How Can I Get Rid of Gum Disease Without Going to the Dentist?
For mild forms of gum disease, home remedies can be effective. These home remedies include Green tea and Oil pulling. Regular visits to the dentist are also essential to observe any changes. Home solutions for gum disease aren’t intended to replace regular visits to your dentist.
Green tea can help reduce inflammation
Drinking green tea has several benefits for your teeth and gums. It reduces inflammation and helps prevent gum disease. Green tea drinking can help you heal faster. A study of men aged between 49 and 59, showed that those who drank green tea daily had lower gum disease than those who did not. The study also revealed that drinking green tea daily decreased the risk of developing periodontal disease.
Recent research has found that green tea contains antioxidants which slow down the progress of periodontal diseases. The antioxidants fight the bacteria that cause tooth decay as well as plaque. The tea is also known to help fight against oral cancer, bad breath and inflammation. Green tea is also believed to promote healthy microbiome.
Green tea is a great tea to reverse or prevent periodontal diseases. It is high in the anti-inflammatory antioxidant catechin which inhibits the inflammatory response to bacteria. In Japan one study revealed that green tea drinkers had healthier gums. Another study demonstrated that green tea helps reduce the amount of bacteria in the mouth. This can help with periodontal treatment. This reduces inflammation and helps you retain your natural teeth for longer.
Green tea consumption has proven to reduce the risk of developing periodontal cancer and periodontal disease. It is rich in polyphenols that can help to prevent the growth and spread of oral cancer. Regular consumption of green tea can reduce the risk of developing strokes and type 2 diabetes. But, you must visit your dentist regularly to check your oral health.
Oil pulling reduces bacteria
Oil pulling, sometimes referred to by the term oil swishing can be a very effective treatment for gum disease. It can reduce the growth and inflammation of gum tissue, as well as reduce bad breath. A study published in the Indian Journal of Dental Research found that participants who took part in the oil swishing research had less dental plaque and fewer bacteria. Another study published in the Journal of Clinical and Diagnostic Research discovered that sesame oil slowed down bad breath bacteria more than chlorhexidine, a popular mouthwash.
Oil pulling has long been utilized as a natural remedy for oral hygiene. In a study from 2008 it was found to be as effective as mouthwash in maintaining dental health. It also reduced gingivitis (a mild form of gum disease). However oil pulling should never be used as a substitute for good dental hygiene practices, which include brushing twice per day and flossing. Oil pulling is not able to alleviate sinus problems, so it should be used in conjunction with regular brushing.
Oil pulling can be done daily or multiple times per week. It is recommended that you perform it with an empty stomach, and most importantly, first thing in the morning. You can adjust the amount of oil you use according to your needs. Oil pulling can decrease the amount of bacteria that cause plaque and gum inflammation.
Chewing sugar-free gum
Chewing sugar-free gum is great for your oral health and can help you eliminate gum disease without visiting a dentist. It helps increase saliva flow as well as neutralizing acidic food and reducing plaque buildup on the teeth. However chewing gum should not be a substitute for dental hygiene. It is still recommended to floss and brush your teeth every two weeks.
When you are choosing sugar-free gum, ensure you find the ADA-approved brands. The ADA seal is a sign that the gum is safe for your oral health and conforms to the standards set by American Dental Association (ADA). Sugar-free gum is also enriched with ingredients that fight tooth decay, plaque, and other harmful substances.
Another benefit of chewing sugar-free gum is that it will reduce the symptoms of dry mouth. It can also neutralize acidic plaque on teeth, and reduces the chance of acid reflux and enamel erosion. The increased production of saliva has been demonstrated to strengthen tooth enamel. It also contains more proteins than other varieties of saliva.
Sugarless gum tastes best when chewed for a minimum of 20 minutes following meals. This allows saliva to cleanse food particles. However, it’s vital to speak with your dentist before beginning chewing gum. There may be existing dental procedures that make chewing gum difficult. To find out if sugarless gum is safe for you, talk to your dentist.
Cleaning and flossing regularly at home
One of the best ways to take care at home for your oral health is to brush and flossing two times a day. This will help rid your mouth of plaque that could cause gum disease. It is also important to avoid dental appointments as this could increase the risk of developing the condition. Regular dental cleanings performed by a dentist can also help to prevent gum disease.
In addition to flossing and brushing in addition, you can use the fluoride-based mouthwash to prevent cavities. Flossing is a great way to prevent gum disease and bad breath. It helps remove plaque between the teeth. It is also essential to floss regularly, especially prior to brushing.
There is a possibility of bleeding gums at the beginning stages. These signs are not normal and could mean that you are suffering from gingivitis. It can lead to periodontitis, and eventually result in tooth loss. Consult your dentist if you experience these signs. They’ll be able to provide you with individual advice on how to treat the issue and give suggestions for home remedies.
Your dentist might prescribe anti-gingivitis medications. But in most cases, it is enough to keep brushing and flossing well at home to reverse symptoms of gingivitis and get back to healthy gum tissue. You should floss at minimum twice a day, and brush your teeth after meals. It is recommended to replace your toothbrush every three to six months. An electric toothbrush can remove plaque from your teeth, if you own one. Also, you should make use of a mouthwash which helps to reduce the amount plaque between teeth.
Smoking increases risk of gum disease
Smoking can increase the chance of developing gum disease and tooth loss. It also weakens the bone and tissue that keep the teeth in the proper position. If this happens teeth begin to loosen and in some cases it could cause them to fall out completely. If you’re a smoker, it’s crucial to seek treatment right away.
Smoking can also hinder the body’s immune system. It’s more difficult to fight infections when your gums are damaged due to tobacco. Smoking can conceal the first signs of gum disease like bleeding gums as you floss or brush. In addition the chemicals in tobacco can damage the gums and teeth. Gum disease is more serious the more cigarettes a person smokes.
Gum disease is caused by smoking because the nicotine present in tobacco interferes with normal circulation of blood to the gums. This hinders the gum’s healing process. It can also hide early signs of gum disease, leading to delayed treatment. You can reduce your chance of developing gum disease by quitting smoking. This will also increase your chances of success with periodontal treatment.
Fortunately, the harm caused by smoking cigarettes isn’t irreparable. If you stop smoking your body will begin to repair the damage. Your gums will become healthier with time.
Sugarless gum neutralizes acid produced by mouth bacteria by chewing it
Sugarless gum is an excellent method to keep your teeth free of plaque for a short amount of time however, it’s not a replacement for regular flossing and brushing. It is recommended that you visit your dentist at minimum twice a year to have a checkup. Chewing gum contains Xylitol which is particularly effective in neutralizing the acid generated by the bacteria in your mouth. In turn, it helps to prevent cavities.
Chewing gum is also beneficial in the long run, because it boosts salivary flow. Saliva is made up of calcium and phosphate, two minerals that can strengthen tooth enamel and aid in neutralizing acids produced by mouth bacteria. The increased flow of saliva will help rinse away food particles and prevent cavities.
Chewing sugarless gum can also boost saliva production, which helps to flush out the mouth of bacterial. Xylitol is a sweetener that is natural that is 40% lower in calories than sucrose. Since it doesn’t contain sugar, it is an excellent option for those with diabetes. The mouth bacteria can’t digest xylitol and it will eventually end up dying.
Chewing gum that is sugar-free helps prevent cavities. It decreases the risk of heartburn, a condition that is caused by acidic food. It protects teeth from plaque, which can lead to tooth decay. It boosts saliva production which removes plaque from teeth and neutralizes acids caused by mouth bacteria.