies are effective in treating gum disease that is mild. These include Green tea oil pulling, sugar-free gum. Regular visits to the dentist are important to observe any changes. Home remedies for gum disease aren’t intended to replace regular visits to the dentist.
Green tea is a great beverage to reduce inflammation
Green tea is a great drink with many benefits for your teeth and gums. It reduces inflammation and prevents gum disease. Green tea also helps you heal faster. A study that included men aged between 49 and 59 showed that those who drank green tea on a regular basis had lower rates of gum disease than those who didn’t. The study also revealed that drinking green tea regularly decreased the likelihood of developing periodontal disease.
Recent research has proven that green tea is a source of antioxidants that can slow down the progress of periodontal diseases. These antioxidants fight the bacterial infections which cause tooth decay and plaque. The tea has also been shown to aid in fighting oral cancer, bad breath and inflammation. Green tea is also believed to promote healthy microbiome.
Green tea can also assist in helping in the prevention and even treatment of periodontal disease. It is a rich source of the antioxidant catechin that reduces the inflammatory response to bacteria. In Japan, a study found that green tea drinkers had healthier gums. Another study found that green tea reduces bacteria in the mouth. This can aid in periodontal treatment. This reduces inflammation and helps you keep your natural teeth for longer.
Green tea consumption has been found to reduce the risk of developing periodontal cancer and periodontal disease. It is high in polyphenols, which help to prevent the growth and spread of oral cancer. Green tea consumption regularly can reduce the chance of suffering from strokes and type 2 diabetes. However, it is important to visit your dentist on a regular basis to maintain your oral health.
Oil pulling reduces bacteria
Oil pulling, also referred to by the name of oil swishing, may be a beneficial treatment for gum diseases. It can help slow down the development and inflammation of gum tissue and also eliminate bad breath. The Indian Journal of Dental Research published a study which found that people who swished oil had less plaque and more bacteria. A second study, which was published in the Journal of Clinical and Diagnostic Research discovered that sesame oil slowed down bad breath bacteria more effectively than chlorhexidine (a popular mouthwash).
Oil pulling has been utilized for a long time as an effective natural treatment for oral hygiene. It was found to be just as effective in maintaining oral health as mouthwash, according to an study conducted in 2008. It also helped reduce gingivitis (a mild type of gum disease). Oil pulling should not be considered a substitute for a healthy oral hygiene. This means flossing two times a day and brushing twice per day. Oil pulling won’t cure diabetes or cure your sinuses, so it is best when used in conjunction with regular brushing and flossing.
Oil pulling can be done regularly or several times a week. It is recommended that you perform it on a full stomach and preferably first thing in the morning. You can alter the oil amount to suit your needs. Oil pulling can help reduce the amount of bacteria responsible for plaque and gum inflammation.
Sugarless gum is beneficial to your dental health. It will also help you avoid gum disease. It increases saliva flow, neutralizes acidic food and lowers the amount of plaque that builds up. However chewing gum shouldn’t be considered a substitute for dental hygiene. It is still recommended to brush your teeth and floss every two weeks.
When selecting sugar-free gum be sure to find the ADA-approved brands. The ADA seal indicates that the gum is safe for oral health and is in compliance with the guidelines set by the American Dental Association (ADA). Also, sugar-free gum contains ingredients that combat plaque and tooth decay.
Another benefit of chewing sugar-free gum is that it will help alleviate the symptoms of dry mouth. It can also neutralize acidic plaque on teeth and reduces chance of acid reflux and enamel erosion. It has been established that saliva production improves tooth enamel strength. It also contains an increased amount of proteins than other types of saliva.
Sugarless gum is best enjoyed for no more than 20 minutes after eating. This lets saliva eliminate food particles. However, it’s essential to speak with your dentist prior to chewing gum. There may be existing dental surgery that makes chewing gum difficult. It’s best to speak with your dentist to find out whether sugar-free gum is safe for you.
Cleaning and flossing at the home is important.
One of the most effective ways to take care at home for your oral health is to brush and flossing twice a day. This removes plaque that can lead to gum disease. Avoiding dental visits can increase your risk of developing the condition. Regular dental cleanings performed by a dentist can also aid in preventing gum disease.
In addition to brushing and flossing, you can also use a mouthwash with fluoride to prevent cavities. Flossing can be a great method to avoid gum disease and bad breath. It removes plaque between the teeth. It is essential to floss regularly, and preferably before brushing.
You may notice bleeding gums at the beginning stages. These aren’t normal and suggest that you may have gingivitis. This can progress to periodontitis, and eventually result in tooth loss. You should see your dentist if you notice these symptoms. They’ll be competent to offer individual advice on how to treat the condition and provide suggestions for home remedies.
If you’re suffering from gingivitis, your dentist may prescribe antibiotics or a special antibacterial mouth rinse. In the majority of cases, it is enough to brush and floss regularly at home to reverse symptoms of gingivitis and get back to normal gum tissue. It is recommended to floss at least every day twice and brush after meals. It is also recommended to replace your toothbrush every three to six months. An electric toothbrush can remove plaque from your teeth, if you have one. A mouth rinse can also be used to lessen plaque between your teeth.
Smoking increases risk of gum disease
Smoking has been shown to increase the risk of tooth loss and gum disease. It also weakens the bone and tissue that hold the teeth in place. This causes teeth to become looseand, in some cases, even falling out completely. If you’re a smoker, it’s crucial to seek treatment immediately.
Smoking can also harm the immune system. If your gums are damaged by tobacco, it’s much more difficult to fight infections. Smoking can conceal the first signs of gum disease such as bleeding gums when you floss and brush. In addition the chemical properties of tobacco damage the gums as well as the teeth. The more cigarettes one smokes, more serious the gum disease will get.
Gum disease is caused by smoking, as nicotine in tobacco can interfere with blood circulation to the gums. This interferes with the gum’s healing process. It can also hide the early signs of gum disease and lead to delayed treatment. You can lower the risk of developing gum disease by abstaining from smoking. This will also increase your chances of success in periodontal treatment.
Thankfully, the damage caused by smoking cigarettes isn’t irreparable. Your body will repair the damage after you stop smoking. Your gums will be healthier as time passes.
Chewing sugar-free gum neutralizes acids created by mouth bacteria
Although chewing sugarless gum can aid in keeping your teeth clean in the short-term, it is not a substitute for regular flossing and brushing. In addition, it is recommended to visit your dentist at least two times annually to get a checkup. Chewing gum has Xylitol which is particularly effective in neutralizing the acidity of bacteria in your mouth. It helps to prevent cavities.
Chewing gum is also beneficial over the long term, as it increases salivary flow. The saliva contains calcium (and phosphate) which are two minerals that can strengthen enamel on teeth and neutralize acid created by mouth bacteria. The increased flow of saliva will rinse away food debris and help prevent cavities.
Sugarless gum can also increase saliva production, which helps eliminate bacteria from the mouth. The natural sweetener Xylitol that is 40% less caloric than sucrose. Since it doesn’t contain sugar, it’s a great option for people suffering from diabetes. Bacteria in the mouth are unable to digest xylitol. This means it will eventually end up dying.
Chewing sugarless gum helps prevent cavities. It decreases the risk of heartburn, which is caused by acidic food. It also protects teeth from plaque, which causes tooth decay. It boosts saliva production which eliminates plaque from teeth and neutralizes acids created by mouth bacteria.