How Can I Get Rid of Gum Disease Without Going to the Dentist?
For gum disease that is mild Home remedies can be efficient. These include Green tea oil pulling, sugarless gum. Regular visits to the dentist are also important to check for any changes. However natural solutions for gum disease should never be used to replace regular checkups.
Green tea can reduce inflammation
Green tea has many benefits for your gums and teeth. It helps reduce inflammation and helps prevent gum disease. Green tea can also help you heal faster. A study involving men between the ages 49 and 59 showed that those who drank green tea every day had lower rates of gum disease than those who didn’t. The study also showed that drinking green tea regularly reduced the chance of developing periodontal disease.
Recent research has revealed that green tea contains antioxidants that slow down development of periodontal disease. The antioxidants fight the bacteria that cause tooth decay as well as plaque. Green tea has been found to help reduce bad breath, inflammation, and oral cancer. Green tea, in addition, can help promote a healthy microbiome.
Green tea is a great tea to reverse or prevent periodontal disease. It contains the antioxidant, anti-inflammatory catechin, which inhibits the inflammatory response when there is presence of bacteria. In Japan an investigation found that green tea drinkers had healthier gums. Another study showed that green tea reduces the amount of bacteria in the mouth. This can aid in periodontal treatment. This helps reduce inflammation and help you keep your natural teeth longer.
Green tea consumption has been shown to reduce the chance of developing cancer of the periodontal system and periodontal disease. It is a source of polyphenols that can help to prevent the development of oral cancer. Green tea consumption can lower the chances of developing type 2 diabetes and stroke. But, you must check in with your dentist regularly to ensure the health of your mouth.
Oil pulling reduces bacteria
Oil pulling, also referred to as oil swishing, could be a viable treatment for gum disease. It can slow down the growth and inflammation of gum tissue, and also reduce bad breath. A study published in the Indian Journal of Dental Research found that participants in the oil swishing study had less dental plaque and less bacteria. Another study published in the Journal of Clinical and Diagnostic Research found that sesame oil helped reduce bad breath bacteria more than chlorhexidine, the most popular mouthwash.
Oil pulling has been utilized for a long time as an effective natural treatment for oral hygiene. In a study conducted in 2008 it was found to be just as effective as mouthwash in maintaining oral health. It was also shown to reduce gingivitiswhich is a mild form of gum disease. However oil pulling shouldn’t be used in lieu of good dental hygiene practices, which include brushing twice per day and flossing. Oil pulling is not able to help with diabetes or relieve sinus problems, so it should be used in conjunction with regular dental cleaning.
Oil pulling can be performed regularly or at least several times per week. It is recommended to do this on a stomach empty and most preferably in the morning. You can adjust the amount of oil according to your requirements. Oil pulling will reduce the amount of bacteria that causes plaque buildup and gum inflammation.
Chewing sugar-free gum is great for your oral health and can help you eliminate gum disease without visiting a dentist. It improves saliva flow, neutralizes acidic food and lowers the amount of plaque that builds up. However chewing gum shouldn’t be considered a substitute for dental hygiene. It is still recommended to brush your teeth and floss every two weeks.
Make sure you choose sugar-free gum that has been endorsed by the ADA. The ADA seal indicates that the gum is compliant with the American Dental Association’s (ADA) standards. In addition, sugar-free gum includes ingredients that combat plaque and tooth decay.
Another benefit of chewing sugarless gum is that it will reduce the symptoms that are associated with dry mouth. It can also neutralize acid on teeth, and reduce the chance of enamel erosion and acid reflux. It has been demonstrated that saliva production improves the strength of tooth enamel. It also has more protein than other types of saliva.
Sugarless gum is recommended if it is chewed for at minimum 20 minutes following meals. This lets saliva remove food particles. However, it’s vital to speak with your dentist before you begin chewing gum. You might already have dental work that makes chewing gum difficult. To determine if sugar-free gum can be used safely for you, speak to your dentist.
Cleaning and flossing regularly at home
Brushing and flossing twice a day is among the most beneficial things you can do for your oral health. This will assist in getting rid of the plaque that could cause gum disease. You should also avoid dental visits since this could increase the likelihood of developing the condition. Gum disease is prevented through regular cleanings performed by your dentist.
In addition to brushing and flossing, you can also use an oral rinse that contains fluoride to help keep cavities from occurring. Flossing can also help reduce gum disease and bad breath since it removes plaque between the teeth. It is important to floss regularly, and preferably before brushing.
There is a possibility of bleeding gums during the initial stages. These are not normal and indicate that you are suffering from gingivitis. It could lead to periodontitis, which can result in tooth loss. It is recommended to see your dentist when you notice these symptoms. You can receive individualized advice from your dentist on how to treat this issue and also recommendations for home remedies.
If you suffer from gingivitis, your dentist might prescribe antibiotics or a special antibacterial mouth rinse. However, in the majority of cases, it’s sufficient to keep brushing and flossing regularly at home to reverse signs of gingivitis and get back to healthy gum tissue. You should floss at least twice a day and brush after meals. Also, make certain to replace your toothbrush every three to four months. A toothbrush that is electric can remove plaque from your teeth if you own one. A mouthwash can also be used to help reduce plaque between your teeth.
Smoking increases the risk of gum disease
Smoking can increase the risk of developing gum disease and tooth loss. It also weakens the bones and tissues which hold the teeth in the proper position. The teeth then loosen, and occasionally even fall out completely. It is imperative to seek immediate treatment if you smoke.
Smoking also impedes the body’s immune system. When your gums are damaged by tobacco, they’re more difficult to fight infection. Smoking can also hide the early warning signs of gum disease which include bleeding gums when you floss or brush. In addition the chemical properties of tobacco can harm the gums and the teeth. The more cigarettes that a person smokes, the worse the gum disease gets.
The cause of gum disease is that smoking tobacco because the nicotine present in tobacco interferes with the normal flow of blood to the gums. This affects the gum’s healing process. It also obscures the early signs of gum disease, which could result in delayed treatment. By quitting smoking, you reduce the chance of developing gum disease and increase your chances of success with periodontal treatment.
The damage caused through smoking is only temporary however. Your body will repair the damage when you stop smoking. In time your gums will be more healthy.
Chewing gum that is sugar-free neutralizes acids created by mouth bacteria
Sugarless gum is an excellent method to keep your teeth clean for a short time but it’s not a replacement for regular brushing and flossing. You should visit your dentist at minimum every two years for a routine check-up. Chewing gum is a source of Xylitol which is particularly effective in neutralizing the acids produced by the bacteria in your mouth. In turn, it helps prevent cavities.
Chewing gum can be beneficial over the long-term, since it can increase the flow of saliva. Saliva contains calcium (and phosphate) which are two minerals that strengthen teeth enamel and neutralize acid produced by mouth bacteria. The increased saliva flow helps wash away food debris and also prevent cavities.
Sugarless gum is also able to stimulate saliva production, which helps remove bacterial toxins from the mouth. Xylitol is a natural sweetener and is 40% lower in calories than sucrose. It is great for diabetics since it doesn’t contain any sugar. The mouth bacteria can’t digest xylitol, which means it will eventually end up dying.
Chewing sugarless gum helps prevent cavities. It helps reduce the risk of eating acidic foods causing heartburn. It shields teeth from plaque, which can lead to tooth decay. It boosts saliva production which removes debris from the teeth and neutralizes acids produced by mouth bacteria.