How Can I Get Rid of Gum Disease Without Going to the Dentist?
For mild forms of gum disease Home remedies can be effective. These home remedies include Green tea and Oil pulling. Regular visits to the dentist are also essential to monitor any changes. Home remedies for gum disease are not meant to replace regular visits to the dentist.
Green tea may reduce inflammation
Drinking green tea has several benefits for your teeth and gums. It decreases inflammation and helps prevent gum diseases. Green tea also helps you heal faster. A study that involved men between the ages 49 and 59 found that those who drank green tea every day had lower rates of gum disease than those who did not. A study showed that green tea consumed daily reduced the chance of developing periodontal diseases.
A recent study revealed that green tea has antioxidants that prevent and slow the progression of periodontal diseases. The antioxidants fight the bacteria that cause tooth decay and plaque. The tea is also known to fight bad breath, oral cancer and inflammation. Green tea can also help promote healthy microbiome.
Green tea may also help in the prevention and even treatment of periodontal disease. It is a rich source of the anti-inflammatory antioxidant catechin which inhibits the inflammatory response to bacteria. In Japan, a study found that green tea drinkers had healthier gums. Another study found that drinking green tea reduced bacteria in the mouth, which can aid in treating periodontal issues. This helps reduce inflammation and help you retain your natural teeth for longer.
Green tea consumption has proven to decrease the risk of developing periodontal disease and cancer. It’s a rich source of polyphenols, which can help to prevent the development of oral cancer. Green tea consumption can decrease your risk of developing type 2 diabetes and stroke. It is still recommended to visit the dentist on a regular basis to maintain your oral health.
Oil pulling reduces bacteria
Oil pulling, also referred to by the name of oil swishing, may be a very effective treatment for gum diseases. It can help slow down the growth and inflammation of gum tissue, and also reduce bad breath. The Indian Journal of Dental Research published a study which found that people who swished oil had less plaque and more bacteria. A second study, published in the Journal of Clinical and Diagnostic Research found that sesame oil slowed down bad breath bacteria more effectively than chlorhexidine (a popular mouthwash).
Oil pulling has been used for many years as a natural method to maintain oral hygiene. It was found to be as effective in maintaining your oral health as mouthwash, as per an study conducted in 2008. It was also found to decrease gingivitis, which is which is a mild form of gum disease. Oil pulling should not be considered as a substitute for maintaining a good oral hygiene. This includes flossing two times a day and brushing twice a day. Oil pulling can’t cure your sinuses or treat diabetes It is best used in combination with regular brushing and flossing.
Oil pulling can either be done every day or multiple times every week. It is recommended to perform it on a full stomach, and best done early in the morning. You can adjust the amount of oil you consume according to your needs. Oil pulling can help reduce the amount of bacteria that causes plaque buildup and gum inflammation.
Chewing gum that is sugar-free is good for your oral health and can help get rid of gum disease without visiting a dentist. It works by increasing saliva flow and neutralizing acidic foods and reducing plaque buildup on the teeth. Chewable gum cannot replace the importance of good dental hygiene. You should still brush your teeth and floss at least twice a year.
Make sure to choose sugarless gum that is approved by the ADA. The ADA seal indicates that the gum is safe for oral health and conforms to the guidelines set by the American Dental Association (ADA). Also, sugar-free gum is a source of ingredients that combat tooth decay and plaque.
Chew sugarless chewing gum can reduce dry mouth symptoms. It also neutralizes acids on teeth, and reduce the risk of enamel erosion and acid reflux. The increased production of saliva has been demonstrated to strengthen tooth enamel. It also has more proteins than other types of saliva.
Sugarless gum is best when chewed for a minimum of 20 minutes following meals. This lets saliva wash away food particles. Before you start chewing gum, it is essential to consult your dentist. You might already have dental work or other dental devices that stop you from chewing gum. To find out if sugarless gum is safe for you, speak to your dentist.
Brushing and flossing at the home is important.
Cleaning your teeth twice a day is one of the best actions you can take to maintain your oral health. This helps remove plaque, which can cause gum disease. Avoiding dental visits can increase your chance of developing the disease. Gum disease can be prevented by regular cleanings by your dentist.
To avoid cavities to prevent cavities, make use of fluoride-based mouthwashes in addition to flossing and brushing. Flossing also helps reduce gum disease and bad breath as it helps remove plaque between your teeth. It’s also important to floss frequently, ideally prior to brushing.
In the early stages of gum disease, you may notice bleeding gums. These are not normal and indicate that you may have gingivitis. This can cause periodontitis, which can lead to tooth loss. If you experience any of these signs the dentist should be checked out. They’ll be competent to offer individual advice on how to treat the problem and give suggestions for home solutions.
Your dentist might prescribe anti-gingivitis medications. In most cases, however, it is enough to brush and floss regularly at home to reverse the symptoms of gingivitis and restore healthy gum tissue. Make sure you brush your teeth twice a day and at the end of every meal. Also, you should replace your toothbrush every three to six months. An electric toothbrush can remove plaque from your teeth, if you own one. A mouth rinse can also be used to help reduce plaque between your teeth.
Smoking increases the risk of gum disease
Smoking can increase the risk of developing gum disease and tooth loss. It also weakens the bone and tissue that help keep teeth in their position. When this happens, the teeth become loose and in some instances it may cause them to fall out completely. It is important to seek immediate treatment when you smoke.
Smoking also can affect the immune system. It’s more difficult to fight infections when your gums are damaged due to smoking tobacco. Plus, smoking can hide the early warning signs of gum disease which can include bleeding gums whenever you brush or floss. The chemical characteristics of tobacco can cause damage to gums. Gum disease is more severe the more cigarettes a person smokes.
Smoking causes gum disease as nicotine in tobacco interferes with normal circulation of blood to the gums. This can cause gum disease by hindering the healing of the gum. It also conceals early signs of gum disease, which could lead to delayed treatment. You can lower the risk of developing gum disease by quitting smoking. This can also increase your chances of success with periodontal treatment.
The damage caused by smoking cigarettes is only temporary, however. Your body will repair the damage when you stop smoking. Your gums will be healthier over time.
Chewing sugarless gum neutralizes acids produced by mouth bacteria
While chewing sugar-free gum may help keep your teeth clean in the short term however, it’s not an alternative to regular brushing and flossing. In addition, it is recommended to visit your dentist at least two times annually to get a checkup. Chewing gum contains Xylitol, which is especially effective at neutralizing the acids produced by bacteria in your mouth. As a result, it helps to prevent cavities.
Chewing gum can be beneficial in the long run, because it boosts salivary flow. Saliva is a rich source of calcium (and phosphate) which are two minerals that can strengthen teeth enamel and neutralize acid produced by mouth bacteria. The increased saliva flow helps wash away food debris and also prevent tooth decay.
Sugarless gum is also able to stimulate saliva production, which can help remove bacteria from the mouth. Xylitol is a natural sweetener and is 40% less in calories than sucrose. Since it doesn’t contain sugar, it is an ideal choice for people with diabetes. The mouth can’t digest xylitol which is why it eventually dies.
Chewing sugarless gum helps to prevent cavities. It lowers the risk of heartburn, a condition that is caused by acidic foods. It protects teeth from plaque which can cause tooth decay. It also increases saliva production, which cleans the teeth and neutralizes acids made by mouth bacteria.