How Can I Get Rid of Gum Disease Without Going to the Dentist?
For mild forms of gum disease home remedies are effective. These remedies at home include Green tea and oil pulling. Regular visits to the dentist are also necessary to keep track of any changes. However, home solutions for gum disease should not replace regular dental checkups.
Green tea can reduce inflammation
Drinking green tea has several advantages for your teeth and gums. It helps reduce inflammation and prevents gum diseases. Drinking green tea also helps you to heal faster. A study of men between the ages of 49-59 discovered that those who drank green tea regularly had less gum disease than those who didn’t drink it. The study also showed that drinking green tea regularly reduced the chance of developing periodontal disease.
Recent research has revealed that green tea is a source of antioxidants which slow down the progress of periodontal diseases. These antioxidants are effective in fighting bacteria that can cause plaque and tooth decay. The tea has also been found to help fight against bad breath, oral cancer, and inflammation. Green tea can also promote healthy microbiome.
Green tea can help reverse or prevent periodontal disease. It is a source of antioxidants that fight inflammation. catechin, which inhibits the inflammatory response when there is presence of bacteria. In Japan one study revealed that those who drink green tea had healthier gums. Another study showed that drinking green tea helped reduce bacteria in the mouth, which could help with periodontal treatments. This reduces inflammation and helps you keep your natural teeth for longer.
Green tea consumption has proven to reduce the risk of developing cancer of the periodontal system and periodontal disease. It is a great source of polyphenols, which can help to prevent the growth and spread of oral cancer. Green tea consumption regularly can also reduce your chances of suffering from strokes or type 2 diabetes. You should visit your dentist regularly to ensure that your oral health is maintained.
Oil pulling reduces bacteria
Oil pulling, also known as oil swishing, could be a successful treatment for gum disease. It can slow down the development and inflammation of gum tissue and can also help reduce bad breath. The Indian Journal of Dental Research published a study that found that oil swishing participants had less plaque and more bacteria. Another study published in the Journal of Clinical and Diagnostic Research found that sesame oil was able to reduce bad breath bacteria more than chlorhexidine, one of the most well-known mouthwashes.
Oil pulling has been used as a natural remedy to improve oral hygiene. In a study from 2008 it was found to be just as effective as mouthwash in maintaining dental health. It also helped to reduce gingivitis (a mild type of gum disease). Oil pulling shouldn’t be considered a substitute for good oral hygiene. This means flossing twice a day and brushing twice daily. Oil pulling will not treat diabetes or alleviate sinus issues, and should be utilized in conjunction with regular cleaning.
Oil pulling can be performed daily or several times per week. It is best to perform this on an empty stomach and in the morning. You can adjust the amount of oil you use to suit your needs. Oil pulling will reduce the amount of bacteria responsible for plaque buildup and gum inflammation.
Chewing sugarless gum
Sugarless gum is great for your dental health. It will also help you avoid gum disease. It improves saliva flow, neutralizes acidic foods and lowers the amount of plaque that builds up. However, chewing gum should not be used as a substitute for proper dental hygiene. It is still recommended to brush your teeth and floss twice a year.
Make sure to choose sugar-free gum that is approved by the ADA. The ADA seal indicates that the gum is safe for your oral health and is in line with the standards set by the American Dental Association (ADA). Also, sugar-free gum contains ingredients that combat tooth decay and plaque.
Chew sugarless gum may also reduce dry mouth symptoms. It also neutralizes acids on teeth and reduce the chance of enamel erosion and acid reflux. The increased production of saliva has been confirmed to strengthen tooth enamel. It also has greater amounts of proteins than other kinds of saliva.
Sugarless gum is recommended when chewed for a minimum of 20 minutes following meals. This lets saliva remove food particles. However, it’s important to speak with your dentist prior to chewing gum. There may be existing dental procedures that make chewing gum difficult. It is recommended to talk with your dentist to find out if sugarless gum is safe for you.
Good flossing and brushing at home
Brushing and flossing twice a day is one of the best ways to improve your oral health. This will assist in getting rid of the plaque that could cause gum disease. Avoiding visits to the dentist can increase your chance of developing the condition. Regular visits to the dentist can also help to prevent gum disease.
In addition to brushing and flossing it is also possible to use an oral rinse that contains fluoride to prevent cavities. Flossing is an excellent method to prevent gum disease and bad breath. It helps remove plaque from between your teeth. It is crucial to floss frequently, and always prior to brushing.
There is a possibility of bleeding gums at the beginning stages. These signs are not normal and can indicate that you may have gingivitis. This can progress to periodontitis, which can lead to tooth loss. You should see your dentist if you experience these symptoms. They’ll be able to provide you with individual advice on how to treat the issue and give suggestions for home treatments.
Your dentist might prescribe antibiotics for gingivitis. In most cases, it’s sufficient to continue flossing and brushing well at home to reverse signs of gingivitis and get back to healthy gum tissue. It is recommended to floss at least twice a day, and brush your teeth after meals. Also, you should replace your toothbrush every three to six months. If you can, you should use an electric toothbrush that can aid in the removal of plaque from your teeth. A mouth rinse can also be used to remove plaque between your teeth.
Smoking increases the risk of developing gum disease
Smoking cigarettes has been proven to increase the chance of gum loss and tooth disease. It also weakens the bone and tissue which hold the teeth in place. The teeth then lose their elasticity, and in some cases even falling out completely. It is imperative to seek immediate treatment when you smoke.
Smoking can also harm the immune system. When your gums have been damaged by tobacco, it’s more difficult to fight infections. Smoking cigarettes can hide early signs of gum disease like bleeding gums when you floss or brush. Additionally, the chemicals in tobacco can damage the gums and teeth. Gum disease can be more severe the more cigarettes a person smokes.
The cause of gum disease is that smoking tobacco because the nicotine present in tobacco can interfere with the normal circulation of blood to the gums. This can lead to gum disease by stopping the gums from healing. It can also obscure the early signs of gum disease and cause delayed treatment. By quitting smoking, you can lower your chance of developing gum disease and increase the chances of success with periodontal treatment.
The damage done by smoking is only temporary, however. Your body will repair the damage once you quit smoking. Your gums will get healthier over time.
Chewing sugarless gum neutralizes the mouth bacteria
While chewing sugar-free gum may help keep your teeth healthy in the short-term however, it’s not an alternative to regular flossing and brushing. In addition, it is recommended to visit your dentist at least twice every year to have a check-up. Chewing gum contains Xylitol that is especially effective at neutralizing acids caused by bacteria in your mouth. In turn, it assists in preventing tooth decay.
Chewing gum can be beneficial in the long run, because it boosts salivary flow. Saliva is a rich source of calcium and phosphate, two elements that can help strengthen tooth enamel and help neutralize the acids produced by mouth bacteria. The increased flow of saliva helps wash away food debris and can prevent cavities.
Chewing gum that is sugar-free also increases saliva production which helps flush out any bacteria in the mouth. Xylitol is a sweetener that is natural that is 40% less caloric than sucrose. It is ideal for diabetics as it doesn’t contain sugar. The mouth can’t digest xylitol so it will eventually stop working.
Chewing gum that is sugar-free helps prevent cavities. It decreases the chance of acidic food causing heartburn. It also protects teeth from plaque that causes tooth decay. It boosts saliva production, which eliminates accumulated plaque from the teeth and neutralizes acids created by mouth bacteria.