How Can I Get Rid of Gum Disease Without Going to the Dentist?
For mild forms of gum disease, home remedies can be efficient. These remedies include Green tea, Oil pulling, and sugar-free gum. Regular visits to your dentist are also necessary to check for any changes. However natural remedies for gum disease must never be used to replace regular examinations.
Green tea may reduce inflammation
Green tea is a great drink with many benefits for your gums and teeth. It reduces gum inflammation and also prevents gum disease. Green tea can also help heal faster. A study involving men between the ages 49 and 59 revealed that those who drank green tea on a regular basis had lower gum disease than those who did not. A study revealed that drinking green tea daily reduced the risk of developing periodontal diseases.
A recent study has revealed that green tea has antioxidants that slow down the progression of periodontal disease. These antioxidants fight bacteria that cause tooth decay as well as plaque. The tea has also been found to fight oral cancer, bad breath, and inflammation. Green tea also helps promote healthy microbiome.
Green tea is also able to help in the prevention and even treatment of periodontal disease. It is a rich source of the antioxidant catechin, which reduces the immune response to bacteria. In Japan the study showed that green tea drinkers had healthier gums. Another study found that green tea helps reduce the amount of bacteria in the mouth. This can aid in periodontal treatment. This reduces inflammation and helps keep your natural teeth for longer.
Green tea that is consumed regularly is also associated with a lower risk of cancer and periodontal disease. It’s a rich source of polyphenols, which can help prevent the development of oral cancer. Green tea consumption regularly can also reduce your risk of stroke and type 2 diabetes. However, you should visit your dentist on a regular basis to ensure your oral health.
Oil pulling reduces bacteria
Oil pulling, also referred to by the term oil swishing can be an effective treatment for gum disease. It can help slow down the growth and inflammation of gum tissue, and can also help reduce bad breath. The Indian Journal of Dental Research published a study that showed that participants who used oil had less plaque and more bacteria. A second study, published in the Journal of Clinical and Diagnostic Research, found that sesame oil reduced bad breath bacteria more effectively than chlorhexidine (a popular mouthwash).
Oil pulling has been utilized as a natural solution for oral hygiene. In a 2008 study it was discovered to be equally effective as mouthwash for maintaining dental health. It also reduced gingivitis (a mild form of gum disease). However oil pulling should never be used as a substitute for good dental hygiene practices, which include brushing twice a day and flossing. Oil pulling will not treat diabetes or alleviate sinus problems, so it should be utilized in conjunction with regular cleaning.
Oil pulling can be performed every day or several times per week. It is recommended to do this on a stomach empty, and preferably in the morning. You can adjust the amount of oil you consume according to your personal needs. Oil pulling can aid in preventing gum disease by reducing the number of bacteria that cause gum inflammation and plaque buildup.
Chewing sugar-free gum
Chewing sugar-free gum is beneficial for your oral health and can help you get rid of gum disease without visiting the dentist. It helps by increasing saliva flow and neutralizing acidic foods and reduces plaque buildup on teeth. However, chewing gum should not be considered a substitute for dental hygiene. You must still floss your teeth, brush your teeth and undergo an annual dental check-up at least twice a year.
Make sure you only choose sugar-free gum that has been endorsed by the ADA. The ADA seal signifies that the gum meets the American Dental Association’s (ADA) standards. Also, sugar-free gum contains ingredients that combat plaque and tooth decay.
Chew sugarless gum may also help reduce dry mouth symptoms. It helps neutralize the effects of acid on teeth and reduces chance of acid reflux and enamel erosion. It has been established that saliva production improves the strength of tooth enamel. It also contains more proteins than other types of saliva.
Sugarless gum is best enjoyed for at most 20 minutes following meals. This will allow saliva to wash away food particles. Before you begin chewing gum, it is important to consult with your dentist. You might have existing dental surgery that makes chewing gum difficult. It’s best to speak with your dentist to find out if sugarless gum is safe for you.
Good flossing and brushing at home
One of the most effective ways to take care at home to maintain your oral health is brushing and flossing twice daily. This will help eliminate of the plaque that can cause gum disease. The absence of dental visits can increase your risk of developing the disease. Gum disease can be prevented by regular cleanings by your dentist.
In addition to flossing and brushing it is also possible to use a mouthwash that contains fluoride to keep cavities from occurring. Flossing is a great way to eliminate gum disease and bad breath. It helps remove plaque from between your teeth. It is essential to floss regularlyand before brushing.
In the beginning stages of gum disease, you may notice bleeding gums. These signs aren’t normal and could mean that you have gingivitis. This can lead to periodontitis, which could cause tooth loss. You should consult your dentist if you see these symptoms. You can get personalized advice from your dentist on how to treat this issue, as well as recommendations for home remedies.
Your dentist might prescribe antibiotics for gingivitis. In most instances however, it’s enough to brush and floss regularly at home to reverse gingivitis symptoms and to restore healthy gum tissue. It is recommended to floss at least twice daily and brush after meals. You should also replace your toothbrush every three to six months. A toothbrush with an electric motor can remove plaque from your teeth, if you have one. You should also make use of a mouthwash that reduces the amount of plaque that forms between teeth.
Smoking increases the risk of gum disease
Smoking cigarettes can increase the chance of developing gum disease and tooth loss. It also weakens the bone and tissue that help keep teeth in their place. If this happens, the teeth become loose and in some cases it could cause them to fall out completely. If you’re a smoker, it’s crucial to seek treatment immediately.
Smoking also weakens the body’s immune system. It’s harder to fight infections when your gums are damaged by tobacco. In addition, smoking cigarettes can conceal early warning symptoms of gum disease, such as bleeding gums when you brush or floss. The chemical characteristics of tobacco can cause damage to the gums. Gum disease is more serious the more cigarettes a person smokes.
Gum disease is caused by smoking because the nicotine found in tobacco impedes the normal circulation of blood to the gums. This hinders the gum’s healing process. It can also mask early signs of gum disease and result in delayed treatment. By quitting smoking, you can lower your chance of developing gum disease and increase your chances of success with periodontal treatment.
The damage done by smoking is temporary, however. When you quit smoking, your body will begin to repair the damage. Your gums will become healthier over time.
Chewing sugarless gum neutralizes acids created by mouth bacteria
While chewing sugarless gum might help keep your teeth clean in the short-term but it’s not an alternative to regular brushing and flossing. In addition, you should visit your dentist at least two times every year for a routine checkup. Chewing gum contains Xylitol which is particularly effective at neutralizing the acid generated by bacteria in your mouth. In turn, it assists in preventing tooth decay.
Chewing gum is also beneficial over the long term, as it helps boost salivary flow. Saliva is a rich source of calcium (and phosphate) which are two minerals that strengthen enamel on teeth and neutralize acid created by mouth bacteria. The increased flow of saliva helps wash away food debris and help prevent tooth decay.
Sugarless gum can also increase saliva production, which can help to eliminate bacterial build-up from the mouth. It is a natural sweetener that is 40% less caloric than sucrose. Because it does not contain sugar, it is a great option for people with diabetes. The mouth cannot digest xylitol so it will eventually stop working.
Sugarless gum is a great way to prevent cavities. It decreases the chance of acidic foods which can cause heartburn. It also shields teeth from plaque that causes tooth decay. It also increases saliva production, which removes debris from the teeth and neutralizes acids generated by mouth bacteria.