How Can I Get Rid of Gum Disease Without Going to the Dentist?
Home remedies are effective for gum disease that is mild. These remedies include Green tea as well as oil pulling and sugar-free gum. Regular visits to the dentist are also crucial to monitor any changes. However the home remedies for gum disease should never be used to replace regular appointments with your dentist.
Green tea can reduce inflammation
Green tea has numerous benefits for your teeth and gums. It reduces gum inflammation and reduces the risk of developing gum disease. Green tea can also help heal faster. A study involving men aged 49-59 discovered that those who consumed green tea regularly had less gum disease than those who did not drink it. A study found that drinking green tea consumed daily reduced the chance of developing periodontal diseases.
Recent research has revealed that green tea is a source of antioxidants that slow down development of periodontal disease. The antioxidants fight the bacteria which cause tooth decay and plaque. Green tea has been proven to decrease bad breath, inflammation and oral cancer. Green tea is also believed to promote healthy microbiome.
Green tea can also assist in helping in preventing and even reverse the effects of periodontal disease. It is rich in anti-inflammatory antioxidant catechin which inhibits the immune response to bacteria. In Japan the study showed that people who drink green tea had healthier gums. Another study found that green tea helps reduce the amount of bacteria in the mouth. This can aid in periodontal treatment. This reduces inflammation, and helps you keep your natural teeth for longer.
Regular drinking of green tea is also linked to lower risk of cancer and periodontal disease. It contains polyphenols and can aid in the prevention of oral cancer. Green tea drinkers who regularly consume it can reduce the risk of stroke and type 2 diabetes. However, it is important to visit the dentist regularly to ensure the health of your mouth.
Oil pulling reduces bacteria
Oil pulling, also known as oil swishing, can be a viable treatment for gum disease. It may slow down the development of bacteria that cause gum inflammation. It also helps to reduce bad breath. The Indian Journal of Dental Research released a study that revealed that oil swishing participants had less plaque and more bacteria. Another study published in the Journal of Clinical and Diagnostic Research found that sesame oil reduced bad breath bacteria more than chlorhexidine, an extremely popular mouthwash.
Oil pulling has long been utilized as a natural treatment for oral hygiene. In a 2008 study it was proven to be equally effective as mouthwash for maintaining dental health. It also was found to reduce gingivitis, which is a mild form of gum disease. Oil pulling shouldn’t be considered as a substitute for maintaining a good oral hygiene. This includes flossing twice a day and brushing twice daily. Oil pulling will not cure your sinuses or treat diabetes, so it is best utilized in combination with regular brushing and flossing.
Oil pulling can be done daily or multiple times every week. It is recommended that you perform it on a full stomach and preferably first thing in the morning. You can adjust the amount of oil used according to your needs. Oil pulling can reduce the amount of bacteria that causes plaque and gum inflammation.
Sugar-free gum is beneficial for your dental health. It will also help you avoid gum disease. It does this by increasing saliva flow, neutralizing acidic foods, and lessening plaque buildup on teeth. However, chewing gum should not be a substitute for dental hygiene. You should still brush your teeth and floss every two weeks.
When choosing sugarless gum, ensure that you purchase ADA-approved varieties. The ADA seal indicates that the gum is compliant with the American Dental Association’s (ADA) standards. In addition, sugar-free gum includes ingredients that combat plaque and tooth decay.
Another benefit of chewing sugar-free gum is that it helps help alleviate the symptoms of dry mouth. It can also neutralize acid on teeth, and reduce the chance of erosion of enamel and acid reflux. It has been proven that saliva production increases the strength of enamel on teeth. It also has more protein than other types of saliva.
Sugarless gum is recommended if it is chewed at least 20 minutes following meals. This will allow saliva to eliminate food particles. However, it’s important to speak to your dentist prior to chewing gum. There may be existing dental surgery that makes chewing gum difficult. To determine if sugarless gum is safe for you, speak to your dentist.
Brushing and flossing well at home
Brushing and flossing twice a day is one of the best ways you can improve your oral health. This will help eliminate of the plaque that can cause gum disease. Avoiding dental visits can increase your risk of developing the disease. Regular cleanings with a dentist can also help prevent gum disease.
To prevent cavities To prevent cavities, you can make use of fluoride-containing mouthwashes in conjunction to brushing and flossing. Flossing is a fantastic way to prevent gum disease and bad breath. It removes plaque from between your teeth. It is essential to floss frequently, and always prior to brushing.
You may notice bleeding gums at the beginning stages. These are not normal and could mean that you are suffering from gingivitis. It could lead to periodontitis, which can cause tooth loss. You should consult your dentist when you notice these signs. You can get individualized advice from your dentist about how to treat this issue, as well as recommendations for home remedies.
Your dentist may prescribe anti-gingivitis medications. But in most cases, it’s sufficient to keep brushing and flossing well at home to reverse signs of gingivitis and get back to healthy gum tissue. Brush your teeth at least twice a day and at the end of every meal. Also, be certain to replace your toothbrush every three to four months. An electric toothbrush can remove plaque from your teeth, if you own one. Also, you should use a mouth rinse which reduces the amount of plaque between teeth.
Smoking increases the risk of gum disease
Smoking cigarettes has been proven to increase the chance of tooth loss and gum disease. It also weakens the bones and tissues that help keep teeth in their proper place. This causes teeth to become looseand, in some cases, even fall out completely. If you’re a cigarette smoker, it’s important to seek treatment right away.
Smoking also can affect the immune system. It’s harder to fight off infections when your gums are damaged from smoking tobacco. Plus, smoking can hide the early warning symptoms of gum disease, which include bleeding gums when you floss or brush. The chemical properties of tobacco can also cause damage to the gums. Gum disease is more serious the more cigarettes a person smokes.
Gum disease is caused by smoking since nicotine in tobacco may interfere with the flow of blood to the gums. This interferes with the gum’s healing process. It also hides the early signs of gum disease which could lead to delayed treatment. You can decrease the chance of developing gum disease by stopping smoking. This will also increase the chances of success with periodontal treatment.
Fortunately, the damage caused by smoking cigarettes isn’t permanent. Your body will repair the damage after you quit smoking. Your gums will be healthier over time.
Chewing gum that is sugar-free neutralizes acids produced by mouth bacteria
Sugarless gum is a great option to keep your teeth free of plaque for a short amount of time however it’s not a substitute for regular brushing and flossing. In addition, you should visit your dentist at least two times annually for a routine checkup. Chewing gum contains Xylitol which is particularly effective in neutralizing the acid produced by the mouth bacteria. It helps prevent cavities.
Chewing gum is also beneficial over the long-term, because it boosts salivary flow. Saliva contains calcium and phosphate, two elements that can help strengthen tooth enamel and help neutralize the acidity produced by mouth bacteria. The increased saliva flow will help wash away food particles and avoid cavities.
Chewing sugarless gum can increase saliva production, which helps to flush out the mouth of bacteria. It is a natural sweetener that is 40% lower in calories than sucrose. Because it does not contain sugar, it is an excellent choice for those with diabetes. The bacteria in the mouth can’t digest xylitol, which means it will eventually die.
Chewing sugarless gum helps prevent cavities. It reduces the chance of heartburn, which is caused by acidic food. It helps protect teeth from plaque, which can lead to tooth decay. It boosts saliva production, which helps remove debris from teeth and neutralizes acids made by mouth bacteria.