How Can I Get Rid of Gum Disease Without Going to the Dentist?
Home remedies are effective for gum disease that is mild. These remedies include Green tea, Oil pulling, and sugar-free gum. Regular visits to the dentist are important to keep track of any changes. However natural remedies for gum disease must not replace regular dental visits to the dentist.
Green tea helps reduce inflammation
Drinking green tea has several benefits for your teeth and gums. It decreases inflammation and helps prevent gum diseases. Green tea drinking can help to speed up healing. A study that involved men aged 49-59 showed that people who drink green tea daily had less gum disease than those who did not consume it. The study also revealed that drinking green tea daily reduced the risk of developing periodontal disease.
Recent research has proven that green tea has antioxidants that can slow down the progress of periodontal diseases. These antioxidants fight bacteria that cause tooth decay and plaque. The tea has also been found to fight bad breath, oral cancer and inflammation. Additionally, green tea can aid in the development of a healthy microbiome.
Green tea may also help in the prevention and even treatment of periodontal disease. It is a rich source of the antioxidant catechin, which reduces the inflammation response to bacteria. In Japan, a study found that green tea drinkers had healthier gums. Another study showed that green tea reduces bacteria in the mouth. This could help with periodontal treatment. This helps reduce inflammation and help keep your natural teeth longer.
Green tea that is consumed regularly is also associated with a lower risk of cancer as well as periodontal disease. It is a source of polyphenols that can help prevent the development of oral cancer. Green tea consumption can reduce your risk of developing type II diabetes and stroke. It is still recommended to visit the dentist regularly to ensure that your oral health is maintained.
Oil pulling reduces bacteria
Oil pulling, also referred to by oil swishing, can be a very effective treatment for gum diseases. It can reduce the growth of the bacteria that cause gum inflammation, and it also helps to reduce bad breath. A study published in the Indian Journal of Dental Research found that participants in the oil swishing study had less dental plaque and fewer bacteria. Another study published in the Journal of Clinical and Diagnostic Research discovered that sesame oil helped reduce bad breath bacteria more than chlorhexidine the most popular mouthwash.
Oil pulling has long been utilized as a natural treatment for oral hygiene. In a study from 2008 it was discovered to be equally effective as mouthwash for maintaining oral health. It was also found to reduce gingivitis, which is a mild form of gum disease. However, oil pulling should not be considered a substitute for good dental hygiene practices, which include brushing twice per day and flossing. Oil pulling is not able to treat diabetes or alleviate sinus issues, so it should be utilized in conjunction with regular cleaning.
Oil pulling can either be performed daily or several times each week. It is best to perform this on a stomach empty and in the morning. You can adjust the amount of oil used according to your personal needs. Oil pulling can reduce the amount of bacteria that causes plaque and gum inflammation.
Chewing sugarless gum is good for your oral health and can help you get rid of gum disease without having to visit the dentist. It helps increase saliva flow and neutralizing acidic foods and reducing plaque buildup on the teeth. Chewable gum should not replace the importance of good dental hygiene. It is still recommended to brush your teeth and floss every two weeks.
Be sure to select sugarless gum that is approved by the ADA. The ADA seal signifies that the gum is safe for your oral health and is in line with the standards set by American Dental Association (ADA). The sugar-free gum also contains components that fight plaque, tooth decay and other harmful substances.
Another benefit of chewing sugarless gum is that it can help alleviate the symptoms of dry mouth. It also neutralizes acids on teeth, and reduce the chance of erosion of enamel and acid reflux. It has been demonstrated that saliva production improves tooth enamel strength. It also has more protein than other kinds of saliva.
Sugarless gum tastes best when chewed for at most 20 minutes after eating. This lets saliva cleanse food particles. However, it’s essential to consult your dentist before beginning chewing gum. You may already have dental work completed or other dental devices that prohibit you from chewing gum. It is best to consult with your dentist to find out whether sugar-free gum is safe for you.
Brushing and flossing properly at home
One of the best things you can do at home for your oral health is to brush and flossing twice a day. This removes plaque that can lead to gum disease. Avoiding dental visits can increase your risk of developing the disease. Gum disease can be prevented through regular cleanings performed by your dentist.
To avoid cavities to prevent cavities, use fluoride-containing mouthwashes in addition to brushing and flossing. Flossing can also help reduce bad breath and gum disease because it removes plaque from between the teeth. It’s also essential to floss frequently, ideally prior to brushing.
In the early stages of gum disease, you may notice bleeding gums. These aren’t normal and may indicate that you are suffering from gingivitis. This can progress to periodontitis, which can lead to tooth loss. If you notice any of these symptoms you should have your dentist consult. You can get personalized advice from your dentist about how to treat this condition along with suggestions for home remedies.
Your dentist may prescribe antibiotics for gingivitis. In the majority of instances, it’s enough to keep brushing and flossing well at home to reverse symptoms of gingivitis and get back to normal gum tissue. Make sure you brush your teeth every day and after every meal. You should also replace your toothbrush every three to six months. A toothbrush that is electric can remove plaque from your teeth if you have one. You should also use a mouth rinse which helps to reduce the amount plaque that forms between teeth.
Smoking increases the risk of gum disease
Smoking cigarettes can increase the risk of developing gum disease and tooth loss. It also weakens the bone and tissue which hold the teeth in place. When this happens teeth become loose and in some cases they may even fall out completely. It is imperative to seek treatment right away if you smoke.
Smoking can also hinder the immune system. It’s harder to fight off infections when your gums are damaged due to tobacco. Smoking cigarettes can hide the first signs of gum disease like bleeding gums when you floss or brush. The chemical properties of tobacco may cause damage to gums. Gum disease is more severe the more cigarettes one smokes.
Gum disease is caused by smoking because nicotine in tobacco may interfere with the circulation of blood to the gums. This can cause gum disease by stopping the gums from healing. It can also obscure early signs of gum disease and result in delayed treatment. You can decrease the chance of developing gum disease by abstaining from smoking. This can also increase your chances of success in periodontal treatment.
Thankfully, the damage caused by smoking cigarettes isn’t permanent. If you stop smoking, your body will begin to repair the damage. Your gums will become healthier over time.
Chewing sugarless gum neutralizes acids created by mouth bacteria
Although chewing sugarless gum may aid in keeping your teeth clean in the short-term but it’s not an alternative to regular brushing and flossing. Additionally, you should visit your dentist at least two times annually to have a check-up. Chewing gum contains Xylitol, which is especially effective in neutralizing the acid produced by bacteria in your mouth. In turn, it assists in preventing tooth decay.
Chewing gum is also beneficial in the long run, as it helps boost salivary flow. The saliva contains calcium and phosphate, two minerals which can strengthen tooth enamel as well as neutralize the acidity produced by mouth bacteria. The increased saliva flow will help rinse away food particles and help prevent tooth decay.
Chewing sugarless gum also promotes saliva production, which helps flush out the mouth of bacterial. Xylitol, a natural sweetener, is 40% lower in calories than sucrose. Since it is not a source of sugar, it’s an ideal choice for people who suffer from diabetes. The bacteria in the mouth can’t digest xylitol. This means it will eventually die.
Sugarless gum can help to prevent cavities. It can reduce the risk of acidic foods which cause heartburn. It shields teeth from plaque, which can lead to tooth decay. It increases saliva production, which removes debris from the teeth and neutralizes acids produced by mouth bacteria.