How Can I Get Rid of Gum Disease Without Going to the Dentist?
For mild forms of gum disease, home remedies can be effective. These include Green tea, Oil pulling, and sugar-free gum. Regular visits to the dentist are essential to keep track of any changes. Home remedies for gum disease are not intended to substitute regular visits to the dentist.
Green tea eases inflammation
Drinking green tea has several advantages for your teeth as well as your gums. It helps reduce inflammation and prevents gum disease. Green tea also helps you heal quicker. A study that involved men aged 49 to 59 showed that people who drink green tea regularly had less gum disease than those who did not drink it. A study revealed that drinking green tea consumed daily reduced the risk of developing periodontal diseases.
A recent study showed that green tea contains antioxidants that prevent and slow the progression of periodontal disease. These antioxidants fight bacteria which cause tooth decay and plaque. Green tea has been shown to reduce bad breath, inflammation, and oral cancer. Green tea also helps promote healthy microbiome.
Green tea can also assist in helping in preventing and even reverse the effects of periodontal disease. It is high in the antioxidant catechin, which reduces the inflammation response to bacteria. In Japan the study showed that those who drank green tea had healthier gums. Another study revealed that drinking green tea reduced bacteria in the mouth, which could aid in the treatment of periodontal disease. This reduces inflammation and helps keep your natural teeth for longer.
Green tea consumption has proven to lower the risk of developing periodontal diseases and cancer. It is rich in polyphenols, which can help prevent the development and spread of oral cancer. Green tea consumption regularly can also reduce your chance of suffering from strokes and type 2 diabetes. You should still see the dentist on a regular basis to maintain your oral health.
Oil pulling reduces bacteria
Oil pulling, also known as oil swishing, can be a successful treatment for gum disease. It may slow down the growth of the bacteria that cause gum inflammation. It can also help reduce bad breath. The Indian Journal of Dental Research released a study that revealed that those who used oil swishing had less plaque and more bacteria. Another study published in the Journal of Clinical and Diagnostic Research discovered that sesame oil reduced bad breath bacteria more than chlorhexidine, the most popular mouthwash.
Oil pulling has been practiced for a long time as a natural method to maintain oral hygiene. In a study conducted in 2008 it was discovered to be as effective as mouthwash in maintaining dental health. It was also proven to reduce gingivitiswhich is an uncommon form of gum disease. However, oil pulling should not be used as a substitute for good dental hygiene practices, which include brushing twice daily and flossing. Oil pulling won’t cure sinuses or treat diabetes, so it is best used in conjunction with regular flossing and brushing.
Oil pulling can be performed daily or several times per week. It is recommended to do it on an empty stomach and , ideally, early in the morning. You can adjust the amount of oil used in accordance with your needs. Oil pulling can prevent gum disease by reducing the number of bacteria that cause gum inflammation and plaque buildup.
Chewing sugar-free gum is beneficial for your oral health and can help you to get rid of gum disease without visiting a dentist. It increases saliva flow, neutralizes acidic foods and decreases plaque buildup. Chewable gum is not a substitute for good dental hygiene. It is still recommended to brush your teeth and floss every two weeks.
Make sure to choose sugar-free gum that has been endorsed by the ADA. The ADA seal signifies that the gum is compliant with the American Dental Association’s (ADA) standards. The sugar-free gum also contains components that combat plaque, tooth decay and other harmful substances.
Another benefit of chewing sugar-free gum is that it may reduce the symptoms of dry mouth. It can also neutralize acid on teeth, and reduce the risk of enamel loss and acid reflux. The increased production of saliva has also been confirmed to strengthen tooth enamel. It also has more protein than other types of saliva.
Sugarless gum is recommended if it is chewed for a minimum of 20 minutes after meals. This will allow saliva to remove food particles. However, it’s vital to speak with your dentist before beginning chewing gum. You might already have dental work or other dental devices that hinder you from chewing gum. To find out if sugarless gum is safe for you, consult your dentist.
Cleaning and flossing at home is essential.
Cleaning your teeth twice a day is one of the best things you can do for your oral health. This removes plaque, which can cause gum disease. You should also avoid dental visits as this can increase the chance of developing the condition. Gum disease can be avoided by regular visits to your dentist.
In addition to flossing and brushing in addition, you can use a mouthwash that contains fluoride to help avoid cavities. Flossing also helps reduce bad breath and gum disease because it eliminates plaque between the teeth. It is important to floss regularly, and preferably prior to brushing.
There is a possibility of bleeding gums in the beginning stages. They are not normal and may indicate that you suffer from gingivitis. This can cause periodontitis which can cause tooth loss. You should see your dentist if you experience these signs. You can get individualized advice from your dentist on how to treat this condition along with suggestions for home treatments.
Your dentist might prescribe anti-gingivitis medications. But in most instances, it’s enough to brush and floss regularly at home to reverse the signs of gingivitis and get back to normal gum tissue. You should floss at minimum twice a day, and brush your teeth after meals. Also, be sure to replace your toothbrush every three to four months. If you can, you should use an electric toothbrush that will assist you in removing plaque from your teeth. You should also make use of a mouthwash that helps reduce the amount of plaque between teeth.
Smoking increases the risk of developing gum disease
Smoking cigarettes can increase the risk of developing gum disease and tooth loss. It also weakens the bone and the tissue that keep the teeth in their place. This causes the teeth to lose their elasticity, and in some cases even fall out completely. It is imperative to seek treatment right away if you smoke.
Smoking can also hinder the body’s immune system. When your gums have been damaged by tobacco, it’s more difficult to fight infections. Smoking tobacco can cover up the signs of gum disease that are early like bleeding gums as you floss or brush. Additionally, the chemical properties of tobacco damage the gums and the teeth. Gum disease can be more severe the more cigarettes one smokes.
Smoking causes gum disease as nicotine in tobacco interferes with the normal circulation of blood to the gums. This hinders the gum’s healing process. It also hides the early signs of gum disease which could result in delayed treatment. You can reduce your chance of developing gum disease by abstaining from smoking. This will also increase your chances of success in treatment for periodontal disease.
The damage caused by smoking is only temporary, however. When you stop smoking, your body will begin to repair the damage. As time passes your gums will get healthier.
Sugarless gum neutralizes acid produced by mouth bacteria by chewing it
Sugarless gum is a good method of keeping your teeth clean for a short time however it’s not a substitute for regular brushing and flossing. You should also visit your dentist at minimum twice a year to get a checkup. Chewing gum contains Xylitol that is particularly effective at neutralizing acids caused by bacteria in your mouth. It helps prevent cavities.
Chewing gum is also beneficial in the long run because it boosts salivary flow. Saliva contains calcium (and phosphate) which are two minerals that can strengthen enamel on teeth and neutralize acid generated by mouth bacteria. The increased flow of saliva helps wash away food debris and prevent cavities.
Sugarless gum can also increase saliva production, which helps to eliminate bacterial build-up from the mouth. Xylitol is a natural sweetener and is 40% less in calories than sucrose. It is a great choice for diabetics because it doesn’t contain sugar. The mouth isn’t able to digest xylitol, so it will eventually stop working.
Sugarless gum is a great way to prevent cavities. It lowers the risk of heartburn, a condition that is caused by acidic food. It protects teeth from plaque which can cause tooth decay. It boosts saliva production, which helps remove plaque from teeth and neutralizes acids created by mouth bacteria.